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1CRAZYDOG's Photo 1CRAZYDOG Posts: 681,741
9/14/20 8:51 P

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Love is the root of all things good in life.


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TEXASTITCHER's Photo TEXASTITCHER Posts: 61,403
9/8/20 10:50 A

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Tuesday - emoticon emoticon

Jo Ann
Starfish - (CST)
Be not afraid of going slowly; be afraid only of standing still. - Chinese Proverb



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CATLOVER110's Photo CATLOVER110 Posts: 33,083
9/3/20 9:25 A

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September 2020 Four Seasons Challenge

Participant: Hope
Residence: Alabama

Goal: 35 miles

SEPTEMBER TOTAL
__22_ completed Challenge # of days!

SEPTEMBER
1 - 1.5 miles
2 - 1.5 miles
3 - 1.5 miles
4 - 1.5 miles
5 - 1.5 miles
6 - 1.5 miles
7 - 2 miles
8 - 1.5 miles
9 - 1.5 miles
10 - 1.5 miles
11 - 1.5 miles
12 - 1.5 miles
13 - 1.5 miles
14 -
15 - 1.5 miles
16 - 0.5 miles
17 - 2 miles
18 - 1.5 miles
19 - 1.5 miles
20 - 1.5 miles
21 -
22 - 1.5 miles
23 -
24 - 1.5 miles
25 - 1.5 miles
26 -
27 -
28 -
29 -
30 -


Edited by: CATLOVER110 at: 9/25/2020 (08:50)
Hope--AL--Central time

A&I October BSG Challenge - Boo-tiful Black Cats

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


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ECOAGE's Photo ECOAGE Posts: 13,309
9/3/20 12:12 A

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emoticon September 2020 Four Seasons Challenge emoticon emoticon

emoticon Participant: Gail emoticon Residence: Andover, MA

emoticon Goal: Florida Keys Trail - consistent progress!
emoticon Bonus: something beautiful

emoticon SEPTEMBER
40.5 miles - 726 minutes - 17 walking days + 17 bonus days

1 - 0
2 - 2.2 miles - 39 minutes + purple stalk flowers
3 - 2.2 miles - 41 minutes + red holly berries
4 - 2.2 miles - 39 minutes + the scent of wild grapes
5 - 0
6 - 2.2 miles - 39 minutes + the scent of wild grapes + Oreo said "hi"
7 - 2.2 miles - 39 minutes + Mercedes 380 SL convertible
8 - 0
9 - 2.2 miles - 38 minutes + Kaiser said "hi"
10 - 0
11 - 2.2 miles - 38 minutes + neighbors walking
12 - 3.8 miles - 69 minutes + green pathway
13 - 2.2 miles - 40 minutes + the scent of wild grapes
14 - 3.8 miles - 70 minutes + twirling & dancing little girl
15 - 0
16 - 2.2 miles - 39 minutes + found a $5
17 - 0
18 - 2.2 miles - 44 minutes + the scent of wild grapes
19 - 0
20 - 0
21 - 0
22 - 2.2 miles - 40 minutes + bambi
23 - 0
24 - 0
25 - 0
26 - 1.7 miles - 29 miles + Harold Parker state forest road
27 - 2.2 miles - 39 minutes + neighbors waving "hi"
28 - 0
29 - 2.2 miles - 40 minutes + pink clouds at sunset
30 - 2.2 miles - 40 minutes + darkness

Edited by: ECOAGE at: 9/30/2020 (21:59)
It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


 October Minutes: 631
0
150
300
450
600
MADEINBRITAIN's Photo MADEINBRITAIN SparkPoints: (226,075)
Fitness Minutes: (68,807)
Posts: 30,751
9/2/20 5:10 A

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September 2020 Four Seasons Challenge

Participant: Jackie
Residence: England

Goal:- finish Steps For Sporting Memories (World Walking) emoticon
Hawaii to Okinawa walk (World Walking)



SEPTEMBER
1 - 15043 steps - 100% of journey!
Mo Farah

Started Hawaii to Okinawa walk (World Walking) - 11420 steps carried over

2 - 9981 steps
3 - 13288 steps
4 - 11092 steps
5 - 2379 steps
6 - 1925 steps
7 - 10434 steps - 1% of journey! emoticon
8 - 9193 steps
9 - 11173 steps
10 - 13893 steps
11 - 13097 steps
12 - 3457 steps
13 - 727 steps
14 - 10868 steps
15 - 11295 steps
16 - 14997 steps
17 - 11112 steps
18 - 13660 steps - 2% of journey! emoticon
19 - 4487 steps
20 - 1921 steps
21 - 10864 steps
22 - 7738 steps
23 - 10527 steps
24 - 4971 steps
25 - 11832 steps
26 - 4696 steps
27 - 3551 steps
28 - 10600 steps
29 - 11013 steps
30 - 5401 steps


