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MOJAVEMAMA's Photo MOJAVEMAMA Posts: 4,540
7/10/08 9:36 A

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Week No. 2: July 8 ~ July 14


Challenge SW on 07/08: 129.0
Weight on 07/14: 129.0
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max.

Tue.: 5
Wed.: 0
Thu.: 5
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 5

Points for staying within calorie range (35 pts. possible): 15

BONUS OPPORTUNITY: Easy does it! Give yourself 5 points for each day that you stay within the range that SP suggests for carbs!

Tue.: 0
Wed.: 5
Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 5

Bonus points for carbs (35 pts. possible): 10

Total Nutrition Points (70 pts. possible incl. bonus): 25

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Points for fitness (35 pts. possible): 35

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.: 5
Wed.: 0
Thu.: 5
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0

Bonus points for crunches, curls or squats (35 pts. possible): 10

Total Fitness Points (70 pts. possible incl. bonus): 45

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus): 20

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 0
Mon.: 5

Total Music Listening Points (35 pts. possible): 30

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 2 of July!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 220


Edited by: MOJAVEMAMA at: 7/15/2008 (12:10)
..*).*)
(.? ~ Cathy ~ ? *)
..*) ? .*)
(.? (.* *

HT: 5' 3"
(I'm not short. I am fun size.)


 current weight: 148.0 
190
173.75
157.5
141.25
125
CIAMOM's Photo CIAMOM SparkPoints: (0)
Fitness Minutes: (4,423)
Posts: 1,335
7/9/08 11:33 A

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Week No. 2: July 8 ~ July 14
emoticon emoticon emoticon emoticon

Challenge SW on 07/08: 153.0
Weight on 07/14: 152.4

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

Tue.: 0 (didn't track - it was my b-day, don't wanna know how many cals were in that cake! ;))
Wed.: 5 (1333)
Thu.: 5 (1373)
Fri.: 0 (didn't track)
Sat.: 0
Sun.: 0
Mon.: 5 (1265)

Points for staying within calorie range (35 pts. possible): 15

BONUS OPPORTUNITY: Easy does it! Give yourself 5 points for each day that you stay within the range that SP suggests for carbs!

Tue.: 0
Wed.: 0 (144)
Thu.: 5 (222)
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0 (161 - missed it by 2 stinkin' grams!)

Bonus points for carbs (35 pts. possible): 5

Total Nutrition Points (70 pts. possible incl. bonus): 20

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 0
Wed.: 5
Thu.: 5
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 5

Points for fitness (35 pts. possible): 15

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 5

Bonus points for crunches, curls or squats (35 pts. possible): 5

Total Fitness Points (70 pts. possible incl. bonus): 20

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.: 0
Wed.: 5
Thu.: 5
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 5

Bonus Points for Greatness (20 pts. possible): 0

Total Greatness Points (55 pts. possible incl. bonus): 15

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 5

Total Music Listening Points (35 pts. possible): 5

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 2 of July!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 160

Rock on, Sistahs and Bruddahs!

Edited by: CIAMOM at: 7/14/2008 (23:42)
Blessings!
-Becky
NLHANNA713's Photo NLHANNA713 SparkPoints: (0)
Fitness Minutes: (6,325)
Posts: 451
7/9/08 7:48 A

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Week No. 2: July 8 ~ July 14


Challenge SW on 07/08:
Weight on 07/14:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Easy does it! Give yourself 5 points for each day that you stay within the range that SP suggests for carbs!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus points for carbs (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus points for crunches, curls or squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 2 of July!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!


**Nicole**

~Take too many pictures, laugh too much, and love like you've never been hurt because every sixty seconds you spend upset is a minute of happiness you can never get back~


 current weight: 156.0 
176
165.75
155.5
145.25
135
EEYORE0566's Photo EEYORE0566 SparkPoints: (0)
Fitness Minutes: (6,739)
Posts: 1,007
7/9/08 12:07 A

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Week No. 2: July 8 ~ July 14
emoticon emoticon emoticon emoticon

Challenge SW on 07/08:155 (ughhh since 5/23, but have lost in hips, calves, and bicep) I'm staying off the blankity-blank-blank scale!)
Weight on 07/14:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Tue.:5
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Easy does it! Give yourself 5 points for each day that you stay within the range that SP suggests for carbs!

Tue.:5
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus points for carbs (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.:5
Wed.:5
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.:5
Wed.:5
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus points for crunches, curls or squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.:5
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.:5
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 2 of July!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):


Edited by: EEYORE0566 at: 7/10/2008 (09:31)
A Good Idea is Just That...A Good Idea. Results Take Actions!

