Group photo
Author:
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
6/30/20 5:40 P

My SparkPage
Send Private Message
Reply
20 min Healthy Body Yoga to establish a home practice with Adriene

www.youtube.com/watch?v=ZiQh
8jA5tVM


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
6/28/20 3:45 P

My SparkPage
Send Private Message
Reply
10 min Gentle Morning Yoga for Women with Brett Larkin:
www.youtube.com/watch?v=6a_45e-Ziuc&
am
p;feature=youtu.be


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
6/21/20 11:16 P

My SparkPage
Send Private Message
Reply
6 min Yoga for Abs with Kathryn Budig:
www.youtube.com/watch?v=-qaJ74KnyJM&
am
p;feature=youtu.be&utm_source=SaR>ilthru_Gaiam_Promo&utm_medium=Em
ai
l&utm_campaign=20607621_2006
15-Gai
am-Promo-Weekly-Workout_Gaia
m_SL4-B01-
NonBuyers-Click%2060-Ope
n-30-Promo-NonBuyers


Edited by: PUNCHILOUIE at: 6/21/2020 (23:18)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
6/7/20 3:41 P

My SparkPage
Send Private Message
Reply
Yoga for courage with Adriene

www.youtube.com/watch?v=vTMdISoaKT4&
am
p;feature=youtu.be&utm_source=YoR>ga+With+Adriene&utm_campaign=a35
f6
eebea-EMAIL_CAMPAIGN_2018_11_03_
08_58_
COPY_01&utm_medium=email
&utm_t
erm=0_5a264b64c0-a35f6ee
bea-16109017&a
mp;mc_cid=a35f6eebea&mc_eid=091c1e6a1c


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
6/3/20 2:06 A

My SparkPage
Send Private Message
Reply
21 day Meditation Journey with Deva Premal and Mitten it is a mantra meditation:

www.youtube.com/watch?v=JCQZI9UHDuk day 1

www.youtube.com/watch?v=6voVUKPFWto day 2

Edited by: PUNCHILOUIE at: 6/3/2020 (02:07)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
KELLIEBEAN's Photo KELLIEBEAN Posts: 8,688
6/2/20 10:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
A 15-minute guided meditation I enjoyed tonight...

www.youtube.com/watch?v=W19PdslW7iw



 current weight: 2.0  over
5
2.5
0
-2.5
-5
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
4/22/20 1:09 P

My SparkPage
Send Private Message
Reply
7 Yoga poses for runners
www.suunto.com/en-us/sports/
News-Artic
les-container-page/emelie-fo
rsberg
s-top-7-yoga-poses-for-runners/?
ut
m_source=pt%7Cmmr&utm_medium=em&R>amp;utm_campaign=mmr2&cmpid=pt%7
Ce
m%7Cmmr%7Cbrand%7Cmmr2


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
4/6/20 2:46 P

My SparkPage
Send Private Message
Reply
Chair Yoga , neck Brett Larkin:
www.youtube.com/watch?v=6ibGseHwEPQ

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
KELLIEBEAN's Photo KELLIEBEAN Posts: 8,688
3/17/20 8:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
The sun came out today which was nice after a gray Monday.

I did Yoga With Adrien's Yoga Joy. It was a good mood lifter as the sun was just starting to rise.

www.youtube.com/watch?v=P8uHMMmWMHQ



 current weight: 2.0  over
5
2.5
0
-2.5
-5
KELLIEBEAN's Photo KELLIEBEAN Posts: 8,688
3/16/20 1:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
I did Adriene's yoga for anxiety this morning. Very needed and very helpful.


www.youtube.com/watch?v=hJbRpHZr_d0



 current weight: 2.0  over
5
2.5
0
-2.5
-5
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
3/4/20 7:48 P

My SparkPage
Send Private Message
Reply
www.youtube.com/watch?v=twDBxdmjCA8&
am
p;feature=youtu.be&utm_source=YoR>ga+With+Adriene&utm_campaign=dcf
10
2c2c4-EMAIL_CAMPAIGN_2018_11_03_
08_58_
COPY_01&utm_medium=email
&utm_t
erm=0_5a264b64c0-dcf102c
2c4-42576593&a
mp;mc_cid=dcf102c2c4&mc_eid=7f6b1004e2


Yoga with Adriene, Awaken the Artist within..

