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JANETLEE40's Photo JANETLEE40 Posts: 3,253
7/23/08 8:28 P

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Challenge SW on 07/22:
Weight on 07/31:
Measurements: Waist:39 Hips: 51.0" Ta-Tas: 45.3 Arms: 16 Thighs:30.5 BMI:

1. Nutrition (Total points possible = 100)

Give yourself 5 pts. for every day that you eat within a calorie range of 1660 min. to 2010 max. (Enter the calorie range you'd like to strive for).

Tue.: 5 pts
Wed.: 5 pts
Thu.: 5
Fri.: 5
Sat.: 5
Sun.:
Mon.:
Tue.:
Wed.:
Thu.:

Points for staying within calorie range (50 pts. possible):

BONUS OPPORTUNITY: Let's feel more full by getting that protein! Give yourself 5 points for each day that you eat within the range of Protein that SP recommends for you!

Your range: 60-167
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.:
Mon.:
Tue.:
Wed.:
Thu.:

Bonus points for protein (50 pts. possible):

Total Nutrition Points (100 pts. possible incl. bonus):

2. Fitness (Total points possible = 100)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.:5
Sun.:
Mon.:
Tue.:
Wed.:
Thu.:

Points for fitness (50 pts. possible):

ANOTHER BONUS OPPORTUNITY: Puh-Push it real good! Give yourself 5 points for each day that you do a minimum of 10 minutes more exercise than you typically would for that day!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.:
Mon.:
Tue.:
Wed.:
Thu.:

Bonus points for pushing it (50 pts. possible):

Total Fitness Points (100 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 220)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (70 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.:
Mon.:
Tue.:
Wed.:
Thu.:

Total Music Listening Points (50 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of July!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (420 pts. possible):

Rock on, Sistahs and Bruddahs!





Edited by: JANETLEE40 at: 7/26/2008 (08:27)
Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.”



“Only those who dare to fail greatly can ever

achieve greatly.”

“Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what it is still possible f


 current weight: 216.2 
260
243
226
209
192
ERUPERTO's Photo ERUPERTO SparkPoints: (0)
Fitness Minutes: (20,075)
Posts: 7,117
7/23/08 11:04 A

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Challenge SW on 07/22: 142.4
Weight on 07/31:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 100)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1800* max. (Enter the calorie range you'd like to strive for: 1200). *Needed to chg amnt. due to increased activity...

Tue.: 5 POINTS (1169)
Wed.: 5 POINTS (1272)
Thu.: 5 POINTS (1388)
Fri.: 5 POINTS (1229)
Sat.: 0 POINTS (2148, HEY IT WAS MY SIS' BDAY)
Sun.: 5 POINTS (1194)
Mon.: 5 POINTS (1273)
Tue.: 5 POINTS (1236)
Wed.: 5 POINTS (1658)
Thu.: 5 POINTS (1513)

Points for staying within calorie range (50 pts. possible): 45 POINTS

BONUS OPPORTUNITY: Let's feel more full by getting that protein! Give yourself 5 points for each day that you eat within the range of Protein that SP recommends for you!

Your range: 60-141

Tue.: 5 POINTS (78)
Wed.: 0 POINTS (40)
Thu.: 5 POINTS (70)
Fri.: 5 POINTS (62)
Sat.: 5 POINTS (60)
Sun.: 5 POINTS (74)
Mon.: 0 POINTS (57, UGH! ALMOST MADE IT!)
Tue.: 5 POINTS (64)
Wed.: 5 POINTS (104)
Thu.: 5 POINTS (85)

Bonus points for protein (50 pts. possible): 40

Total Nutrition Points (100 pts. possible incl. bonus): 85 POINTS

2. Fitness (Total points possible = 100)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5 POINTS (CARDIO/CIRCUIT)
Wed.: 5 POINTS (CARDIO/CIRCUIT)
Thu.: 5 POINTS (CARDIO/CIRCUIT)
Fri.: 5 POINTS (CARDIO/CIRCUIT)
Sat.: 5 POINTS (CARDIO/CIRCUIT)
Sun.: 5 POINTS (CARDIO/CIRCUIT)
Mon.: 5 POINTS (CARDIO/CIRCUIT)
Tue.: 5 POINTS (CARDIO/CIRCUIT)
Wed.: 5 POINTS (CARDIO/CIRCUIT)
Thu.: 5 POINTS (CARDIO/CIRCUIT)

Points for fitness (50 pts. possible): 50 POINTS

ANOTHER BONUS OPPORTUNITY: Puh-Push it real good! Give yourself 5 points for each day that you do a minimum of 10 minutes more exercise than you typically would for that day!

