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JANETLEE40's Photo JANETLEE40 Posts: 3,253
7/22/08 3:30 A

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Challenge SW on 07/15: 231.8
Weight on 07/21: 229.8
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Give yourself 5 points for each day that you eat at least 4 servings of freggies (fruits and/or vegetables)!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus points for crunches, curls or squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of July!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!




¸.•´¸.•*´¨) ♥ ¸.•*¨)
(¸.•´♥ (¸.•* *´¨





Edited by: JANETLEE40 at: 7/22/2008 (03:29)
Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.”



“Only those who dare to fail greatly can ever

achieve greatly.”

“Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what it is still possible f


 current weight: 216.2 
260
243
226
209
192
CIAMOM's Photo CIAMOM SparkPoints: (0)
Fitness Minutes: (4,423)
Posts: 1,335
7/16/08 2:06 A

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Week No. 2: July 15 ~ July 214

Challenge SW on 07/15: 152.4
Weight on 07/21:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max.

Tue.: 5
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Give yourself 5 points for each day that you eat at least 4 servings of freggies (fruits and/or vegetables)!

Tue.: 0
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.: 5
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus points for crunches, curls or squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.: 5
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 5
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of July!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!


Edited by: CIAMOM at: 7/16/2008 (02:04)
Blessings!
-Becky
ERUPERTO's Photo ERUPERTO SparkPoints: (0)
Fitness Minutes: (20,075)
Posts: 7,117
7/15/08 3:29 P

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Week No. 2: July 15 ~ July 214


Challenge SW on 07/15: 147.2
Weight on 07/21: 142.4
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1500 max. (Enter the calorie range you'd like to strive for: 1200).

Tue.: 5 POINTS (1282)
Wed.: 5 POINTS (1302)
Thu.: 5 POINTS (1207)
Fri.: 5 POINTS (1345)
Sat.: 5 POINTS (1313)
Sun.: 5 POINTS (1200 YAY!)
Mon.: 5 POINTS (1203 WOOHOO!)

Points for staying within calorie range (35 pts. possible): 35 POINTS

BONUS OPPORTUNITY: Give yourself 5 points for each day that you eat at least 4 servings of freggies (fruits and/or vegetables)!

Tue.: 5 POINTS (5 SVGS)
Wed.: 5 POINTS (5 SVGS)
Thu.: 5 POINTS (5 SVGS)
Fri.: 5 POINTS (4 SVGS)
Sat.: 5 POINTS (5 SVGS)
Sun.: 5 POINTS (6 SVGS)
Mon.: 5 POINTS (5 SVGS)

Bonus points for freggies (35 pts. possible): 35 POINTS

Total Nutrition Points (70 pts. possible incl. bonus): 70 POINTS

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5 POINTS (CARDIO 2X)
Wed.: 5 POINTS (CARDIO)
Thu.: 5 POINTS (CARDIO & STRENGTH)
Fri.: 5 POINTS (CARDIO KICKBOX)
Sat.: 5 POINTS (CARDIO)
Sun.: 5 POINTS (CARDIO/STRENGTH MIX)
Mon.: 5 POINTS (CARDIO/STRENGTH MIX)

Points for fitness (35 pts. possible): 35 POINTS

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.: 5 POINTS (FIRM DAY 2 ABS)
Wed.: 5 POINTS (FIRM DAY 3 ABS)
Thu.: 5 POINTS (FIRM DAY 4 ABS)
Fri.: 5 POINTS (FIRM DAY 5 ABS)
Sat.: 0 :(
Sun.: 5 POINTS (FIRM DAY 1 ABS)
Mon.: 5 POINTS (FIRM DAY 2 ABS)

Bonus points for crunches, curls or squats (35 pts. possible): 30 POINTS

Total Fitness Points (70 pts. possible incl. bonus): 70 POINTS

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.: 5 POINTS
Wed.: 5 POINTS
Thu.: 5 POINTS
Fri.: 5 POINTS
Sat.: 5 POINTS
Sun.: 5 POINTS
Mon.: 5 POINTS

Bonus Points for Greatness (20 pts. possible): 20 POINTS

Total Greatness Points (55 pts. possible incl. bonus): 55 POINTS

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 5 POINTS
Wed.: 5 POINTS
Thu.: 5 POINTS
Fri.: 5 POINTS
Sat.: 5 POINTS
Sun.: 0 :(
Mon.: 5 POINTS

Total Music Listening Points (35 pts. possible): 30 POINTS

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of July!!"