Edited by: PUNCHILOUIE at: 3/4/2020 (19:49)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
2/28/20 1:49 P

My SparkPage
Send Private Message
Reply
www.youtube.com/watch?v=r7xsYgTeM2Q

LADYBUG166

Edited by: PUNCHILOUIE at: 2/28/2020 (13:49)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
LADYBUG166's Photo LADYBUG166 Posts: 841
2/21/20 9:51 P

My SparkPage
Send Private Message
Reply

Sunrise Yoga with Adriene:

www.youtube.com/watch?v=r7xsYgTeM2Q

 July Minutes: 0
0
187.5
375
562.5
750
KELLIEBEAN's Photo KELLIEBEAN Posts: 8,688
2/18/20 10:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
I just did that one Punchielouie. That was fabulous!



 current weight: 2.0  over
5
2.5
0
-2.5
-5
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
2/2/20 7:08 P

My SparkPage
Send Private Message
Reply
Yoga Kiss, whole body flow with Adriene:


www.youtube.com/watch?v=qiu1SYtAdBg&
am
p;feature=youtu.be&utm_source=YoR>ga+With+Adriene&utm_campaign=b2f
67
7798c-EMAIL_CAMPAIGN_2018_11_03_
08_58_
COPY_01&utm_medium=email
&utm_t
erm=0_5a264b64c0-b2f6777
98c-16109017&a
mp;mc_cid=b2f677798c&mc_eid=091c1e6a1c


Edited by: PUNCHILOUIE at: 2/2/2020 (19:10)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
1/27/20 2:16 P

My SparkPage
Send Private Message
Reply
Chair poses from Sparkpeople:
www.sparkpeople.com/blog/blog.asp?po
st
=release_stress_right_at_your_desk_wR>ith_5_chair_yoga_moves


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
1/4/20 2:53 P

My SparkPage
Send Private Message
Reply
Sparkpeople Curvy Yoga :
www.sparkpeople.com/blog/blog.asp?po
st
=8_plussize_yoga_poses_for_all_shapeR>s_sizes


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
12/16/19 3:58 P

My SparkPage
Send Private Message
Reply
Thanks for the link KELLIEBEAN

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
KELLIEBEAN's Photo KELLIEBEAN Posts: 8,688
12/15/19 2:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
That gut health was a good one! Thanks for posting!

Did you see her January series announcement? I always look forward to January!

do.yogawithadriene.com/home?utm_sour
ce
=Yoga+With+Adriene&utm_campaign=R>6bd310c7a3-EMAIL_CAMPAIGN_2018_11_03
_0
8_58_COPY_01&utm_medium=emai
l&
utm_term=0_5a264b64c0-6bd310
c7a3-15700
089&mc_cid=6bd310c7a
3&mc_eid=8f49d7a8c9




 current weight: 2.0  over
5
2.5
0
-2.5
-5
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
12/5/19 1:18 P

My SparkPage
Send Private Message
Reply
Yoga for Gut Health, Adriene, 18 min:

www.youtube.com/watch?v=p433HzhvB44&
am
p;feature=youtu.be&utm_source=YoR>ga+With+Adriene&utm_campaign=5f4
e4
02f47-EMAIL_CAMPAIGN_2018_11_03_
08_58_
COPY_01&utm_medium=email
&utm_t
erm=0_5a264b64c0-5f4e402
f47-42576593&a
mp;mc_cid=5f4e402f47&mc_eid=7f6b1004e2


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
11/30/19 8:31 P

My SparkPage
Send Private Message
Reply
Yoga for Vertigo with Adriene, 15 min

www.youtube.com/watch?v=OGFNuYvyzV0&
am
p;feature=youtu.be&utm_source=YoR>ga+With+Adriene&utm_campaign=f77
76
c5b85-EMAIL_CAMPAIGN_2018_11_03_
08_58_
COPY_01&utm_medium=email
&utm_t
erm=0_5a264b64c0-f7776c5
b85-16109017&a
mp;mc_cid=f7776c5b85&mc_eid=091c1e6a1c


Edited by: PUNCHILOUIE at: 11/30/2019 (20:32)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
11/29/19 1:07 A

