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GEORGE815's Photo GEORGE815 Posts: 216,757
3/27/20 8:03 P

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eating fish for dinner

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GEORGE815's Photo GEORGE815 Posts: 216,757
3/26/20 9:40 P

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fully hydrated

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GEORGE815's Photo GEORGE815 Posts: 216,757
3/25/20 2:59 P

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fully hydrated

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GEORGE815's Photo GEORGE815 Posts: 216,757
3/24/20 9:18 P

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ate a healthy dinner

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GEORGE815's Photo GEORGE815 Posts: 216,757
3/23/20 9:00 P

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ate a healthy breakfast.

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GEORGE815's Photo GEORGE815 Posts: 216,757
3/22/20 4:03 P

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reduced carb breakfast

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GEORGE815's Photo GEORGE815 Posts: 216,757
3/21/20 9:22 P

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shrimp for dinner

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GEORGE815's Photo GEORGE815 Posts: 216,757
3/20/20 9:33 P

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catfish for dinner

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GEORGE815's Photo GEORGE815 Posts: 216,757
3/19/20 9:27 P

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fully hydrated

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GEORGE815's Photo GEORGE815 Posts: 216,757
3/18/20 10:51 P

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more cardio

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GEORGE815's Photo GEORGE815 Posts: 216,757
3/17/20 10:32 P

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ate a light breakfast.

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GEORGE815's Photo GEORGE815 Posts: 216,757
3/16/20 10:27 P

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ate a healthy lunch

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GEORGE815's Photo GEORGE815 Posts: 216,757
3/15/20 9:01 P

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light breakfast

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MILLER-S's Photo MILLER-S Posts: 24,567
3/15/20 3:28 P

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drinking plenty of water emoticon

Miller
"Create the kind of self that you will be happy to live with all your life."

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.


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GEORGE815's Photo GEORGE815 Posts: 216,757
3/14/20 9:37 P

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salad for dinner

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GEORGE815's Photo GEORGE815 Posts: 216,757
3/13/20 9:07 P

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salmon for dinner

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GEORGE815's Photo GEORGE815 Posts: 216,757
3/12/20 8:48 P

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ate a light lunch

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GEORGE815's Photo GEORGE815 Posts: 216,757
3/11/20 11:13 P

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light dinner

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MILLER-S's Photo MILLER-S Posts: 24,567
3/11/20 5:59 P

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eating vegetables

Miller
"Create the kind of self that you will be happy to live with all your life."

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.


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GEORGE815's Photo GEORGE815 Posts: 216,757
3/10/20 10:47 P

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ate a light lunch.

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MILLER-S's Photo MILLER-S Posts: 24,567
3/10/20 12:39 P

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less bread at breakfast

Miller
"Create the kind of self that you will be happy to live with all your life."

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.


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GEORGE815's Photo GEORGE815 Posts: 216,757
3/9/20 10:06 P

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ate healthy today.

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GEORGE815's Photo GEORGE815 Posts: 216,757
3/8/20 7:23 P

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doing yardwork.

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MILLER-S's Photo MILLER-S Posts: 24,567
3/8/20 3:52 P

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Taking a walk

Miller
"Create the kind of self that you will be happy to live with all your life."

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.


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GEORGE815's Photo GEORGE815 Posts: 216,757
3/7/20 8:03 P

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light breakfast

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MILLER-S's Photo MILLER-S Posts: 24,567
3/7/20 11:26 A

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choosing to have one biscuit instead of two

Miller
"Create the kind of self that you will be happy to live with all your life."

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.


 Pounds lost: 21.0 
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56.25
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GEORGE815's Photo GEORGE815 Posts: 216,757
3/5/20 10:57 P

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ate a light breakfast.

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GEORGE815's Photo GEORGE815 Posts: 216,757
3/4/20 9:31 P

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ate a light lunch.

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GEORGE815's Photo GEORGE815 Posts: 216,757
3/3/20 11:03 P

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vegetables with breakfast.

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GEORGE815's Photo GEORGE815 Posts: 216,757
3/2/20 7:03 P

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ate a healthy lunch.

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MILLER-S's Photo MILLER-S Posts: 24,567
3/2/20 10:59 A

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not having anything sweet with my coffee

Miller
"Create the kind of self that you will be happy to live with all your life."

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.


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GEORGE815's Photo GEORGE815 Posts: 216,757
3/1/20 11:00 P

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low carb lunch

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GEORGE815's Photo GEORGE815 Posts: 216,757
2/29/20 10:30 P

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light lunch

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GEORGE815's Photo GEORGE815 Posts: 216,757
2/28/20 9:32 P

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LOW CARBS for breakfast

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GEORGE815's Photo GEORGE815 Posts: 216,757
2/27/20 9:28 P

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Low carbs for lunch.

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GEORGE815's Photo GEORGE815 Posts: 216,757
2/26/20 9:17 P

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minimal carbs for breakfast.

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GEORGE815's Photo GEORGE815 Posts: 216,757
2/25/20 10:14 P

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ate a light breakfast

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GEORGE815's Photo GEORGE815 Posts: 216,757
2/24/20 9:25 P

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ate a low carb dinner.

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MILLER-S's Photo MILLER-S Posts: 24,567
2/24/20 8:13 P

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eating broccoli at dinner

Miller
"Create the kind of self that you will be happy to live with all your life."

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.