Tue.: 5 POINTS (ADDED EXTRA CARDIO)
Wed.: 5 POINTS (ADDED EXTRA CARDIO)
Thu.: 5 POINTS (ADDED EXTRA CARDIO)
Fri.: 5 POINTS (ADDED EXTRA CARDIO)
Sat.: 5 POINTS (ADDED EXTRA CARDIO)
Sun.: 5 POINTS (ADDED EXTRA CARDIO)
Mon.: 5 POINTS (ADDED EXTRA CARDIO)
Tue.: 5 POINTS (ADDED EXTRA CARDIO)
Wed.: 5 POINTS (ADDED EXTRA CARDIO)
Thu.: 5 POINTS (ADDED EXTRA CARDIO)

Bonus points for pushing it (50 pts. possible): 50

Total Fitness Points (100 pts. possible incl. bonus): 100 POINTS

3. Just for Fun (Total points possible = 220)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Tue.: 5 POINTS
Wed.: 5 POINTS
Thu.: 5 POINTS
Fri.: 5 POINTS
Sat.: 5 POINTS
Sun.: 5 POINTS
Mon.: 5 POINTS
Tue.: 5 POINTS
Wed.: 5 POINTS
Thu.: 5 POINTS

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (70 pts. possible incl. bonus): 70 POINTS

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 5 POINTS
Wed.: 5 POINTS
Thu.: 5 POINTS
Fri.: 5 POINTS
Sat.: 0
Sun.: 0
Mon.: 5 POINTS
Tue.: 5 POINTS
Wed.: 5 POINTS
Thu.: 5 POINTS

Total Music Listening Points (50 pts. possible): 40

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of July!!"

Total 80s Picture Points (100 pts. possible): 100 POINTS (CHECK MY BLOG OUT IN 15 MINUTES!)

Total Challenge Points for this week (420 pts. possible):




(WEEK 1: 205 POINTS)
(WEEK 2: 290 POINTS)
(WEEK 3: 320 POINTS)
(WEEK 4: 395 POINTS)
TOTAL FOR JULY: 1210!!!!


emoticon

Edited by: ERUPERTO at: 8/1/2008 (08:03)
Nothing is impossible to a willing heart.~John Heywood

Friend me on FACEBOOK:
www.facebook.com/eruperto

Email: ERINESTACIA@AOL.COM

I am also an Independent Beachbody Coach!

I LOVE having motivating people walking beside me on my journey!

We CAN do this if we do it TOGETHER!

~Erin

CO-Leader of Spark Teams:
TURBO FIRE!
Walking/Leslie Sansone


 Pounds lost: 15.0 
0
10.6
21.2
31.8
42.4
SHACKMAN's Photo SHACKMAN SparkPoints: (28,710)
Fitness Minutes: (30,378)
Posts: 3,631
7/22/08 9:51 A

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I am in!

Week No. 4: July 22 ~ July 31

Challenge SW on 07/22:
Weight on 07/31:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 100)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1400 max. (Enter the calorie range you'd like to strive for).

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu.:

Points for staying within calorie range (50 pts. possible):

BONUS OPPORTUNITY: Let's feel more full by getting that protein! Give yourself 5 points for each day that you eat within the range of Protein that SP recommends for you!