My SparkPage
Send Private Message
Reply

Adriene Full Body Flow, 20 min

www.youtube.com/watch?v=b1H3xO3x_Js&
am
p;feature=youtu.be&utm_source=YoR>ga+With+Adriene&utm_campaign=df5
c9
8966a-EMAIL_CAMPAIGN_2018_11_03_
08_58_
COPY_01&utm_medium=email
&utm_t
erm=0_5a264b64c0-df5c989
66a-16109017&a
mp;mc_cid=df5c98966a&mc_eid=091c1e6a1c


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
11/11/19 12:43 P

My SparkPage
Send Private Message
Reply
Yin Yoga Carol Santiago, 30 min

www.youtube.com/watch?v=k30remS2Z3E

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
KELLIEBEAN's Photo KELLIEBEAN Posts: 8,688
11/10/19 8:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
I found this searching for a yin yoga for after a run. Around the 12:10 minute mark, she put a block under her sacrum for a fabulous hip flexor stretch.

This has become my new go to stretch.

www.youtube.com/watch?v=ilrE_WJFLl0




 current weight: 2.0  over
5
2.5
0
-2.5
-5
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
11/2/19 4:01 P

My SparkPage
Send Private Message
Reply
12 Yoga Poses vs Ospeoporosis, Dr Loren Fishman, 18 min recommended by POINDEXTRA

www.youtube.com/watch?v=o8SjystaH-E

Edited by: PUNCHILOUIE at: 11/2/2019 (16:02)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
11/2/19 3:35 P

My SparkPage
Send Private Message
Reply
Freedom Glow Yoga, Adriene, 28 min

www.youtube.com/watch?v=b5hg3aYQRjU

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
10/29/19 5:52 P

My SparkPage
Send Private Message
Reply
Yoga For Knee Pain Relief | Knee Strengthening Yoga Sequence (25-min),
Brett Larkin

www.youtube.com/watch?v=vKiCe6kk0PI

Edited by: PUNCHILOUIE at: 10/29/2019 (17:54)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
10/25/19 2:47 P

My SparkPage
Send Private Message
Reply
Yoga for Writers, Adriene, 29 min


www.youtube.com/watch?v=bQWwWaWXPS0&
am
p;feature=youtu.be&utm_source=YoR>ga+With+Adriene&utm_campaign=263
58
efa20-EMAIL_CAMPAIGN_2018_11_03_
08_58_
COPY_01&utm_medium=email
&utm_t
erm=0_5a264b64c0-26358ef
a20-16109017&a
mp;mc_cid=26358efa20&mc_eid=091c1e6a1c


Edited by: PUNCHILOUIE at: 10/25/2019 (14:51)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
10/24/19 2:03 P

My SparkPage
Send Private Message
Reply
Yoga for Concentration and Mental Focus, Adriene, 26 min

www.youtube.com/watch?v=xe3D7vKvtok

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
10/24/19 1:59 P

My SparkPage
Send Private Message
Reply
Yoga to Calm your nerves, Adriene, 24 min

www.youtube.com/watch?v=Ba0fweKUwIc

Edited by: PUNCHILOUIE at: 10/24/2019 (14:00)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
10/18/19 11:11 A

My SparkPage
Send Private Message
Reply
Yoga Morning Fresh, Adriene, 36 min



www.youtube.com/watch?v=OMu6OKF5Z1k

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
10/15/19 11:34 A

My SparkPage
Send Private Message
Reply
YogaAproved.com Gentle Yoga Flow with Ashton, 27 min

www.youtube.com/watch?v=g13nVd7OLYs

Edited by: PUNCHILOUIE at: 10/15/2019 (11:35)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
10/11/19 10:05 A

My SparkPage
Send Private Message
Reply
Rebirth Yoga, Adriene, 24 min:

www.youtube.com/watch?v=M8gN00LgJto&
am
p;feature=youtu.be&utm_source=YoR>ga+With+Adriene&utm_campaign=c12
43
046e8-EMAIL_CAMPAIGN_2018_11_03_
08_58_
COPY_01&utm_medium=email
&utm_t
erm=0_5a264b64c0-c124304
6e8-16109017&a
mp;mc_cid=c1243046e8&mc_eid=091c1e6a1c


