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10 Weird Tricks to Prevent Overeating

If you follow these 10 very simple tips, you can actually trick yourself into eating less. You won't believe all the easy ways you can convince your brain to make healthier choices!
Discover nine more proven strategies that will help you eat less without feeling deprived.
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69 Comments
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Member Comments

GRAMLOCK77 8/14/2019 6:09:55 PM
I always thought the color blue would make you eat less and red would make you hungrier. IDK Why are lots of fast food places red? Report
FRAN0426 8/5/2019 4:20:17 PM
Hmm, use red plates to eat less, new one for me. Great article Report
KHALIA2 7/2/2019 12:13:47 PM
Great article! Thanks! Report
KHALIA2 6/8/2019 6:55:04 PM
Great ideas! Report
KHALIA2 3/22/2019 11:11:39 AM
Thanks! Report
DARCY-B 2/22/2019 7:27:58 AM
Learned some things. Thank you! Report
KHALIA2 11/26/2018 9:34:11 AM
Great tips! Report
HEALIN1 10/22/2018 8:11:43 PM
Some very interesting ideas, can't wait to try the non-dominant hand & red plate theory. Report
WINTERFLOWER 7/3/2018 7:59:51 AM
Some really good ideas. I have some red dishes that I might try using more regularly! Report
FRABBIT 6/30/2018 12:07:17 PM
Loved the piece about using a red plate Report
BARBEQUESUE 6/30/2018 3:20:34 AM
All good ideas...thanks for sharing Report
JERRYGIRL4 6/28/2018 9:23:54 AM
Great tips and ideas. I did start using smaller plates this summer. Report
KHALIA2 3/16/2018 11:56:27 AM
These are great tips! Thank you so much! Report
MOONDRAGON30 1/3/2018 2:40:02 AM
great Information. Report
BEBAUGH1 12/29/2017 2:28:27 PM
I always use a salad plate. They other ideas are great too. Report