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Your Nutrition Plan for Weight Maintenance

How to Adjust Your Calories after Reaching Your Weight Loss Goal

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Maintenance can be harder than losing. It's like running along the road towards a goal vs running on a tread mill and not really going anywhere. Having a goal is important. Report
Thank you. Report
thanks. Report
Great article. Maintaining has always been more difficult for me than losing. Report
I need to try these. Report
Good article. It seems harder to maintain than it is to lose the weight. Report
Maintaining weight loss is harder then losing weight for me. Report
GREAT info! Thanks Report
thanks Report
Great article for weight loss maintenance Report
Yet another timely reminder of what I knew but had put in storage. Report
Thank you! Report
I refer to this article quite often - thank you, coach Dean! Report
Great article. Report
At last! Resources for maintainers--thank you Coach Dean and all at SparkPeople. Report

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