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
10/10/19 11:10 A

My SparkPage
Send Private Message
Reply
Yoga for Low Back and Hamstrings, 29 min Adriene:

www.youtube.com/watch?v=2xF_teT2_V0&
am
p;feature=youtu.be&utm_source=YoR>ga+With+Adriene&utm_campaign=dfd
a6
62f6f-EMAIL_CAMPAIGN_2018_11_03_
08_58_
COPY_01&utm_medium=email
&utm_t
erm=0_5a264b64c0-dfda662
f6f-16109017&a
mp;mc_cid=dfda662f6f&mc_eid=091c1e6a1c


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
10/9/19 10:48 A

My SparkPage
Send Private Message
Reply
Vipassana Meditation , 15 min


www.youtube.com/watch?v=Z7oYJZg9nOA

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
10/7/19 11:28 A

My SparkPage
Send Private Message
Reply
Yoga for Connection Adriene, 27 min

yogawithadriene.com/yoga-for-connect
io
n/?utm_source=Yoga+With+Adriene&R>utm_campaign=b516e7b057-EMAIL_CAMPAI
GN
_2017_12_30&utm_medium=email
&u
tm_term=0_5a264b64c0-b516e7b
057-161090
17&mc_cid=b516e7b057
&mc_eid=091c1e6a1c


Edited by: PUNCHILOUIE at: 10/7/2019 (11:28)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
9/10/19 11:08 P

My SparkPage
Send Private Message
Reply
Gayatra Mantra with translation:

www.youtube.com/watch?v=SarlTxrAbIY

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
9/9/19 12:59 P

My SparkPage
Send Private Message
Reply
Gayatra Mantra with Deva Premal

www.youtube.com/watch?v=zFSJw4uE3MA

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
KELLIEBEAN's Photo KELLIEBEAN Posts: 8,688
9/6/19 9:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
I found this lovely yin yoga video. Really helped me let go of the week! The foot rub in the beginning really set the tone!


www.youtube.com/watch?v=HGcPkAKHrW8




 current weight: 2.0  over
5
2.5
0
-2.5
-5
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
9/5/19 1:33 P

My SparkPage
Send Private Message
Reply
Sunrise Yoga with Adriene:

www.youtube.com/watch?v=r7xsYgTeM2Q

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
9/5/19 1:31 P

My SparkPage
Send Private Message
Reply
Wake up Yoga with Adriene:
www.youtube.com/watch?v=UEEsdXn8oG8

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
KELLIEBEAN's Photo KELLIEBEAN Posts: 8,688
9/2/19 8:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
I haven't done that one yet @PUNCHILOUIE. thanks for the link!

I did the Yoga With Adriene Intro to Yin yoga video for my September challenge to practice Yin yoga.

www.youtube.com/watch?v=RQyX48NtDrQ&
am
p;t=1290s





 current weight: 2.0  over
5
2.5
0
-2.5
-5
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
8/31/19 2:37 P

My SparkPage
Send Private Message
Reply
Reunite with your body, Yoga with Adriene:
www.youtube.com/watch?v=CxuDcHCduw0&
am
p;feature=youtu.be&utm_source=YoR>ga+With+Adriene&utm_campaign=


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
8/30/19 10:31 A

My SparkPage
Send Private Message
Reply
Morning Yoga Kristin McGee:

www.youtube.com/watch?v=pxNURfh8kO0

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
8/23/19 2:41 P

My SparkPage
Send Private Message
Reply
Yoga Nidra with Lizzi Hill:

www.youtube.com/watch?v=7H0FKzeuVVs

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
8/23/19 2:36 P

My SparkPage
Send Private Message
Reply
Yoga in Bed with Sara Beth
www.youtube.com/watch?v=QKqnhbrV6ms starts at 1:14

Edited by: PUNCHILOUIE at: 8/23/2019 (14:41)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
8/16/19 1:41 P

My SparkPage
Send Private Message
Reply
Trevor Elliot recommended by TIME4NICK

www.youtube.com/watch?v=c7ev-8ezQAo

Edited by: PUNCHILOUIE at: 8/16/2019 (13:43)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
8/15/19 11:31 A

My SparkPage
Send Private Message
Reply
Intermediate Yoga poses, DoYouYoga.com with Liz Huntly

www.youtube.com/watch?v=YJzQMWQp9pM

Edited by: PUNCHILOUIE at: 8/15/2019 (11:33)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
8/14/19 12:28 P