Your range:

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu.:

Bonus points for protein (50 pts. possible):

Total Nutrition Points (100 pts. possible incl. bonus):

2. Fitness (Total points possible = 100)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu.:

Points for fitness (50 pts. possible):

ANOTHER BONUS OPPORTUNITY: Puh-Push it real good! Give yourself 5 points for each day that you do a minimum of 10 minutes more exercise than you typically would for that day!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu.:

Bonus points for pushing it (50 pts. possible):

Total Fitness Points (100 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 220)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (70 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu.:

Total Music Listening Points (50 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of July!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (420 pts. possible)


Favorite quotes: "How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar."
Trina Paulus, Author, "Hope for the Flowers"

"To give anything less than your best is to sacrifice the gift"
Steve Prefontaine


 Pounds lost: 0.1 
0
15
30
45
60
STEPH2003's Photo STEPH2003 SparkPoints: (0)
Fitness Minutes: (18,755)
Posts: 4,148
7/22/08 9:09 A

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Week No. 4: July 22 ~ July 31


Challenge SW on 07/22: 116.4
Weight on 07/31: 113.4


1. Nutrition (Total points possible = 100)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1620 max. (Enter the calorie range you'd like to strive for).

Tue.: 0-1656
Wed.: 5-1278
Thu.: 5-1344
Fri.: 0-1939
Sat.: 0-2092
Sun.: 0-1745
Mon.: 5-1223
Tue.: 5-1358
Wed.: 5-1525
Thu.:

Points for staying within calorie range (50 pts. possible):

BONUS OPPORTUNITY: Let's feel more full by getting that protein! Give yourself 5 points for each day that you eat within the range of Protein that SP recommends for you!

Your range: 60-132

Tue.: 5-64
Wed.: 0-52
Thu.: 0-39
Fri.: 5-92
Sat.: 5-67
Sun.: 5-67
Mon.: 0-35
Tue.: 5-61
Wed.: 0-36
Thu.:

Bonus points for protein (50 pts. possible):

Total Nutrition Points (100 pts. possible incl. bonus):

2. Fitness (Total points possible = 100)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5-running
Wed.: 5-walking, st
Thu.: 0
Fri.: 5-tae bo
Sat.: 5-running
Sun.: 0
Mon.: 5-walking
Tue.: 5-tae bo
Wed.: 0
Thu.: 5-running

Points for fitness (50 pts. possible):

ANOTHER BONUS OPPORTUNITY: Puh-Push it real good! Give yourself 5 points for each day that you do a minimum of 10 minutes more exercise than you typically would for that day!

Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 5
Sat.: 5
Sun.: 0
Mon.: 5
Tue.: 0
Wed.: 0
Thu.: 0

Bonus points for pushing it (50 pts. possible):

Total Fitness Points (100 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 220)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (70 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 5
Wed.: 5
Thu.: 0
Fri.: 0
Sat.: 5
Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0
Thu.: 5

Total Music Listening Points (50 pts. possible): 15

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of July!!"

Total 80s Picture Points (100 pts. possible): I've got the perfect picture!

Total Challenge Points for this week (420 pts. possible):

Edited by: STEPH2003 at: 7/31/2008 (13:12)
*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Steph♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨All things are possible~ Mark 9:23*´¨♥*´¨♥*´¨)

Ht. 5'1/2"

www.heavenscentcandlesandcrafts.com


 current weight: 117.8 
121
118.25
115.5
112.75
110
LEH_MOM's Photo LEH_MOM Posts: 326
7/22/08 9:04 A

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OK, count me in!!

Week No. 4: July 22 ~ July 31


Challenge SW on 07/22: 159
Weight on 07/31: 158
Measurements: Waist: 32" Hips: 41" Ta-Tas: 39" Arms:12" Thighs: 25" BMI:25.7
Measurements on 7/31: Waist: 31" Hips: 40.5" Ta-Tas: 37.75" Arms:12" Thighs: 24.5" BMI:25.5

1. Nutrition (Total points possible = 100)

Give yourself 5 pts. for every day that you eat within a calorie range of 1500 min. to 1800 max. (Enter the calorie range you'd like to strive for).

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
total: 50 pts

Points for staying within calorie range (50 pts. possible):

BONUS OPPORTUNITY: Let's feel more full by getting that protein! Give yourself 5 points for each day that you eat within the range of Protein that SP recommends for you!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
total: 50 pts
Bonus points for protein (50 pts. possible):

Total Nutrition Points (100 pts. possible incl. bonus): 100 pts

2. Fitness (Total points possible = 100)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5pts
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5

Points for fitness (50 pts. possible): 50

ANOTHER BONUS OPPORTUNITY: Puh-Push it real good! Give yourself 5 points for each day that you do a minimum of 10 minutes more exercise than you typically would for that day!

