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Maintaining a Healthy Weight - Part 1

Biological Challenges of Weight Maintenance

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Thanks Report
Thanks for sharing Report
Exercise, Exercise, Exercise. So true Report
thanks Report
NENEBFIT
I’ve been wondering what changes to expect when I reach my goal, so this was helpful. Thank you! I guess my one concern is that comment that one may actually need to increase their intensity of exercise after reaching goal! I expected to remain active, but not to have to kick it up another notch. Report
Great info! Thanks for sharing this one!!!! Report
Thanks Report
Thanks for sharing Report
thanks Report
Love the article. Have a great day Report
I keep re-reading this article Report
ELRIDDICK
Thanks for sharing Report
Just as applicable today as it was the first three times I read it! Report
ELRIDDICK
Thanks for sharing Report
Good article. Report

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