My SparkPage
Send Private Message
Reply
KASSANDRA: 20 min Full body Yoga

www.youtube.com/watch?v=5wUC4HlQwZc

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
KELLIEBEAN's Photo KELLIEBEAN Posts: 8,688
8/12/19 10:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
A great video for the core but it's about more than flat abs...

www.youtube.com/results?search_query
=y
oga+with+adriene




 current weight: 2.0  over
5
2.5
0
-2.5
-5
KELLIEBEAN's Photo KELLIEBEAN Posts: 8,688
8/8/19 6:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
A great video for my August challenge to practice more warrior pose flows...

www.youtube.com/watch?v=MUVYEsXkBFM



 current weight: 2.0  over
5
2.5
0
-2.5
-5
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
8/6/19 1:40 P

My SparkPage
Send Private Message
Reply
Flexibility with Kassandra:
www.youtube.com/watch?v=KsVw
As9LriQ


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
8/6/19 1:36 P

My SparkPage
Send Private Message
Reply
Reunite with your breath with Adriene

www.youtube.com/watch?v=Oy4w
vF9Z24A&am
p;feature=youtu.be&utm_s
ource=
Yoga+With+Adriene&utm_campai
gn
=609a0a0bc6-EMAIL_CAMPAIGN_2018_11_0R>3_08_58_COPY_01&utm_medium=email
&a
mp;utm_term=0_5a264b64c0-609a0a0
bc6-16
109017&mc_cid=609a0a0bc6&mc_eid=091c1e6a1c


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
KELLIEBEAN's Photo KELLIEBEAN Posts: 8,688
7/20/19 9:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
Love this Yoga With Adriene Wash video. Really made me feel good!

www.youtube.com/watch?v=kuSZEZ0fCY0





 current weight: 2.0  over
5
2.5
0
-2.5
-5
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
6/28/19 2:05 P

My SparkPage
Send Private Message
Reply
Twists with Jessica Rose, 30 day of Yoga:
www.youtube.com/watch?v=WPYCvQtneNg

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
5/31/19 2:40 P

My SparkPage
Send Private Message
Reply
Lower back with Adriene:
www.youtube.com/watch?v=J-05m7bboK0&
am
p;feature=youtu.be&utm_source=YoR>ga+With+Adriene&utm_campaign=f68
2f
a795f-EMAIL_CAMPAIGN_2018_11_03_
08_58_
COPY_01&utm_medium=email
&utm_t
erm=0_5a264b64c0-f682fa7
95f-42576593&a
mp;mc_cid=f682fa795f&mc_eid=7f6b1004e2


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
5/31/19 2:31 P

My SparkPage
Send Private Message
Reply
upper back with Adriene:
www.youtube.com/watch?v=lMTyp5npt78

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
5/29/19 11:26 A

My SparkPage
Send Private Message
Reply
preparation for Locus Jessica Rose:
www.doyouyoga.com/sessions/build-bac
k-
strength/


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
5/5/19 3:09 P

My SparkPage
Send Private Message
Reply
Adriene 5 Yoga Break:
www.youtube.com/watch?v=nQFf
38xeBww&am
p;feature=youtu.be


Edited by: PUNCHILOUIE at: 5/5/2019 (15:10)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
4/30/19 3:54 P

My SparkPage
Send Private Message
Reply
Meditation with Adriene
www.youtube.com/watch?v=x0nZ
1ZLephQ&am
p;feature=youtu.be&utm_s
ource=
Yoga+With+Adriene&utm_campai
gn
=b6f67ae7c4-EMAIL_CAMPAIGN_2018_11_0R>3_08_58_COPY_01&utm_medium=email
&a
mp;utm_term=0_5a264b64c0-b6f67ae
7c4-42
576593&mc_cid=b6f67ae7c4&mc_eid=7f6b1004e2


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
4/30/19 3:53 P

My SparkPage
Send Private Message
Reply
www.youtube.com/watch?v=BPK9
WNtpBgk

Yoga to Feel your Best with Adriene

Edited by: PUNCHILOUIE at: 4/30/2019 (15:55)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
4/21/19 10:22 P

My SparkPage
Send Private Message
Reply
Yoga poses for healthier hips:
www.sparkpeople.com/resource
/fitness_a
rticles.asp?id=2293