Total 80s Picture Points (100 pts. possible): 100 POINTS (CHECK OUT MY BLOG TODAY!)

Total Challenge Points for this week (330 pts. possible): 320 POINTS ALMOST A PERFECT SCORE!


(WEEK ONE: 205 POINTS)
(WEEK TWO: 290 POINTS)
(WEEK THREE: 320 POINTS)


Edited by: ERUPERTO at: 7/23/2008 (16:18)
Nothing is impossible to a willing heart.~John Heywood

Friend me on FACEBOOK:
www.facebook.com/eruperto

Email: ERINESTACIA@AOL.COM

I am also an Independent Beachbody Coach!

I LOVE having motivating people walking beside me on my journey!

We CAN do this if we do it TOGETHER!

~Erin

CO-Leader of Spark Teams:
TURBO FIRE!
Walking/Leslie Sansone


 Pounds lost: 15.0 
0
10.6
21.2
31.8
42.4
LABELLAVITA85's Photo LABELLAVITA85 Posts: 281
7/15/08 1:42 P

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Week No. 2: July 15 ~ July 214


Challenge SW on 07/15: 123
Weight on 07/21:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1550 max. (Enter the calorie range you'd like to strive for).

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Give yourself 5 points for each day that you eat at least 4 servings of freggies (fruits and/or vegetables)!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus points for crunches, curls or squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of July!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!

sw: 135
gw: 119


"in a world where celebrity equals talent and where make-believe is called reality, it is most important to have real love, truth and stability in your life."
- bernie brillstein


 current weight: 119.0 
135
131
127
123
119
TIGGER1007's Photo TIGGER1007 Posts: 603
7/15/08 11:41 A

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Week No. 3: July 15 ~ July 214


Challenge SW on 07/15: 143
Weight on 07/21: 142
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of _1100___ min. to __1350__ max. (Enter the calorie range you'd like to strive for).

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 0.....darn fair food :-(
Mon.: 5

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: Give yourself 5 points for each day that you eat at least 4 servings of freggies (fruits and/or vegetables)!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 0... only 2 today...darn fair food!!!
Mon.: 5

Bonus points for freggies (35 pts. possible): 30

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5
Wed.: 0
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 0
Mon.: 5

Points for fitness (35 pts. possible): 35

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.: 5
Wed.: 0
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Bonus points for crunches, curls or squats (35 pts. possible): 30

Total Fitness Points (70 pts. possible incl. bonus): 60

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 5
Wed.: 0
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 0
Mon.: 5

Total Music Listening Points (35 pts. possible): 25

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of July!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 200


Edited by: TIGGER1007 at: 7/23/2008 (10:24)
Dream big, worry small.
Find the good in everyday!

Tracy


 Pounds lost: 26.0 
0
13.75
27.5
41.25
55
DETERMINED_ME's Photo DETERMINED_ME Posts: 4,984
7/14/08 11:46 P

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Week No. 3: July 15 ~ July 214


Challenge SW on 07/15:
Weight on 07/21:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Give yourself 5 points for each day that you eat at least 4 servings of freggies (fruits and/or vegetables)!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus points for crunches, curls or squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of July!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!


~ Tami ~

Motivation is what gets you started, Habit is what keeps you going.



 Pounds lost: 0.0 
0
27.5
55
82.5
110
TCEDEROTH's Photo TCEDEROTH Posts: 1,219
7/14/08 7:35 P

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Week No. 2: July 15 ~ July 214


Challenge SW on 07/15: 132.4
Weight on 07/21: 130 (clothed, after eating!)
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1450 min. to 2000 max. (Enter the calorie range you'd like to strive for).

