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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,422
2/17/20 9:44 P

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Average 11K steps per day. That is 1,000 more per day than last week.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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SLIMPAM23's Photo SLIMPAM23 Posts: 12,804
2/17/20 9:03 P

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Up my water intake and get my afternoon 15 minute walk in every day this week.

"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 140.2 
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DARLENEK04's Photo DARLENEK04 Posts: 43,341
2/17/20 1:28 P

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Ride my bike for a a few minutes each day..........weight is holding at same place,

Sighing loudly..................

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 18.0 
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CATLOVER110's Photo CATLOVER110 Posts: 28,548
2/17/20 4:58 A

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exercise every day

Hope--AL--Central time

A&I March BSG Challenge - Toned Teammates

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 167.0 
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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 154,104
2/16/20 9:40 P

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up my movement each day

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 March Minutes: 300
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SLIMPAM23's Photo SLIMPAM23 Posts: 12,804
2/16/20 9:20 P

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The challenge today is to pick a goal that you want to reach in your week and share it here.

"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 140.2 
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