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RANJINI4's Photo RANJINI4 Posts: 3,699
9/17/17 10:55 P

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Thanks -Am going to try a mixture of apples and cranberries today!No seeds or nuts today -just a little water!

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


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SPEDED2's Photo SPEDED2 Posts: 26,055
9/17/17 9:19 P

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Juicing is a great way to get daily servings of fruits and veggies. Be sure to track what you're juicing and how much you are consuming. Good luck!

Jeanne ~ Mid-MO
Stay safe ~ mask up...wash your hands.

All of humanity's problems stem from man's inability to sit quietly in a room alone.
~ Blaise Pascal

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RANJINI4's Photo RANJINI4 Posts: 3,699
9/17/17 6:59 A

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I love fruits and veggies but fill up fast-need to eat more to stop careless snacking though!What do you suggest I do.Have bought a Nutribullet to try raw juicing!

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


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