Tue.: 5 (1996)
Wed.: 5 (1901)
Thu.: 0 (967)
Fri.: 5 (1965)
Sat.: 0 (2430) -448 of it was birthday beer
Sun.: 5 (1731)
Mon.: 5 (1943)

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Give yourself 5 points for each day that you eat at least 4 servings of freggies (fruits and/or vegetables)!

Tue.: 0 (1)
Wed.: 0 (3)
Thu.: 0 (2)
Fri.: 0 (1)
Sat.: 0 (3)
Sun.: 0 (2)
Mon.: 0 (0)

Bonus points for freggies (35 pts. possible): 0

Total Nutrition Points (70 pts. possible incl. bonus): 25

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5
Wed.: 5
Thu.: 0
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Points for fitness (35 pts. possible): 30

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Bonus points for crunches, curls or squats (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus): 65

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 5
Wed.: 5
Thu.: 0
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Total Music Listening Points (35 pts. possible): 30

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of July!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 275


Edited by: TCEDEROTH at: 7/21/2008 (22:33)
Tracy

Fridge pickers wear bigger knickers.

Opportunity only knocks occasionally, but temptation hammers away all the time.


 current weight: 149.0 
194
179.25
164.5
149.75
135
STEPH2003's Photo STEPH2003 SparkPoints: (0)
Fitness Minutes: (18,755)
Posts: 4,148
7/14/08 4:45 P

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Week No. 3: July 15 ~ July 14


Challenge SW on 07/15: 115.2
Weight on 07/21: 115.4


1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Tue.: 0-1956
Wed.: 5-1416
Thu.: 0-1932
Fri.: 0-1942
Sat.: 0-didn't track
Sun.: 5-1551
Mon.: 5-1552

Points for staying within calorie range (35 pts. possible): 15

BONUS OPPORTUNITY: Give yourself 5 points for each day that you eat at least 4 servings of freggies (fruits and/or vegetables)!

Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0

Bonus points for freggies (35 pts. possible):0

Total Nutrition Points (70 pts. possible incl. bonus): 15 (hmm...I think I have a problem)

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5
Wed.: 5
Thu.: 0
Fri.: 5
Sat.: 5
Sun.: 0
Mon.: 0

Points for fitness (35 pts. possible): 20

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0

Bonus points for crunches, curls or squats (35 pts. possible): 0

Total Fitness Points (70 pts. possible incl. bonus):20

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 0
Mon.: 5

Bonus Points for Greatness (20 pts. possible): 20
Total Greatness Points (55 pts. possible incl. bonus): 45

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 0
Wed.: 5
Thu.: 0
Fri.: 5
Sat.: 0
Sun.: 0
Mon.: 0

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of July!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 90 (EEK!)



Edited by: STEPH2003 at: 7/23/2008 (15:59)
*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Steph♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨All things are possible~ Mark 9:23*´¨♥*´¨♥*´¨)

Ht. 5'1/2"

www.heavenscentcandlesandcrafts.com


 current weight: 117.8 
121
118.25
115.5
112.75
110
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
7/14/08 4:42 P

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Week No. 2: July 15 ~ July 214
emoticon emoticon emoticon emoticon

Challenge SW on 07/15: 114.0
Weight on 07/21:
Measurements: Waist: 28.25" Hips: 35.0" Ta-Tas: 33.5" Arms: 10.5" Thighs: 20.25" BMI: 20.9

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Tue.: 0 (didn't track)
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Give yourself 5 points for each day that you eat at least 4 servings of freggies (fruits and/or vegetables)!

Tue.: 0 (didn't track)
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5 (50 mins. walking)
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.: 0
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus points for crunches, curls or squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.: 0
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 5
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of July!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!
emoticon emoticon

Edited by: HEALTHIERLYNN at: 7/16/2008 (12:12)
HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
7/14/08 4:42 P

My SparkPage
Send Private Message
Reply
Week No. 2: July 15 ~ July 214
emoticon emoticon emoticon emoticon

Challenge SW on 07/15:
Weight on 07/21:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Give yourself 5 points for each day that you eat at least 4 servings of freggies (fruits and/or vegetables)!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus points for crunches, curls or squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of July!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!
emoticon emoticon

HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
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