Be good to yourself!


 current weight: 182.0 
182
173.5
165
156.5
148
TAMRICK614's Photo TAMRICK614 Posts: 30
7/8/08 11:31 P

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Week No. 2: July 8 ~ July 14


Challenge SW on 07/08: 181
Weight on 07/14:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000____ min. to 1300____ max. (Enter the calorie range you'd like to strive for).

Tue.: 5
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Easy does it! Give yourself 5 points for each day that you stay within the range that SP suggests for carbs!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus points for carbs (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.: 5
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus points for crunches, curls or squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.: 5
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 5
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 2 of July!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!



Edited by: TAMRICK614 at: 7/8/2008 (23:35)
 current weight: 190.0 
240
223.75
207.5
191.25
175
PAULINE89's Photo PAULINE89 SparkPoints: (0)
Fitness Minutes: (1,686)
Posts: 3,775
7/8/08 5:55 P

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Week No. 2: July 8 ~ July 14

Challenge SW on 07/08: 104
Weight on 07/14:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Tue.: 0, too low
Wed.: 0, too low
Thu.: Didn't Track
Fri.: Didn't Track
Sat.: Didn't Track
Sun.: Didn't Track
Mon.: Didn't Track

Points for staying within calorie range (35 pts. possible): 0

BONUS OPPORTUNITY: Easy does it! Give yourself 5 points for each day that you stay within the range that SP suggests for carbs!

Week 2: July 8-14

Nutrition: Let's stay in our carbohydrate range this week! Give yourself 5 points per day that you're in your range.

Your Carb Range: 176-254

Tuesday: 5, 182
Wednesday: 0, 123
Thursday: didn't track
Friday: didn't track
Saturday: didn't track
Sunday: didn't track
Monday: didn't track

Bonus points for carbs (35 pts. possible): 5

Total Nutrition Points (70 pts. possible incl. bonus): 5

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 0
Wed.: 5
Thu.: 5
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0

Points for fitness (35 pts. possible): 10

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0

Bonus points for crunches, curls or squats (35 pts. possible): 0

Total Fitness Points (70 pts. possible incl. bonus): 10

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 0
Mon.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 45

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0

Total Music Listening Points (35 pts. possible): 0

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 2 of July!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 60

Edited by: PAULINE89 at: 7/17/2008 (16:58)
(.(*. ♥ .*).)
.PAULINE.
(.(.* ♥ *.).)

*~♥~*~♥~*~♥~*~♥
;~*~♥~*~♥~*~♥~*~b
29;~*~♥~*~♥~*~♥~*~&#
9829;~*~♥~*~♥~*~♥~*~♥~*

Remember, no man is a failure who has friends.

~From: It's a Wonderful Life~





 current weight: 108.0 
120
117
114
111
108
LABELLAVITA85's Photo LABELLAVITA85 Posts: 281
7/8/08 4:16 P

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Week No. 2: July 8 ~ July 14


Challenge SW on 07/08: 124
Weight on 07/14: 123
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1550 max. (Enter the calorie range you'd like to strive for).

Tue.: 5 (1440)
Wed.: 5 (1547)
Thu.: 5
Fri.: 5
Sat.: 0 (didn't track)
Sun.: 0 (didn't track)
Mon.: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Easy does it! Give yourself 5 points for each day that you stay within the range that SP suggests for carbs!

Tue.: 5 (184)
Wed.: 5 (226)
Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 0
Mon.: 5

Bonus points for carbs (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5 (60 min strength training)
Wed.: 0 (20 minutes crunches)
Thu.: 0
Fri.: 0
Sat.: 5 (30 min swimming in the ocean)
Sun.: 0 (45 min hiking)
Mon.: 5

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.: 5
Wed.: 5
Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 5

Bonus points for crunches, curls or squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.: 5
Wed.: 5
Thu.: 0
Fri.: 5
Sat.: 0
Sun.: 0
Mon.: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 5
Wed.: 5
Thu.: 0
Fri.: 0
Sat.: 5
Sun.: 0
Mon.: 5

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 2 of July!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!

Edited by: LABELLAVITA85 at: 7/15/2008 (13:20)
sw: 135
gw: 119


"in a world where celebrity equals talent and where make-believe is called reality, it is most important to have real love, truth and stability in your life."
- bernie brillstein


 current weight: 119.0 
135
131
127
123
119
ERUPERTO's Photo ERUPERTO SparkPoints: (0)
Fitness Minutes: (20,075)
Posts: 7,117
7/8/08 4:04 P

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Week No. 2: July 8 ~ July 14


Challenge SW on 07/08: 147.2
Weight on 07/14: 147.2 (stayed the same this week...)
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1500 max. (Enter the calorie range you'd like to strive for: 1200).

