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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
9/12/20 8:05 A

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Friday was a bust for me. Busy with work. Planning to go to the gym today!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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MOMMA48's Photo MOMMA48 Posts: 808,239
9/10/20 10:54 P

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09/09: 25386 steps

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
9/4/20 8:51 A

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Wow! You are really stepping it up! I am striving for 10,000 a day.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.0 
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MOMMA48's Photo MOMMA48 Posts: 808,239
9/1/20 11:06 P

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08/31: 18058 steps

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 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 808,239
8/30/20 9:59 P

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08/29: 28007 steps

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 current weight: -10.0  under
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KATHLEEN624's Photo KATHLEEN624 Posts: 6,336
6/30/20 12:55 P

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6/29 5,000 steps

Kathleen in PA
Don't let perfection stand in the way of your progress

Go The Distance 2020 Challenge-
Walk 2,020 Miles this year 2020.


 current weight: 136.0 
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DAN07221954's Photo DAN07221954 Posts: 7,746
6/27/20 7:28 P

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6/26 6096 Steps

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KATHLEEN624's Photo KATHLEEN624 Posts: 6,336
6/27/20 3:06 P

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6/26th 5,000 steps

Kathleen in PA
Don't let perfection stand in the way of your progress

Go The Distance 2020 Challenge-
Walk 2,020 Miles this year 2020.


 current weight: 136.0 
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DAN07221954's Photo DAN07221954 Posts: 7,746
5/30/20 1:33 A

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5/28 5811 Steps

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DAN07221954's Photo DAN07221954 Posts: 7,746
5/26/20 2:49 A

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5/25 7360 steps

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DAN07221954's Photo DAN07221954 Posts: 7,746
5/24/20 9:36 P

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5/23/20. 7596 Steps

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DAN07221954's Photo DAN07221954 Posts: 7,746
5/23/20 9:48 P

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5/22/20 7639 Steps

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DAN07221954's Photo DAN07221954 Posts: 7,746
5/22/20 2:32 P

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Thanks FRANCESLUCAS

5/21/20 7410 steps

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
5/21/20 7:15 A

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Good work!!

I got about that much yesterday as well!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.0 
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30
DAN07221954's Photo DAN07221954 Posts: 7,746
5/21/20 2:26 A

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5611 Steps

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MOMMA48's Photo MOMMA48 Posts: 808,239
3/10/20 6:09 P

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03/09: 27078 steps

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 current weight: -10.0  under
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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
2/27/20 10:37 P

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8433


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
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MOMMA48's Photo MOMMA48 Posts: 808,239
2/6/20 10:36 P

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02/05: 22138 steps

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 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 808,239
2/4/20 6:15 P

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02/03: 25025 steps

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 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 808,239
2/1/20 6:18 P

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01/31: 16639 steps

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 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 808,239
1/31/20 3:59 P

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01/30: 22215 steps

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 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 808,239
1/30/20 8:23 P

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01/29: 21345 steps

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 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 808,239
1/29/20 7:45 P

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01/28: 19309 steps

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 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 808,239
1/28/20 12:20 P

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01/27: 17380 steps

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 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 808,239
1/25/20 7:23 P

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01/24: 19819 steps

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 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 808,239
1/21/20 8:12 P

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01/20: 21517

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 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 808,239
1/20/20 3:09 P

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01/19: 21149 steps

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 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 808,239
1/17/20 12:02 P

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01/16: 21792 steps


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 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 808,239
1/15/20 5:22 P

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01/14: 16091 steps

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 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 808,239
1/14/20 2:36 P

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01/13: 24049 steps

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 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 808,239
1/11/20 12:47 P

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01/10: 24240 steps

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 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 808,239
1/10/20 12:58 P

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01/09: 24719 steps

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 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 808,239
1/9/20 7:26 P

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01/08: 24538 steps

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 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 808,239
1/8/20 1:36 P

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01/07: 17732 steps

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 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 808,239
1/7/20 12:22 P

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01/06: 24765 steps

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 current weight: -10.0  under
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DAN07221954's Photo DAN07221954 Posts: 7,746
1/3/20 4:39 A

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1/2/20. 15330 steps

 September Minutes: 3,078
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MOMMA48's Photo MOMMA48 Posts: 808,239
8/14/19 1:13 P

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08/13: 25119 steps

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 current weight: -10.0  under
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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (55,872)
Fitness Minutes: (126,612)
Posts: 2,506
8/13/19 5:04 P

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14/8/19 14048steps. went for a great walk.

