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SPEDED2's Photo SPEDED2 Posts: 20,746
7/10/18 11:47 P

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Thanks for the post. Happy to see your activity on the team.

Jeanne ~ Mid-MO

Pray for Peace!

Co-Leader: Official 'Eat Up, Slim Down' Challenge

http://www.sparkpeople.com/myspark/gro
ups_individual.asp www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58610


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ELIZABETHBECK1's Photo ELIZABETHBECK1 Posts: 1,727
7/8/18 10:32 P

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Here is my Cheat Sheet!
eattolivedaily.com/wp-conten
t/uploads/
2017/06/ETL-Daily-Checklist-
2.pdf


Here is a blog that tells all about it!
hellonutritarian.com/nutrita
rian-eat-t
o-live-plan/


Check my blogs out to keep me accountable!

Until next time,
emoticon

Elizabeth Beck (CST)USA, MO
~Lean, Mean, REFITŪ Machine in 2019
Certified REFITŪ Instructor

5% Winter Challenge 2018
Weight Leader for the Awesome A Team!

Galatians 6:9 And let us not grow weary of doing good, for in due season we will reap, if we do not give up. refitrev.com/instructors/ebeck/


 current weight: 170.4 
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