Tue.: 5 POINTS (1319)
Wed.: 5 POINTS (1240)
Thu.: 5 POINTS (1464)
Fri.: 5 POINTS (1219)
Sat.: 5 POINTS (1333)
Sun.: 5 POINTS (1312)
Mon.: 5 POINTS (1329)

Points for staying within calorie range (35 pts. possible): 35 POINTS

BONUS OPPORTUNITY: Easy does it! Give yourself 5 points for each day that you stay within the range that SP suggests for carbs!

Tue.: 5 POINTS (206)
Wed.: 5 POINTS (162)
Thu.: 5 POINTS (231)
Fri.: 5 POINTS (203)
Sat.: 5 POINTS (170)
Sun.: 5 POINTS (197)
Mon.: 5 POINTS (177)

Bonus points for carbs (35 pts. possible): 35 POINTS

Total Nutrition Points (70 pts. possible incl. bonus): 70 POINTS

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5 POINTS (STRENGTH/CARDIO)
Wed.: 5 POINTS (BOOT CAMP CARDIO)
Thu.: 5 POINTS (CARDIO/STRENGTH)
Fri.: 5 POINTS (CARDIO)
Sat.: 5 POINTS (STRENGTH)
Sun.: 5 POINTS (CARDIO)
Mon.: 0

Points for fitness (35 pts. possible): 30 POINTS

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.: 5 POINTS (FIRM ABS DAY 2)
Wed.: 5 POINTS (FIRM ABS DAY 3)
Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 5 POINTS (FIRM DAY 1 ABS)

Bonus points for crunches, curls or squats (35 pts. possible): 15 POINTS

Total Fitness Points (70 pts. possible incl. bonus): 45 POINTS

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.: 5 POINTS
Wed.: 5 POINTS
Thu.: 5 POINTS
Fri.: 5 POINTS
Sat.: 5 POINTS
Sun.: 5 POINTS
Mon.: 5 POINTS

Bonus Points for Greatness (20 pts. possible): 20 POINTS

Total Greatness Points (55 pts. possible incl. bonus): 55 POINTS

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 5 POINTS
Wed.: 5 POINTS
Thu.: 5 POINTS
Fri.: 0
Sat.: 5 POINTS
Sun.: 0
Mon.: 0

Total Music Listening Points (35 pts. possible): 20 points

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 2 of July!!"

Total 80s Picture Points (100 pts. possible): 100 POINTS (CHECK OUT TODAYS BLOG!)

Total Challenge Points for this week (330 pts. possible): 290 POINTS



(WEEK ONE: 205 POINTS)
(WEEK TWO: 290 POINTS)

Edited by: ERUPERTO at: 7/16/2008 (11:10)
Nothing is impossible to a willing heart.~John Heywood

Friend me on FACEBOOK:
www.facebook.com/eruperto

Email: ERINESTACIA@AOL.COM

I am also an Independent Beachbody Coach!

I LOVE having motivating people walking beside me on my journey!

We CAN do this if we do it TOGETHER!

~Erin

CO-Leader of Spark Teams:
TURBO FIRE!
Walking/Leslie Sansone


 Pounds lost: 15.0 
0
10.6
21.2
31.8
42.4
MYSTYBELLA's Photo MYSTYBELLA Posts: 2,403
7/8/08 10:26 A

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Challenge SW on 07/08: 209
Weight on 07/14:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: "
BMI: 38.3

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Tue.: 5
Wed.:
Thu.: 5
Fri.: 5
Sat.: 5
Sun.:
Mon.: 5

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Easy does it! Give yourself 5 points for each day that you stay within the range that SP suggests for carbs!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Bonus points for carbs (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Points for fitness (35 pts. possible): 35

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Bonus points for crunches, curls or squats (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus): 70

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus): 30

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.:
Sat.: 5
Sun.: 5
Mon.: 5

Total Music Listening Points (35 pts. possible): 30

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 2 of July!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 190

Edited by: MYSTYBELLA at: 7/15/2008 (07:43)
~Bella ~
~*~*~*~
You've come too far to take orders from a cookie.
~*~*~*~
Mountain Standard Time


 Pounds lost: 90.0 
0
29.25
58.5
87.75
117
TCEDEROTH's Photo TCEDEROTH Posts: 1,219
7/7/08 10:34 P

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Week No. 2: July 8 ~ July 14


Challenge SW on 07/08: 131.6
Weight on 07/14: 131.6 (Whew!)
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1450 min. to 2000 max. (Enter the calorie range you'd like to strive for).

