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ANGELPRAISE61's Photo ANGELPRAISE61 SparkPoints: (3,592)
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3/26/20 11:32 A

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20 MIN JANE FONDA

 current weight: 197.0 
214
204.25
194.5
184.75
175
ANGELPRAISE61's Photo ANGELPRAISE61 SparkPoints: (3,592)
Fitness Minutes: (750)
Posts: 1,073
3/1/20 5:55 P

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Dancing 30 min

 current weight: 197.0 
214
204.25
194.5
184.75
175
SURFIE's Photo SURFIE Posts: 5,832
2/22/20 8:21 P

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Today's workout was provided by chores! Loading wood into my parents' house from the wood racks outside and stacking it on the indoor wood rack by fhe woodstove. My parents don't have central heat. Wood is their primary heat source. And then some good old housekeeping. Even if with all the modern conveniences, cleaning is a workout! :)

Edited by: SURFIE at: 2/22/2020 (20:21)
Surfie AKA Melissa

Then Jesus said, "Did I not tell you that if you believe, you will see the glory of God?"
John 11:40

Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.
Romans 12:1


 Pounds lost: 17.3 
0
8.75
17.5
26.25
35
ANGELPRAISE61's Photo ANGELPRAISE61 SparkPoints: (3,592)
Fitness Minutes: (750)
Posts: 1,073
2/10/20 4:25 P

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15 minutes workout

 current weight: 197.0 
214
204.25
194.5
184.75
175
ANGELPRAISE61's Photo ANGELPRAISE61 SparkPoints: (3,592)
Fitness Minutes: (750)
Posts: 1,073
2/3/20 4:26 P

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Dance 30 min

 current weight: 197.0 
214
204.25
194.5
184.75
175
ANGELPRAISE61's Photo ANGELPRAISE61 SparkPoints: (3,592)
Fitness Minutes: (750)
Posts: 1,073
1/21/20 9:26 A

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15 min work out

 current weight: 197.0 
214
204.25
194.5
184.75
175
ANGELPRAISE61's Photo ANGELPRAISE61 SparkPoints: (3,592)
Fitness Minutes: (750)
Posts: 1,073
12/11/19 2:55 P

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emoticon emoticon
15 min work out

 current weight: 197.0 
214
204.25
194.5
184.75
175
JPPERSELL's Photo JPPERSELL Posts: 2,583
11/19/19 6:38 P

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30 minute on the elliptical machine

Janel Persell


Leader of the Guided by God's Promises Team

Come join us!




 current weight: 187.0 
197
180.25
163.5
146.75
130
ANGELPRAISE61's Photo ANGELPRAISE61 SparkPoints: (3,592)
Fitness Minutes: (750)
Posts: 1,073
11/3/19 8:32 P

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20 min dancing

 current weight: 197.0 
214
204.25
194.5
184.75
175
ANGELPRAISE61's Photo ANGELPRAISE61 SparkPoints: (3,592)
Fitness Minutes: (750)
Posts: 1,073
8/21/19 5:43 P

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10 min walking

 current weight: 197.0 
214
204.25
194.5
184.75
175
ANGELPRAISE61's Photo ANGELPRAISE61 SparkPoints: (3,592)
Fitness Minutes: (750)
Posts: 1,073
8/6/19 9:48 P

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Walking 10 min

 current weight: 197.0 
214
204.25
194.5
184.75
175
ANGELPRAISE61's Photo ANGELPRAISE61 SparkPoints: (3,592)
Fitness Minutes: (750)
Posts: 1,073
7/31/19 10:31 A

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10 minutes onow emoticon

 current weight: 197.0 
214
204.25
194.5
184.75
175
ANGELPRAISE61's Photo ANGELPRAISE61 SparkPoints: (3,592)
Fitness Minutes: (750)
Posts: 1,073
7/18/19 10:45 P

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Woo hoo keep up the good work .
15 min walk

 current weight: 197.0 
214
204.25
194.5
184.75
175
MARANATHAS17's Photo MARANATHAS17 Posts: 1,242
6/8/19 10:49 P

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20 minute prayer walk! Praise Jesus!

Next Goal: To get below to 350 pounds. I did it!!! Woohoo! Yeah!
Now my goal is to get below 340 pounds.


 current weight: 347.5 
392
331.5
271
210.5
150
ANGELPRAISE61's Photo ANGELPRAISE61 SparkPoints: (3,592)
Fitness Minutes: (750)
Posts: 1,073
6/7/19 5:43 P

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10 MIN BIKE

 current weight: 197.0 
214
204.25
194.5
184.75
175
ANGELPRAISE61's Photo ANGELPRAISE61 SparkPoints: (3,592)
Fitness Minutes: (750)
Posts: 1,073
6/4/19 3:41 P

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10 MIN BIKE

 current weight: 197.0 
214
204.25
194.5
184.75
175
ANGELPRAISE61's Photo ANGELPRAISE61 SparkPoints: (3,592)
Fitness Minutes: (750)
Posts: 1,073
5/27/19 4:37 P

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BIKE 10 MIN

 current weight: 197.0 
214
204.25
194.5
184.75
175
ANGELPRAISE61's Photo ANGELPRAISE61 SparkPoints: (3,592)
Fitness Minutes: (750)
Posts: 1,073
5/17/19 5:19 P

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A LITTLE DANCING
BIKE 10 MIN

 current weight: 197.0 
214
204.25
194.5
184.75
175
ANGELPRAISE61's Photo ANGELPRAISE61 SparkPoints: (3,592)
Fitness Minutes: (750)
Posts: 1,073
5/16/19 3:16 P

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10 MIN BIKE

 current weight: 197.0 
214
204.25
194.5
184.75
175
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