SPECIFIC: Drop 1 dress size, Exercise every day, drink more water and Journal food intake. Keep busy.
MEASURABLE: journal water and food intake every day. Write down fitness minutes at the end of each day.
ACHIEVABLE; I will go to the gym 5 days so I can increase my fitness and strength. After gym I can go for a swim or bike ride. I can slowly manage my food and water intake. Keep busy through the day so I can't emotional eat.
RELEVENT: To increase my fitness level and make a conscious


 September Minutes: 3,023
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41.25
82.5
123.75
165
MOMMA48's Photo MOMMA48 Posts: 808,239
5/6/19 10:50 A

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05/05: 32920 steps

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 current weight: -10.0  under
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DAN07221954's Photo DAN07221954 Posts: 7,746
5/5/19 2:52 P

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11366 steps 5/4

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MOMMA48's Photo MOMMA48 Posts: 808,239
5/5/19 9:11 A

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05/04: 30673 steps

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 current weight: -10.0  under
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KAYDEBBIE's Photo KAYDEBBIE Posts: 128
5/4/19 3:34 P

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30 minutes elliptical


 Pounds lost: 25.0 
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MOMMA48's Photo MOMMA48 Posts: 808,239
3/12/19 9:49 A

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03/11: 29043 steps

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MOMMA48's Photo MOMMA48 Posts: 808,239
2/24/19 11:59 A

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02/23: 21892 steps

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MOMMA48's Photo MOMMA48 Posts: 808,239
2/23/19 11:19 A

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02/22: 29646 steps

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WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 808,239
2/22/19 10:30 A

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02/21: 27505 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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DAN072254's Photo DAN072254 Posts: 9,325
2/22/19 3:44 A

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2/21 13589 steps

 September Minutes: 0
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625
1250
1875
2500
MOMMA48's Photo MOMMA48 Posts: 808,239
2/1/19 2:50 P

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01/31: 18344 steps

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WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 808,239
1/21/19 12:53 P

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01/20: 10124 steps

Teams:
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WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 808,239
1/18/19 7:43 A

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01/17: 22134 steps

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WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
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--DEBY--'s Photo --DEBY-- Posts: 63,322
12/21/16 10:54 A

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~*~*~*~*~*~ MOVING in DECEMBER~*~*~*~*~*~*~

DECEMBER ..... 2016 - Mileage

Dec. 1.......7......Dec.11......3......Dec.21..
....7
Dec. 2.......7......Dec.12......7......
Dec. 3.......3......Dec.13......3......
Dec. 4.......3......Dec.14......6......
Dec. 5.......7......Dec.15......7......
Dec. 6.......6......Dec.16......6......
Dec. 7.......7......Dec.17......4......
Dec. 8.......5......Dec.18......3......
Dec. 9.......5......Dec.19......7......
Dec. 10.....5......Dec.20......4......


Days Total.........7

Monthly total miles to Date........112

*Noting..... I am challenging myself to @ least 100 miles for DECEMBER....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 173.0 
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--DEBY--'s Photo --DEBY-- Posts: 63,322
12/19/16 1:00 P

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~*~*~*~*~*~ MOVING in DECEMBER~*~*~*~*~*~*~

DECEMBER ..... 2016 - Mileage

Dec. 1.......7......Dec.11......3......
Dec. 2.......7......Dec.12......7......
Dec. 3.......3......Dec.13......3......
Dec. 4.......3......Dec.14......6......
Dec. 5.......7......Dec.15......7......
Dec. 6.......6......Dec.16......6......
Dec. 7.......7......Dec.17......4......
Dec. 8.......5......Dec.18......3......
Dec. 9.......5......Dec.19......7......
Dec. 10.....5......


Days Total.........7

Monthly total miles to Date........101

*Noting..... I am challenging myself to @ least 100 miles for DECEMBER....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 173.0 
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187.5
168.75
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--DEBY--'s Photo --DEBY-- Posts: 63,322
12/16/16 10:50 A

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~*~*~*~*~*~ MOVING in DECEMBER~*~*~*~*~*~*~

DECEMBER ..... 2016 - Mileage

Dec. 1.......7......Dec.11......3......
Dec. 2.......7......Dec.12......7......
Dec. 3.......3......Dec.13......3......
Dec. 4.......3......Dec.14......6......
Dec. 5.......7......Dec.15......7......
Dec. 6.......6......Dec.16......6......
Dec. 7.......7......
Dec. 8.......5......
Dec. 9.......5......
Dec. 10.....5......


Days Total.........6

Monthly total miles to Date........87

*Noting..... I am challenging myself to @ least 100 miles for DECEMBER....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 173.0 
225
206.25
187.5
168.75
150
CD16571910 Posts: 14,902
12/16/16 5:34 A

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1,600 minutes this month.

I am trying for 3,000.

BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 3,833
12/15/16 10:27 A

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emoticon

Sun. 12/11 ~ 1163 Fitbit Steps
Mon. 12/12 ~ 1438 Fitbit Steps
Tue. 12/13 ~ 1863 Fitbit Steps
Wed. 12/14 ~ 2166 Fitbit Steps

Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I 'm a Stage 4 Breast Cancer Survivor of 28 years.
I'm Type-2 Diabetic, Medication Free 5/27/20 ~ A1C was 8.0 down to 5.0


 Pounds lost: 46.4 
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31.5
47.25
63
--DEBY--'s Photo --DEBY-- Posts: 63,322
12/11/16 1:00 P

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~*~*~*~*~*~ MOVING in DECEMBER~*~*~*~*~*~*~

DECEMBER ..... 2016 - Mileage


Dec. 1.......7......Dec.11......3......
Dec. 2.......7......
Dec. 3.......3......
Dec. 4.......3......
Dec. 5.......7......
Dec. 6.......6......
Dec. 7.......7......
Dec. 8.......5......
Dec. 9.......5......
Dec. 10.....5......


Days Total.........3

Monthly total miles to Date........58

*Noting..... I am challenging myself to @ least 100 miles for DECEMBER....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 173.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 63,322
12/7/16 10:44 A

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~*~*~*~*~*~ MOVING in DECEMBER~*~*~*~*~*~*~

DECEMBER ..... 2016 - Mileage


Dec. 1.......7......
Dec. 2.......7......
Dec. 3.......3......
Dec. 4.......3......
Dec. 5.......7......
Dec. 6.......6......
Dec. 7.......7......


Days Total.........7

Monthly total miles to Date........40

*Noting..... I am challenging myself to @ least 100 miles for DECEMBER....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 173.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 63,322
5/25/15 9:48 A

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~*~ MOVING in MAY ~*~

Mays Mileage


May 1........... 5 .......May 11........5..........May 21.......7
May 2........... 3 .......May 12........5..........May 22.......5
May 3........... 3 .......May 13........7..........May 23.......6
May 4........... 7 .......May 14........6..........May 24.......4
May 5........... 6 .......May 15........6..........
May 6....sic... 0 .......May 16........6..........
May 7....sic... 4 .......May 17........4..........
May 8....sic... 0 .......May 18........6..........
May 9....sic... 0 .......May 19........5..........
May 10..sic... 0 .......May 20........6.........;



Days Total.... 4


Monthly total miles........... 106

*Noting..... I am challenging myself to @ least 100 miles for May....
My calculating......20 min. of walking/Zumba/exercise = a mile


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 173.0 
225
206.25
187.5
168.75
150
SUNISKYZE's Photo SUNISKYZE Posts: 77
2/26/15 4:15 P

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PCROSSON1 emoticon emoticon


2/22 - 61 mins exer .....7751 steps
2/23 - 38 ................... 5117
2/24 - 63 ................... 8551
2/25 - 65 ................... 8827


 current weight: 183.0 
219
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179.5
159.75
140
PCROSSON1's Photo PCROSSON1 Posts: 116
2/25/15 5:29 P

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I am seriously gonna start walking and tracking my steps, cut out something yesterday for beginner walkers, sound so stupid, we have been walking all our lives, but it gets you going with 2.2 mph and then you slow it down for l5 - 30 seconds and repeat. gonna do it

2,116 Days since:  cigarettes
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537
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1612
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SUNISKYZE's Photo SUNISKYZE Posts: 77
2/25/15 8:13 A

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2/22 - 61 mins ........7751 steps
2/23 - 38 ............... 5117
2/24 - 63 ............... 8551

Edited by: SUNISKYZE at: 2/26/2015 (16:17)
 current weight: 183.0 
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199.25
179.5
159.75
140
SUNISKYZE's Photo SUNISKYZE Posts: 77
2/24/15 6:40 A

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emoticon emoticon emoticon


2/22 - 61 mins ........7751 steps
2/23 - 38 ............... 5117

Edited by: SUNISKYZE at: 2/26/2015 (16:16)
 current weight: 183.0 
219
199.25
179.5
159.75
140
AMYSYOKO Posts: 1,879
2/23/15 6:50 P

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working hard every day to make healthy choices, to become the best version of me


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LIFESAJOURNNEY Posts: 1,245
2/23/15 6:49 P

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60 minutes on the treadmill = 3 miles = 6594 steps for me emoticon

 current weight: 206.0 
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MOONCHILD8's Photo MOONCHILD8 Posts: 7,059
2/23/15 4:33 P

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That is wonderful keep up the great job! It is difficult to walk on the ice around here but I walked for 35 minutes today. Linda from bean town

Linda from bean town EST


 current weight: 125.0 
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SHOAPIE's Photo SHOAPIE Posts: 35,243
2/23/15 10:01 A

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 Pounds lost: 7.3 
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35
SUNISKYZE's Photo SUNISKYZE Posts: 77
2/22/15 11:41 P

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2/22 - 3.18 miles...... 61 mins ........7751 total steps





Edited by: SUNISKYZE at: 2/23/2015 (04:03)
 current weight: 183.0 
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199.25
179.5
159.75
140
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