Tue.: 0 (2962) plus an uncounted number of gummy bears
Wed.: 0 (2067)
Thu.: 5 (1690)
Fri.: 0 (2174)
Sat.: 0 (2173)
Sun.: 5 (1992)
Mon.: 5 (1815)

Points for staying within calorie range (35 pts. possible): 15

BONUS OPPORTUNITY: Easy does it! Give yourself 5 points for each day that you stay within the range that SP suggests for carbs! [191-276]

Tue.: 0 (416/55.7%) plus the gummy bears. Percentage wasn't bad though.
Wed.: 0 (319/58.6%)
Thu.: 5 (154/35.2%)
Fri.: 0 (348/55.6%)
Sat.: 5 (271/49.5%)
Sun.: 5 (274/53.2%)
Mon.: 5 (275/58.5%)

Bonus points for carbs (35 pts. possible): 20

Total Nutrition Points (70 pts. possible incl. bonus): 35

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Bonus points for crunches, curls or squats (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus): 70

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 2 of July!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 295


Edited by: TCEDEROTH at: 7/15/2008 (03:06)
Tracy

Fridge pickers wear bigger knickers.

Opportunity only knocks occasionally, but temptation hammers away all the time.


 current weight: 149.0 
194
179.25
164.5
149.75
135
TIGGER1007's Photo TIGGER1007 Posts: 603
7/7/08 10:07 P

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Week No. 2: July 8 ~ July 14


Challenge SW on 07/08: 143
Weight on 07/14: 143
Measurements: Waist: 28" Hips:37 " Ta-Tas:34 " Arms: 10" Thighs: 20.5" BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of _1100___ min. to __1350__ max. (Enter the calorie range you'd like to strive for).

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Easy does it! Give yourself 5 points for each day that you stay within the range that SP suggests for carbs!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Bonus points for carbs (35 pts. possible):35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Points for fitness (35 pts. possible): 35

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Bonus points for crunches, curls or squats (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus):70

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 2 of July!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 230


Edited by: TIGGER1007 at: 7/15/2008 (11:36)
Dream big, worry small.
Find the good in everyday!

Tracy


 Pounds lost: 26.0 
0
13.75
27.5
41.25
55
DETERMINED_ME's Photo DETERMINED_ME Posts: 4,984
7/7/08 10:00 P

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Week No. 2: July 8 ~ July 14


Challenge SW on 07/08: 228
Weight on 07/14: 227
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 0
Mon.: 5

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: Easy does it! Give yourself 5 points for each day that you stay within the range that SP suggests for carbs!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 0
Mon.: 5

Bonus points for carbs (35 pts. possible): 30

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Points for fitness (35 pts. possible): 35

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.: 5 (I love squats)
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Bonus points for crunches, curls or squats (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus): 70

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 0
Mon.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 45

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 2 of July!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 310

Rock on, Sistahs and Bruddahs!



Edited by: DETERMINED_ME at: 7/14/2008 (23:51)
~ Tami ~

Motivation is what gets you started, Habit is what keeps you going.



 Pounds lost: 0.0 
0
27.5
55
82.5
110
DRAGONESS66's Photo DRAGONESS66 Posts: 1,400
7/7/08 9:11 P

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Week No. 2: July 8 ~ July 14


Challenge SW on 07/08: 144
Weight on 07/14:
Measurements: Waist:31 " Hips:35.2 " Ta-Tas:36 " Arms:12 " Thighs:23 " BMI: 25.5

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Easy does it! Give yourself 5 points for each day that you stay within the range that SP suggests for carbs!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus points for carbs (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus points for crunches, curls or squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 2 of July!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

♥.�*�� ) ..�*�) -:�:-
(. ;.�.♥ Jo ♥.�*�)
♥.�*�-:�:-. ;.�-:.♥ -:�:-



Go Hard or Go Home!





 current weight: 227.0 
249
217
185
153
121
STEPH2003's Photo STEPH2003 SparkPoints: (0)
Fitness Minutes: (18,755)
Posts: 4,148
7/7/08 5:44 P

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Week No. 2: July 8 ~ July 14


Challenge SW on 07/08: 114.4
Weight on 07/14: 115.4

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1620 max. (Enter the calorie range you'd like to strive for).