Tue.: 5pts
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5

Bonus points for pushing it (50 pts. possible): 50

Total Fitness Points (100 pts. possible incl. bonus): 100

3. Just for Fun (Total points possible = 220)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Tue.: 5pts
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (70 pts. possible incl. bonus): 70

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 5pts
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5

Total Music Listening Points (50 pts. possible): 50

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of July!!"

Total 80s Picture Points (100 pts. possible): In the photo gallery on my sparkpage. 100 pts

Total Challenge Points for this week (420 pts. possible) 420 pts

This was a lot of fun!!!

Edited by: LEH_MOM at: 7/31/2008 (16:56)
Laura

Triumph isn't had without struggle. And I know what struggle is. Wilma Rudolph

You want results? They're not coming for free! Jillian Michaels

Tough it out!

Don't quit!

Stay Strong Through The Summer 6 Week Challenge - Frog Team

Done Girls BLCII - Team Lavender


 Pounds lost: 35.0 
0
8.75
17.5
26.25
35
TIGGER1007's Photo TIGGER1007 Posts: 603
7/22/08 12:46 A

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Week No. 4: July 22 ~ July 31


Challenge SW on 07/22: 142
Weight on 07/31: 140
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 100)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1350 max. (Enter the calorie range you'd like to strive for).

Tue.:5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5

Points for staying within calorie range (50 pts. possible): 45

BONUS OPPORTUNITY: Let's feel more full by getting that protein! Give yourself 5 points for each day that you eat within the range of Protein that SP recommends for you!

Your range: 60-127g

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5

Bonus points for protein (50 pts. possible): 50

Total Nutrition Points (100 pts. possible incl. bonus): 95

2. Fitness (Total points possible = 100)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 0
Tue.: 5
Wed.: 0
Thu.: 5

Points for fitness (50 pts. possible): 40

ANOTHER BONUS OPPORTUNITY: Puh-Push it real good! Give yourself 5 points for each day that you do a minimum of 10 minutes more exercise than you typically would for that day!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 0
Mon.: 0
Tue.: 5
Wed.: 0
Thu.: 5

Bonus points for pushing it (50 pts. possible): 35

Total Fitness Points (100 pts. possible incl. bonus): 75

3. Just for Fun (Total points possible = 220)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (70 pts. possible incl. bonus): 70

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 0
Tue.: 5
Wed.: 0
Thu.: 5

Total Music Listening Points (50 pts. possible): 40

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of July!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (420 pts. possible): ooooh ouch...only 280 for me this week :-(



Edited by: TIGGER1007 at: 8/11/2008 (11:10)
Dream big, worry small.
Find the good in everyday!

Tracy


 Pounds lost: 26.0 
0
13.75
27.5
41.25
55
GRUMPYGRAMS's Photo GRUMPYGRAMS Posts: 1,339
7/21/08 10:38 P

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Week No. 4: July 22 ~ July 31

emoticon Sorry Lynn--I didn't keep track of anything this week....so I'm not participating.

Edited by: GRUMPYGRAMS at: 8/1/2008 (21:36)
~~JUNE~~
*~*~*~*~*~*

Keep promises that you make to yourself! ~*~*~*~*


 current weight: 183.8 
188
178.5
169
159.5
150
TCEDEROTH's Photo TCEDEROTH Posts: 1,219
7/21/08 9:29 P

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Week No. 4: July 22 ~ July 31


Challenge SW on 07/22: 130
Weight on 07/31: 128.8
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 100)

Give yourself 5 pts. for every day that you eat within a calorie range of 1450 min. to 2000 max. (Enter the calorie range you'd like to strive for).

Tue.: 5 (1469)
Wed.: 5 (1700)
Thu.: 0 (2101)
Fri.: 5 (1990)
Sat.: 5 (1750)
Sun.: 5 (1958)
Mon.: 5 (1909)
Tue.: 0 (2028)
Wed.: 5 (1912)
Thu.: 0 (2799)

Points for staying within calorie range (50 pts. possible): 35

BONUS OPPORTUNITY: Let's feel more full by getting that protein! Give yourself 5 points for each day that you eat within the range of Protein that SP recommends for you!