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
3/20/19 12:27 P

My SparkPage
Send Private Message
Reply
Facial Yoga:
www.youtube.com/watch?v=q_CTlvzqnfA

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
2/27/19 3:41 P

My SparkPage
Send Private Message
Reply
Yoga poses for a Cold
www.yogajournal.com/practice/feel-be
tt
er


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
2/21/19 7:21 P

My SparkPage
Send Private Message
Reply
day 25 Alive, from 30 day Yoga Challenge, Dedicate with Adriene:
www.youtube.com/watch?v=uX72H4Mn9CA&
am
p;feature=youtu.be


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
2/6/19 12:18 P

My SparkPage
Send Private Message
Reply
Budokon with Cameron Shayne:
www.youtube.com/watch?v=0TO-zaoIi0U

Budokon and its creator Cameron Shayne info:
budokon.com/what-is-yoga/

Edited by: PUNCHILOUIE at: 2/6/2019 (12:22)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
1/29/19 3:27 P

My SparkPage
Send Private Message
Reply
5 "Hard" Yoga Poses Made Easy | Health: www.youtube.com/watch?v=utbtcwPKaC0

Edited by: PUNCHILOUIE at: 1/29/2019 (15:28)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
1/29/19 3:24 P

My SparkPage
Send Private Message
Reply
Morning Yoga Sequence:
www.youtube.com/watch?v=oX6I6vs1EFs

recommended by GARD3NVARIETY

Edited by: PUNCHILOUIE at: 1/29/2019 (15:25)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
KELLIEBEAN's Photo KELLIEBEAN Posts: 8,688
1/21/19 10:07 A

Community Team Member

My SparkPage
Send Private Message
Reply
if you have sciatica, lower back pain, periformis issues, this is a helpful video.....

www.youtube.com/watch?v=G5h0jkoBFbI

It's really been helping me with periformis pain that had been sneaking back up on me.





 current weight: 2.0  over
5
2.5
0
-2.5
-5
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
12/6/18 2:33 P

My SparkPage
Send Private Message
Reply
Energizing Yoga Flow Jessica Rose with DoYouYoga.com:

www.youtube.com/watch?v=XcllAdiGSy4&
am
p;index=19&list=PLkbTNEUKZPgLFO6R>NzJ-QVdNAaq7boqDuo


Edited by: PUNCHILOUIE at: 12/6/2018 (14:36)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
11/30/18 11:05 A

My SparkPage
Send Private Message
Reply
Yoga for when you are stuck with Adriene:

www.youtube.com/watch?v=niiuYG2NDRM

Edited by: PUNCHILOUIE at: 11/30/2018 (11:05)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
11/30/18 11:03 A

My SparkPage
Send Private Message
Reply
Confidence Boost Yoga with Adriene:

www.youtube.com/watch?v=xEyyu7kk0ZI

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
11/25/18 8:40 A

My SparkPage
Send Private Message
Reply
David Procyshyn Seated Hatha Yoga, DoYogaWithMe.com

www.doyogawithme.com/content/seated-
wh
ole-body-hatha-yoga-flow?utm_source=R>DoYogaWithMe+Newsletter&utm_camp
ai
gn=5cb93fcd26-OTM_Nov19.2018&
;utm_m
edium=email&utm_term=0_8
396cb3645-
5cb93fcd26-49298891&
mc_cid=5cb93fc
d26&mc_eid=b604681d88


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (183,571)
Fitness Minutes: (296,035)
Posts: 11,009
11/23/18 10:12 P

My SparkPage
Send Private Message
Reply
Melissa Krieger DoYogaWithMe.com, Hatha Yoga for Better Sleep
www.doyogawithme.com/content/hatha-y
og
a-better-sleep?utm_source=30+day+chaR>llenge+auto-responder&utm_campai
gn
=3ad4860bf6-AUTOMATION_30_Day_Ch
alleng
e_30&utm_medium=email&am
p;utm_term
=0_c8187181e3-3ad4860bf6-49249155


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
Page: 1 of (6)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Yoga Lovers Yoga Information Posts

Topics:
Last Post:
1/27/2020 2:32:50 PM



Thread URL: https://ws.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6818x13x19045362

Review our Community Guidelines