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GEORGE815's Photo GEORGE815 Posts: 216,757
2/23/20 11:12 P

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homemade soup for dinner

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GEORGE815's Photo GEORGE815 Posts: 216,757
2/22/20 10:53 P

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ate a light lunch

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GEORGE815's Photo GEORGE815 Posts: 216,757
2/21/20 10:04 P

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fully hydrated

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GEORGE815's Photo GEORGE815 Posts: 216,757
2/20/20 9:54 P

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ate light dinner.

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GEORGE815's Photo GEORGE815 Posts: 216,757
2/19/20 10:26 P

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hamburger for dinner

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GEORGE815's Photo GEORGE815 Posts: 216,757
2/18/20 10:28 P

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snacked on grape tomatoes

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GEORGE815's Photo GEORGE815 Posts: 216,757
2/17/20 10:06 P

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ate 93% hamburger.

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GEORGE815's Photo GEORGE815 Posts: 216,757
2/16/20 10:17 P

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fully hydrated

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GEORGE815's Photo GEORGE815 Posts: 216,757
2/15/20 5:15 P

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ate a light lunch.

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GEORGE815's Photo GEORGE815 Posts: 216,757
2/14/20 9:54 P

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ate a lean steak

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GEORGE815's Photo GEORGE815 Posts: 216,757
2/13/20 10:05 P

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no ketchup on fries.

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GEORGE815's Photo GEORGE815 Posts: 216,757
2/12/20 11:35 P

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ate healthy dinner

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GEORGE815's Photo GEORGE815 Posts: 216,757
2/11/20 7:44 P

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exercised

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GEORGE815's Photo GEORGE815 Posts: 216,757
2/10/20 9:27 P

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fully hydrated

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GEORGE815's Photo GEORGE815 Posts: 216,757
2/8/20 8:54 P

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fully hydrated

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JAZZYGF's Photo JAZZYGF Posts: 4,869
2/8/20 11:16 A

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ate breakfast

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GEORGE815's Photo GEORGE815 Posts: 216,757
2/7/20 10:36 P

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eating light.

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GEORGE815's Photo GEORGE815 Posts: 216,757
2/6/20 11:24 P

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fully hydrated

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GEORGE815's Photo GEORGE815 Posts: 216,757
2/5/20 11:25 P

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fully hydrated

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GEORGE815's Photo GEORGE815 Posts: 216,757
2/4/20 9:42 P

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fully hydrated

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GEORGE815's Photo GEORGE815 Posts: 216,757
2/3/20 9:01 P

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fully hydraated

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GEORGE815's Photo GEORGE815 Posts: 216,757
2/3/20 12:17 A

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light lunch

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GEORGE815's Photo GEORGE815 Posts: 216,757
2/1/20 6:33 P

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light lunch

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GEORGE815's Photo GEORGE815 Posts: 216,757
1/31/20 9:40 P

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fully hydrated

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GEORGE815's Photo GEORGE815 Posts: 216,757
1/30/20 5:36 P

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ate a light breakfast.

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GEORGE815's Photo GEORGE815 Posts: 216,757
1/29/20 9:46 P

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ate healthy meals today.

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GEORGE815's Photo GEORGE815 Posts: 216,757
1/28/20 9:00 P

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ate a healthy breakfast.

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GEORGE815's Photo GEORGE815 Posts: 216,757
1/27/20 11:23 P

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fully hydrated.

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GEORGE815's Photo GEORGE815 Posts: 216,757
1/26/20 9:04 P

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healthy dinner

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GEORGE815's Photo GEORGE815 Posts: 216,757
1/25/20 9:54 P

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fully hydrated

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GEORGE815's Photo GEORGE815 Posts: 216,757
1/24/20 8:56 P

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ate a healthy breakfast.

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GEORGE815's Photo GEORGE815 Posts: 216,757
1/23/20 8:34 P

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trail walk.

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GEORGE815's Photo GEORGE815 Posts: 216,757
1/22/20 10:10 P

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93% hamburger meat

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GEORGE815's Photo GEORGE815 Posts: 216,757
1/21/20 10:32 P

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light lunch

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GEORGE815's Photo GEORGE815 Posts: 216,757
1/20/20 11:01 P

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light lunch

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GEORGE815's Photo GEORGE815 Posts: 216,757
1/19/20 3:12 P

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light lunch

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GEORGE815's Photo GEORGE815 Posts: 216,757
1/18/20 9:41 P

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fully hydrated

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1/17/20 10:03 P

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fully hydrated.

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1/16/20 9:03 P

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salad with lunch and dinner.

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GEORGE815's Photo GEORGE815 Posts: 216,757
1/15/20 10:22 P

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healthy dinner.

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GEORGE815's Photo GEORGE815 Posts: 216,757
1/14/20 9:56 P

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chef's salad for lunch.

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GEORGE815's Photo GEORGE815 Posts: 216,757
1/13/20 8:47 P

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salad with dinner

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MEEKERAL's Photo MEEKERAL Posts: 281
1/13/20 3:55 P

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Drank 8 cups of water



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GEORGE815's Photo GEORGE815 Posts: 216,757
1/12/20 11:42 P

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ate a light breakfast.

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GEORGE815's Photo GEORGE815 Posts: 216,757
1/11/20 9:12 P

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ate a healthy dinner with salad.

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1/10/20 8:15 P

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Fully hydrated

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