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GERTMCD's Photo GERTMCD Posts: 220
1/16/20 11:52 A

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Gateway to 8K is a podrunner program designed to take 5k runners up to 8K. It's ideal for me because I'm not quite ready to train for 10k but want to up my distance.

This is an interval program and I completed week 1 today. Week 1 was run 7 minutes, walk 1 minute, repeat 4 times.

Next week, week 2: run 8 minutes, walk 1 minute, repeat 4 times.

So far so good!

~fit in my forties~


~PERSEVERE~


 current weight: 130.0 
135
131.25
127.5
123.75
120
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