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DARLENEK04's Photo DARLENEK04 Posts: 43,397
1/29/20 7:16 P

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I ate healthy, and did not overeat at all, today!!



If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,440
1/4/20 7:13 P

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Did yard work with the family. Accomplished a task that needed to be done and got my exercise in at the same time.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,440
1/4/20 12:20 A

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Got in a two mile walk early in the day. I wanted to beat the rain. We actually had a beautiful day - near 80 degrees.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 154,115
1/3/20 7:38 A

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my girls

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 120
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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,440
1/1/20 11:00 A

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Planned a pork roast dinner and itís in my InstaPot. Doing laundry.. going to enjoy bowl games with our family.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 154,115
8/22/19 11:20 A

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got granddaughter drinking water

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,107
6/15/19 7:43 A

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Drinking more water and less sodas.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 154,115
5/28/19 10:43 A

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I am drinking water more easily.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 120
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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,440
12/31/17 11:22 P

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Lost 6 pounds the last 6 weeks of 2017.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,440
5/31/17 10:48 P

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Played Wii Sports and Just Dance

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 154,115
5/31/17 10:31 P

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raised my girls myself

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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CHUBERASER's Photo CHUBERASER SparkPoints: (41,240)
Fitness Minutes: (24,523)
Posts: 1,372
5/11/17 11:26 A

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Refrained from eating Krispy Kreme donuts today! emoticon

Deb

Tests Turn Into Testimony.


 Pounds lost: 5.0 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,107
3/8/17 9:24 A

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Ate a healthy and protein/fiber filled breakfast

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,440
2/28/17 10:49 P

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got in a 15 minute workout. I didn't get it in until 9:30 pm but I was determined to get at least 10 minutes.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 154,115
2/28/17 10:08 A

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played with Granddaughter

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 120
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,107
2/21/17 2:10 P

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Got my fruits and veggies in and water, too!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,440
2/13/17 11:08 P

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I took a brisk 30 minute walk at a new park in Oxford.

I chose fresh berries with a dollop of lite Cool Whip for my snack.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,440
2/4/17 1:17 P

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Good Pam. I chose grilled zucchini and steamed broccoli for my sides

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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SLIMPAM23's Photo SLIMPAM23 Posts: 12,817
1/25/17 8:12 A

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I've been way over my step goal most days all month!!

"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,440
1/17/17 11:56 P

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Did 2 Spark People workouts - 1 with weights for upper body and 1 for lower body

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,440
1/16/17 10:29 P

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Worked out with 2 friends, added weights to the workout!

Ate extremely healthy foods.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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SLIMPAM23's Photo SLIMPAM23 Posts: 12,817
1/11/17 9:55 P

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Got my FITNESS Minutes!!!

"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,440
1/9/17 11:12 P

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Exercised

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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SLIMPAM23's Photo SLIMPAM23 Posts: 12,817
1/9/17 8:10 A

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D - DRANK lots of water!

"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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SLIMPAM23's Photo SLIMPAM23 Posts: 12,817
1/7/17 9:30 A

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C- Made a great soup with CARROTS and CABBAGE and other veggies!!!

"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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SLIMPAM23's Photo SLIMPAM23 Posts: 12,817
1/4/17 8:06 A

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B- Went to BED on time.

"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 140.2 
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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,440
1/1/17 5:30 P

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A - Ate Hibachi and chose healthy ingredients.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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