Tue.: 0-1637
Wed.: 5-1422
Thu.: 5-1264
Fri.: 5-1365
Sat.: 0-2218
Sun.: 0-2436
Mon.: 5-1132

Points for staying within calorie range (35 pts. possible): 20

BONUS OPPORTUNITY: Easy does it! Give yourself 5 points for each day that you stay within the range that SP suggests for carbs!

Range: 181-262
Tue.: 0-153
Wed.: 5-201
Thu.: 5-192
Fri.: 5-182
Sat.: 5-219
Sun.: 0-267
Mon.: 0-170

Bonus points for carbs (35 pts. possible): 20

Total Nutrition Points (70 pts. possible incl. bonus): 40

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5-run, video
Wed.: 5-ellip/bike, video
Thu.: 5-st, video, walk
Fri.: 5-tae bo, video
Sat.: 5-tae bo, video
Sun.: 0-video
Mon.: 0

Points for fitness (35 pts. possible): 25

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.: 5-curls
Wed.: 5-curls
Thu.: 5-curls
Fri.: 5-curls
Sat.: 5-curls
Sun.: 0
Mon.: 0

Bonus points for crunches, curls or squats (35 pts. possible): 25

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 0
Mon.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 50

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 0
Wed.: 5
Thu.: 5
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0

Total Music Listening Points (35 pts. possible): 10

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 2 of July!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 250


Edited by: STEPH2003 at: 7/15/2008 (17:34)
*♥)
..*) .*)
(.*♥Steph♥ *)
..*) .*)
(. (.♥*♥*All things are possible~ Mark 9:23*♥*♥*)

Ht. 5'1/2"

www.heavenscentcandlesandcrafts.com


 current weight: 117.8 
121
118.25
115.5
112.75
110
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
7/7/08 5:40 P

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Week No. 2: July 8 ~ July 14
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Challenge SW on 07/08: 114.0
Weight on 07/14: 114.0
Measurements: Waist: 28.25" Hips: 35.0" Ta-Tas: 33.5" Arms: 10.5" Thighs: 20.25" BMI: 20.9

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Tue.: 5 (1127)
Wed.: 5 (1021)
Thu.: 0 (didn't track)
Fri.: 0 (didn't track)
Sat.: 0 (didn't track)
Sun.: 0 (didn't track)
Mon.: 0 (didn't track)

Points for staying within calorie range (35 pts. possible): 10

BONUS OPPORTUNITY: Easy does it! Give yourself 5 points for each day that you stay within the range that SP suggests for carbs!

Tue.: 5 (198)
Wed.: 5 (189)
Thu.: 0 (didn't track)
Fri.: 0 (didn't track)
Sat.: 0 (didn't track)
Sun.: 0 (didn't track)
Mon.: 0 (didn't track)

Bonus points for carbs (35 pts. possible): 10

Total Nutrition Points (70 pts. possible incl. bonus): 20

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5 (30 mins. hula hooping, 10 mins. Bootcamp)
Wed.: 0
Thu.: 5 (30 mins. dancing at the Yaz concert)
Fri.: 0
Sat.: 5 (2 hrs. dancing)
Sun.: 0
Mon.: 0

Points for fitness (35 pts. possible): 15

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.: 5 (60 bicycle crunches, curls)
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0

Bonus points for crunches, curls or squats (35 pts. possible): 5

Total Fitness Points (70 pts. possible incl. bonus): 20

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.: 5 (I came to work!)
Wed.: 5 (posted Bootcamp results)
Thu.: 5 (Yaz concert)
Fri.: 5 (came to work)
Sat.: 0
Sun.: 0
Mon.: 0

Bonus Points for Greatness (20 pts. possible): 0

Total Greatness Points (55 pts. possible incl. bonus): 20

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 5
Wed.: 0
Thu.: 5
Fri.: 0
Sat.: 5
Sun.: 0
Mon.: 0

Total Music Listening Points (35 pts. possible): 15

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 2 of July!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 75

Rock on, Sistahs and Bruddahs!
emoticon emoticon

Edited by: HEALTHIERLYNN at: 7/16/2008 (12:11)
HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
7/7/08 5:39 P

My SparkPage
Send Private Message
Reply
Week No. 2: July 8 ~ July 14
emoticon emoticon emoticon emoticon

Challenge SW on 07/08:
Weight on 07/14:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Easy does it! Give yourself 5 points for each day that you stay within the range that SP suggests for carbs!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus points for carbs (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus points for crunches, curls or squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 2 of July!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!
emoticon emoticon

HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
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