Your range: 60-149

Tue.: 0 (46)
Wed.: 0 (51)
Thu.: 0 (54)
Fri.: 5 (67)
Sat.: 0 (49)
Sun.: 5 (83)
Mon.: 0 (39)
Tue.: 5 (71)
Wed.: 0 (57)
Thu.: 5 (84)

Bonus points for protein (50 pts. possible): 20

Total Nutrition Points (100 pts. possible incl. bonus): 55

2. Fitness (Total points possible = 100)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5

Points for fitness (50 pts. possible): 50

ANOTHER BONUS OPPORTUNITY: Puh-Push it real good! Give yourself 5 points for each day that you do a minimum of 10 minutes more exercise than you typically would for that day!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5

Bonus points for pushing it (50 pts. possible): 50

Total Fitness Points (100 pts. possible incl. bonus): 100

3. Just for Fun (Total points possible = 220)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (70 pts. possible incl. bonus): 60

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5 Dancin' my hiney off to LIVE 80's music at Styx/Boston concert!
Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5

Total Music Listening Points (50 pts. possible): 45

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of July!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (420 pts. possible): 260

Rock on, Sistahs and Bruddahs!



Edited by: TCEDEROTH at: 8/2/2008 (17:32)
Tracy

Fridge pickers wear bigger knickers.

Opportunity only knocks occasionally, but temptation hammers away all the time.


 current weight: 149.0 
194
179.25
164.5
149.75
135
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
7/21/08 6:16 P

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Week No. 4: July 22 ~ July 31
emoticon emoticon emoticon emoticon

Challenge SW on 07/22:
Weight on 07/31:
Measurements: Waist: 28.25" Hips: 35.0" Ta-Tas: 33.5" Arms: 10.5" Thighs: 20.25" BMI: 20.9

1. Nutrition (Total points possible = 100)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu.:

Points for staying within calorie range (50 pts. possible):

BONUS OPPORTUNITY: Let's feel more full by getting that protein! Give yourself 5 points for each day that you eat within the range of Protein that SP recommends for you!

Your range: 60 ~ 127

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu.:

Bonus points for protein (50 pts. possible):

Total Nutrition Points (100 pts. possible incl. bonus):

2. Fitness (Total points possible = 100)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu.:

Points for fitness (50 pts. possible):

ANOTHER BONUS OPPORTUNITY: Puh-Push it real good! Give yourself 5 points for each day that you do a minimum of 10 minutes more exercise than you typically would for that day!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu.:

Bonus points for pushing it (50 pts. possible):

Total Fitness Points (100 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 220)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (70 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu.:

Total Music Listening Points (50 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of July!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (420 pts. possible):

Rock on, Sistahs and Bruddahs!
emoticon emoticon

Edited by: HEALTHIERLYNN at: 7/21/2008 (18:16)
HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
7/21/08 6:16 P

My SparkPage
Send Private Message
Reply
Week No. 4: July 22 ~ July 31
emoticon emoticon emoticon emoticon

Challenge SW on 07/22:
Weight on 07/31:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 100)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu.:

Points for staying within calorie range (50 pts. possible):

BONUS OPPORTUNITY: Let's feel more full by getting that protein! Give yourself 5 points for each day that you eat within the range of Protein that SP recommends for you!

Your range:

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu.:

Bonus points for protein (50 pts. possible):

Total Nutrition Points (100 pts. possible incl. bonus):

2. Fitness (Total points possible = 100)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu.:

Points for fitness (50 pts. possible):

ANOTHER BONUS OPPORTUNITY: Puh-Push it real good! Give yourself 5 points for each day that you do a minimum of 10 minutes more exercise than you typically would for that day!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu.:

Bonus points for pushing it (50 pts. possible):

Total Fitness Points (100 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 220)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (70 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu.:

Total Music Listening Points (50 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of July!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (420 pts. possible):

Rock on, Sistahs and Bruddahs!
emoticon emoticon

HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
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