Edited by: MADEINBRITAIN at: 10/2/2020 (04:46)
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TEXASTITCHER's Photo TEXASTITCHER Posts: 61,403
8/31/20 8:39 P

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September 2020 Four Seasons Challenge

Participant: TEXASTITCHER (Jo Ann
Residence: North Texas

Goal: Total 289.9 Miles 3650 Minutes

SEPTEMBER TOTAL
30 completed Challenge # of days!
30 completed Bonus Challenge # of days!

SEPTEMBER
1 - 17,624 Steps, 9.2 Miles, 130 Minutes, Total 9.2 Miles 130 Minutes
2 - 17,002 Steps, 8.9 Miles, 120 Minutes, Total 18.1 Miles 250 Minutes
3 - 19,049 Steps, 9.9 Miles, 120 Minutes, Total 28.0 Miles 370 Minutes
4 - 19,273 Steps, 10.0 Miles, 120 Minutes, Total 38.0 Miles 490 Minutes
5 - 16,938 Steps, 8.8 Miles, 120 Minutes, Total 46.8 Miles 610 Minutes
6 - 16,640 Steps, 8.7 Miles, 120 Minutes, Total 55.5 Miles 730 Minutes
7 - 16,706 Steps, 8.7 Miles, 120 Minutes, Total 63.2 Miles 850 Minutes
8 - 18,754 Steps, 9.8 Miles, 120 Minutes, Total 74.0 Miles 970 Minutes
9 - 16,871 Steps, 8.8 Miles, 130 Minutes, Total 82.8 Miles 1100 Minutes
10 - 18,938 Steps, 9.9 Miles, 120 Minutes, Total 92.7 Miles 1220 Minutes
11 - 19,108 Steps, 10.0 Miles, 120 Minutes, Total 102.7 Miles 1340 Minutes
12 - 17,421 Steps, 9.1 Miles, 120 Minutes, Total 111.8 Miles 1460 Minutes
13 - 18,134 Steps, 9.4 Miles, 120 Minutes, Total 121.2 Miles 1580 Minutes
14 - 19,164 Steps, 10.0 Miles, 120 Minutes, Total 131.2 Miles 1700 Minutes
15 - 19,906 Steps, 10.4 Miles, 130 Minutes, Total 141.6 Miles 1830 Minutes
16 - 19,460 Steps, 10.1 Miles, 120 Minutes, Total 151.7 Miles 1950 Minutes
17 - 17,373 Steps, 9.0 Miles, 120 Minutes, Total 160.7 Miles 2070 Minutes
18 - 21,138 Steps, 11.0 Miles, 120 Minutes, Total 171.7 Miles 2190 Minutes
19 - 20,467 Steps, 10.7 Miles, 120 Minutes, Total 182.4 Miles 2310 Minutes
20 - 20,014 Steps, 10.4 Miles, 120 Minutes, Total 192.8 Miles 2430 Minutes
21 - 18,391 Steps, 9.6 Miles, 120 Minutes, Total 202.6 Miles 2550 Minutes
22 - 19,624 Steps, 10.2 Miles, 120 Minutes, Total 212.8 Miles 2670 Minutes
23 - 17,656 Steps, 9.2 Miles, 130 Minutes, Total 222.0 Miles 2800 Minutes
24 - 16,829 Steps, 8.8 Miles, 120 Minutes, Total 230.8 Miles 2920 Minutes
25 - 18,839 Steps, 9.8 Miles, 120 Minutes, Total 240.6 Miles 3040 Minutes
26 - 18,392 Steps, 9.6 Miles, 120 Minutes, Total 250.2 Miles 3160 Minutes
27 - 18,782 Steps, 9.8 Miles, 120 Minutes, Total 260.0 Miles 3280 Minutes
28 - 19,639 Steps, 10.2 Miles, 120 Minutes, Total 270.2 Miles 3400 Minutes
29 - 17,002 Steps, 8.9 Miles, 130 Minutes, Total 280.1 Miles 3530 Minutes
30 - 18,864 Steps, 9.8 Miles, 120 Minutes, Total 289.9 Miles 3650 Minutes


Edited by: TEXASTITCHER at: 10/1/2020 (10:38)
Jo Ann
Starfish - (CST)
Be not afraid of going slowly; be afraid only of standing still. - Chinese Proverb



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SPARKFRAN514's Photo SPARKFRAN514 Posts: 70,520
8/31/20 7:46 P

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Gail thanks for the links and the challenge to improve just what i need to get my mind reset and of current events.
working on steps and tracking meals


September 2020 Four Seasons Challenge

Participant: name Fran / Racey
Residence: place Spokane WA

Goal: 10,000 steps a day
two walks with Racey
Track my meals 29/30

___#__ ______________________________

SEPTEMBER TOTAL
____ completed Challenge # of days!
____ completed Bonus Challenge # of days!

