Group photo
Author:
LEIGH_AUDRA's Photo LEIGH_AUDRA SparkPoints: (36,502)
Fitness Minutes: (40,702)
Posts: 1,335
6/7/15 6:38 P

My SparkPage
Send Private Message
Reply
Good luck! emoticon

Audra
__________________


“What you eat in private will show up in public.” Unknown


 current weight: 130.0 
173
159.75
146.5
133.25
120
__IZZA__ Posts: 981
6/6/15 7:02 A

Send Private Message
Reply
My first two goals are:

1. Drink 8 glasses of water every day.

2. Eat 3 fruits a day

1 starts today. emoticon




 current weight: 165.0 
172
158.75
145.5
132.25
119
__IZZA__ Posts: 981
6/6/15 6:56 A

Send Private Message
Reply
So I'm sort of staring over now and my new plan is to introduce small changes in my life to become healthier and stay that way.Is anyone else interested in joining?

My thoughts were to maybe do a 10 step method. Choose 10 different small changes that you need to do and post them in order. When you have made the first one part of your life you go on to the next one. Changes could be anything you want from drinking certain cups of water, changing the kind of yoghurt you eat, track your snacks and so on. You don't need to come up with all the changes now, the first one is enough. emoticon

 current weight: 165.0 
172
158.75
145.5
132.25
119
Page: 1 of (1)  

Report Innappropriate Post

Other 20 Somethings with 25-49 Pounds to Lose! Team Challenges Posts

Topics:
Last Post:



Thread URL: https://ws.sparkpeople.com/myspark/team_messageboard_thread.asp?board=734x11517x61687355

Review our Community Guidelines