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AT49THISIS4ME's Photo AT49THISIS4ME Posts: 4,967
1/26/13 5:56 P

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last year i maintained for the whole year which to me is a result for me at least i never put weight on i have been on spark for 5 years now the first year i lost 3 stone and with spark i have i have kept it off by basically watching what i eat exercising when i can and most importantly i track my my food when i feel myself going off the rails all the measurements and weighing i do i am borderline overweight/ obese my doc says that is fine as i am disabled i cannot exercize as much as most people but i do what i can if i do lose weight that is a bonus but if i do`nt that isok too but i cannot afford to put any on


my name is linda
we will be known forever by the tracks we leave...
. leader of bike to the moon team
co leader of aspire & inspire BSG January

snow leopards. febuary victorious valentines March bsg. dancing daffodills . April BSG Changing chicks

May beautiful blue bells







� ss linda.ellison1@btinternet. URL:www.sparkpeople.com/myspark/groups_
individual.asp?gid=31050


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PATRISNA's Photo PATRISNA Posts: 4,264
1/24/13 9:59 A

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I was on a long plateau last year. I began losing in November and December. I was down to the lowest weight I have been in decades. My PCM pointed out I am still in the BMI obese range. I can read the chart thank you very much. I knew I had a ways to go, but I felt I was making progress.

This month so far not so good. I have gained five pounds. I refuse to change my ticker. I am going to lose the five pounds and keep losing. I am taking things slower and thinking in terms of a healthy body and lifestyle moving slowly toward my goal weight and then a maintenance plan. Non-scale victories are important for self esteem and improving my health is my goal.

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Pat ~ Central Time Zone ~ Small Goals Day by Day. I am on the road just gotta keep walking.

"Do not set aside your happiness. Do not wait to be happy in the future. The best time to be happy is always now." Roy T. Bennett

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time Thomas A. Edison


 current weight: 253.0 
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SHADOWMAX2's Photo SHADOWMAX2 SparkPoints: (11,254)
Fitness Minutes: (6,015)
Posts: 147
1/23/13 4:40 P

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I'm looking at things differently this time around too. I'm only down 3 pounds so far (after losing 4 and then gaining them back over the holidays). But I'm focusing on getting exercise to be a habit along with making yummy healthy meals at home rather than eating out or grabbing fast food. I know that these are two big hurdles for me, and when I master them the pounds will come off.

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To our health,
Christina

Indiana

When you are what you should be, you will set the world ablaze.
St. Catherine of Sienna


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SEALGIRL13 Posts: 78
1/23/13 6:43 A

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Great philosophy......Last year I was all about the pounds coming off...everything went to pieces by about June. By September I was trying a mind shift to do what is best for my body...how can I be the most healthy without being so hard on myself. since January I am back on track and am staying within the calorie guidelines, exercising, watching my steps, and trying to keep a great attitude about being healthy. It is so hard when the competition with co-teachers at work is to constantly be on the best new diet, having others constantly monitor what you bring for lunch and commenting, and comparing who is at the gym the most......trying to learn to block that out and doing what is best for my health has been a good learning curve for me. So thanks, team....you are a wonderful support!

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KELTIC-CARA's Photo KELTIC-CARA Posts: 4,179
1/22/13 10:08 P

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We are already 3 weeks into the New Year and before we know it February will start. How is everyone going? How are your goals progressing so far?

I took a different approach to setting goals this year; instead of being all gunho and saying I am going to do this and that and it only lasting 2 weeks, I decided to look at it differently. During January I am looking deeper into the reasons I didn't achieve my golas last year and it has been interesting; so by the time February comes around I will be ready to set realistic goals.

Setting realistic goals is the key to keeping the motivation up.


Sandra / Cara

'It's not who you are that holds you back, it's who you think you're not' - Anonymous

'Don't let what you cannot do, interfere with what you CAN DO TODAY' - Wooden
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