SEPTEMBER
Date Steps Distance Energy
Burned Trail Finished
Through
Notes
1. Sep 26, 2020 10,000 4.2 miles 408 cal C&O Canal 152.5 miles
2. Sep 25, 2020 10,000 4.2 miles 408 cal C&O Canal 148.3 miles rainy day lots of house walking
3. Sep 24, 2020 9,000 3.7 miles 367 cal C&O Canal 144.1 miles
4. Sep 23, 2020 9,000 3.7 miles 367 cal C&O Canal 140.4 miles
5. Sep 22, 2020 11,800 4.9 miles 481 cal C&O Canal 136.7 miles
6. Sep 15, 2020 10,955 4.6 miles 447 cal C&O Canal 131.8 miles
7. Sep 12, 2020 85,250 35.4 miles 3,476 cal C&O Canal 127.2 miles to smokey to walk out side
8. Sep 11, 2020 9,850 4.1 miles 402 cal C&O Canal 91.8 miles
9. Sep 10, 2020 10,000 4.2 miles 408 cal C&O Canal 87.7 miles
10. Sep 9, 2020 12,080 5.0 miles 493 cal C&O Canal 83.5 miles
11. Sep 8, 2020 8,500 3.5 miles 347 cal C&O Canal 78.5 miles need to move it
12. Sep 7, 2020 9,000 3.7 miles 367 cal C&O Canal 75.0 miles need to move
13. Sep 6, 2020 10,000 4.2 miles 408 cal C&O Canal 71.2 miles good day
14. Sep 5, 2020 10,000 4.2 miles 408 cal C&O Canal 67.1 miles
15. Sep 4, 2020 8,500 3.5 miles 347 cal C&O Canal 62.9 miles
16. Sep 3, 2020 10,000 4.2 miles 408 cal C&O Canal 59.4 miles
17. Sep 2, 2020 9,578 4.0 miles 391 cal C&O Canal 55.2 miles good job
18. Sep 1, 2020 11,190 4.7 miles 456 cal C&O Canal 51.2 miles
Date Steps Distance Energy
Burned Trail Finished
Through
Notes
1. Sep 30, 2020 10,000 4.2 miles 408 cal C&O Canal 182.8 miles
2. Sep 29, 2020 10,000 4.2 miles 408 cal C&O Canal 178.7 miles
3. Sep 28, 2020 9,000 3.7 miles 367 cal C&O Canal 174.5 miles
4. Sep 27, 2020 7,500 3.1 miles 306 cal C&O Canal 170.8 miles
5. Sep 26, 2020 10,000 4.2 miles 408 cal C&O Canal 167.7 miles
6. Sep 25, 2020 10,000 4.2 miles 408 cal C&O Canal 163.5 miles rainy day lots of house walking
7. Sep 24, 2020 9,000 3.7 miles 367 cal C&O Canal 159.3 miles
8. Sep 23, 2020 9,000 3.7 miles 367 cal C&O Canal 155.6 miles
9. Sep 22, 2020 11,800 4.9 miles 481 cal C&O Canal 151.9 miles
10. Sep 19, 2020 10,000 4.2 miles 408 cal C&O Canal 147.0 miles

Edited by: SPARKFRAN514 at: 9/30/2020 (21:49)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


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KURTZIE1998's Photo KURTZIE1998 Posts: 37,567
8/31/20 7:34 P

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Goal 6400 + steps, to beat August steps & miles of: ,time for relaxation(meditation). Think about progress , exercise min of 3X's a week ST/Cardio 5X's a week, walk Kayla 7 days weather permitting.

