What 2,000 Calories Really Looks Like

The next time you're tempted to chow down on an oversize portion, keep this video in mind. You'll never believe what 2,000 calories looks like as shown in fries, burritos, and chicken nuggets versus bananas, bread, and carrots. How will you "spend" your calories?
Now that you know how much food you shouldn't be eating, take a look at what a healthy meal should look like. See pictures of 300, 350, and 400-calorie meals.
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Member Comments

NANANANA 7/15/2020 1:07:16 PM
Interesting that the highest calorie items make me sick if eat more than a bite. Report
NJJEZ1 5/28/2020 3:01:24 PM
WOW! If that doesn't open your eyes nothing will Report
NENEBFIT 4/2/2020 10:46:13 AM
I love these visuals, very eye-opening! Report
CD24212816 2/12/2019 4:22:26 PM
I am absolutely floored by the video. Thanks for waking up my eyes!!! Report
CD3409143 1/31/2019 12:46:34 AM
Hmmm. A lot to think about, Especially as there was no mention of empty calories Report
HOTWINGS87 1/30/2019 8:26:12 AM
Can't go back to the way I used to eat. This is ridiculous! Lol. Report
TERRIC853 8/16/2018 1:06:24 PM
Very interesting and informative! Report
TERMITEMOM 7/9/2018 9:07:52 PM
I was surprised with the avocados Report
KHALIA2 5/31/2018 10:13:44 AM
Wow! This one puts something on your mind. Report
KIMJ01 2/12/2018 10:39:14 AM
good video to illustrate the actual portions of what 2000 would add up to. Amazing how calorific we can make our food. Report
CD17962948 8/15/2017 10:23:06 AM
OKKK Report
BBLUNDON 8/1/2017 2:47:26 PM
OMG .. so much variation .. Report
CD17960262 8/1/2017 11:59:48 AM
Amazing! This really makes you think! Report
REDBIRD7933 8/1/2017 10:20:19 AM
Hmmm. Glad I like carrots. Too bad I can't eat the almonds with dentures. Oh well. Report
MAIZIEPAIGE 7/17/2017 10:22:29 PM
Shocks me that you can eat so much more when you make healthy choices. Report