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How to Exercise Your Resiliency Muscle

6 Ways to Deal with the Ups and Downs of Weight Loss (without Giving Up)


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Good food for thought.. thanks. Report
thanks Report
Great article. Report
Thanks. Report
Great article! Report
Great article! Report
Good info but what we really have to work on is eating less. Too many people lose their weight by exercising vigorously and then when they stop, for whatever reason, the weight comes back. Lose by eating less, not by working out more. i'm not saying don't exercise, but don't eat back ALL the calories. Report
Thanks Report
Thanks. Report
Exactly what I needed to read today! Report
Interesting info Report

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