September Totals

Completed # of days of challenge: 30
Completed bonus challenge: yes
Completed Miles: 74.95
Completed Steps: 181,893
Completed Exercise minutes: 2149
Completed Relaxation minutes: 516



September Miles, Steps, Relaxation minutes, Exercise minutes

9/1 - 2.68 miles,6678 steps,5 minutes, 84 minutes
9/2 - 2.14 miles, 5189 steps15 minutes relaxation, 58 minutes exercise
9/3 - 3.58 miles/8828 steps, 20 minutes relaxation/116 minutes
9/4 - 3.06 mile/7426 steps,94 minutes, 15 minutes relaxation
9/5 - 3 miles/7223 steps, 73 minutes, 10 minutes
9/6 - 1.15 miles /2761 steps 22 minutes ex, 30 minutes relaxation

Semi total week 1 - 15.61 miles/38,105 steps, 447 exercise minutes, 95 relaxation minutes

9/7 - 3.43 miles, 8277 steps/72 minutes, 15 relaxation
9/8 - .84 miles, 2109 steps/32 minutes exercise/15 minutes relaxation
9/9 - 1.82 miles, 4374 steps,138 minutes, 5 minutes relaxation
9/10 - 1.5 miles, 4550 steps,123 minutes 0 relaxation time
9/11 - 3 miles, 7200 steps, 33 minutes, 15 min relaxation time
9/12 - 2.34 miles, 28 minutes, 5 minutes relaxation

Semi total weeks 1 & 2 - 64,635 steps, 26.2 miles, 845 minutes ex, 145 min relaxation

9/13 - 2197/.91 - 0 exercise relaxed all day
9/14 - 5995/2.45 62 exercise/10 relax
9/15 - 9306/3.85/87 min, 10 relax
9/16 - 2904/1.21/0 minutes exercise, relaxed most of day
9/17 -7538/3.1/ 97 minutes exercise, didn't really take meditation time but did relax a little 20
9/18- 5697/2.38/96 minutes, took time relaxing and watching some TV 30 min
9/19 -7535/3.15 miles 74 minutes exercise - 20 minutes my time

Semi total week 1-3 111,503 steps, 45.49 miles, 1288 ex min, 268 min relax

9/20 -8220 steps/3.44 64 min exercise 45 min relax
9/21 - 6579/2.75 71 minutes exercise, 5 minutes meditation
9/22 - 3282/1.37 miles 40 minutes, 45 mediation/relaxation
9/23 - 16 minutes, 2823 steps 1.18 miles, 20 minutes
9/24 - 10107/4.23/110 minutes/20 minutes meditation/relaxation
9/25 - 1374/5810 minutes relax/meditation, 9 min exercise
9/26 - 2072 steps/.87 miles.29 min exercise 15 min med/relax

Semi total week 4

Sept 27 - 10,848 steps, 4.54 miles35 minutes relax/meditation,108 minutes exercise
Sept 28 - 10425 steps, 4.3 miles, 223 minutes, 10 minute med/relax
Sept 29 - 11450 steps, 4.79 mils, 134 minutes, 18 minutes med/relax
Sept 30 - 3183/1.35 57 minutes exercise/30 minutes meditation/relaxation

Month end total:
Steps, 181,893/74.95 miles/2149 exercise minutes, 516 relax/med minutes




Edited by: KURTZIE1998 at: 10/1/2020 (22:45)
Joyce K. - Oregon coast - Pacific Time

5% Challenge - Determined Daisies Team
Biggest Loser - Scarlet Dragon - Fall challenge - Harvest your Health
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








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1CRAZYDOG's Photo 1CRAZYDOG Posts: 681,741
8/31/20 5:15 P

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Participant: Barb (1crazydog)
Residence: Cedarburg, WI

Goal: miles: 270 minutes: 2,700 minutes Relaxation morning/evening: 10 min.

SEPTEMBER TOTAL
30 completed Challenge # of days!
30 completed Bonus Challenge # of days!
270 completed miles_
2,700 completed minutes
600 relaxation minutes

SEPTEMBER

01 - 9 miles 90 minutes 10 relaxation minutes morning/evening
02 - 9 miles 90 minutes 10 relaxation minutes morning/evening
03 - 9 miles 90 minutes 10 relaxation minutes morning/evening
04 - 9 miles 90 minutes 10 relaxation minutes morning/evening
05 - 9 miles 90 minutes 10 relaxation minutes morning/evening
06 - 9 miles 90 minutes 10 relaxation minutes morning/evening
07 - 9 miles 90 minutes 10 relaxation minutes morning/evening
08 - 9 miles 90 minutes 10 relaxation minutes morning/evening
09 - 9 miles 90 minutes 10 relaxation minutes morning/evening
10 - 9 miles 90 minutes 10 relaxation minutes morning/evening
11 - 9 miles 90 minutes 10 relaxation minutes morning/evening
12 - 9 miles 90 minutes 10 relaxation minutes morning/evening
13 - 9 miles 90 minutes 10 relaxation minutes morning/evening
14 - 9 miles 90 minutes 10 relaxation minutes morning/evening
15 - 9 miles 90 minutes 10 relaxation minutes morning/evening
16 - 9 miles 90 minutes 10 relaxation minutes morning/evening
17 - 9 miles 90 minutes 10 relaxation minutes morning/evening
18 - 9 miles 90 minutes 10 relaxation minutes morning/evening
19 - 9 miles 90 minutes 10 relaxation minutes morning/evening
20 - 9 miles 90 minutes 10 relaxation minutes morning/evening
21 - 9 miles 90 minutes 10 relaxation minutes morning/evening
22 - 9 miles 90 minutes 10 relaxation minutes morning/evening
23 - 9 miles 90 minutes 10 relaxation minutes morning/evening
24 - 9 miles 90 minutes 10 relaxation minutes morning/evening
25 - 9 miles 90 minutes 10 relaxation minutes morning/evening
26 - 9 miles 90 minutes 10 relaxation minutes morning/evening
27 - 9 miles 90 minutes 10 relaxation minutes morning/evening
28 - 9 miles 90 minutes 10 relaxation minutes morning/evening
29 - 9 miles 90 minutes 10 relaxation minutes morning/evening
30 - 9 miles 90 minutes 10 relaxation minutes morning/evening

Edited by: 1CRAZYDOG at: 9/30/2020 (16:12)
Love is the root of all things good in life.


 current weight: 100.0 
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ECOAGE's Photo ECOAGE Posts: 13,309
8/31/20 5:09 P

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September 2020 Four Seasons Challenge

Participant: name
Residence: place

Goal: ___#__ ______________________________

SEPTEMBER TOTAL
____ completed Challenge # of days!
____ completed Bonus Challenge # of days!

SEPTEMBER
1 - ___ miles ____ minutes ____ completed Bonus Challenge
2 -
3 -
4 -
5 -
6 -
7 -
8 -
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -

It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


 October Minutes: 631
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150
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ECOAGE's Photo ECOAGE Posts: 13,309
8/31/20 5:03 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon CHALLENGE: Think about your progress. Think about ongoing difficulty.
emoticon Decide on a realistic goal for September. Set your goal miles, minutes, steps, active days, relaxation time?
emoticon Meet your challenge.


emoticon BONUS CHALLENGE: Safety.
Stay aware! Read an article. Watch a video. Stay safe out there!

(larger image is here www.seeconline.org/wp-content/upload
s/
2020/05/Pedestrian-Safety-Flyer.pdf
)
emoticon Common Walking Myths Can Lead to Injuries
www.verywellfit.com/walking-myths-34
35
084

emoticon 10 Worst Pieces of Walking Advice That Could Hurt You:
Don't End up in Disaster Following Bad or Outdated Advice
www.verywellfit.com/worst-walking-ad
vi
ce-that-could-hurt-you-3435781

emoticon Is it Safe to Exercise Outside as Coronavirus Continues to Spread?
Gyms are closed, but are the outdoors open for your workout?
www.self.com/story/is-exercise-outsi
de
-safe-coronavirus

emoticon Is It Safe to Walk Outside During Coronavirus Outbreak?
www.verywellfit.com/walking-safety-d
ur
ing-coronavirus-4842590

emoticon Risk Of Catching Coronavirus Inside vs. Outside: Here's What To Know -
The COVID-19 pandemic isn't going away this summer, so keep this info on ventilation, air conditioning and indoor and outdoor spread in mind.
www.huffpost.com/entry/what-is-risk-
of
-catching-covid-19-inside-vs-outsideR>_l_5ecd3aeec5b6de82df1e2ef8

emoticon Exercising in a Mask Can Be Uncomfortable, but Safe Here's Why Experts Recommend It
www.popsugar.com/fitness/is-it-safe-
to
-work-out-in-a-face-mask-47573019?utR>m_source=yahoo&utm_medium=partne
r&
amp;utm_campaign=feed&utm_co
ntent=link_6

emoticon Worried About Running in a Face Mask? Here's Why a Doctor Says It's Safe - and Recommended
www.yahoo.com/lifestyle/worried-runn
in
g-face-mask-heres-230238095.html

emoticon Coronavirus Mythbusters: People should NOT wear masks while exercising
www.youtube.com/watch?v=1_AxGswGnno&
am
p;feature=emb_title

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: ECOAGE at: 8/31/2020 (18:07)
It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


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