Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Easy Whole-Wheat Flatbread
Join Now for Free!
Browse DailySpark by Category:
Just for Fun
Shock & Awe
The Man Who Never Heard the Word 'No'
Dogs Welcoming Soldiers Home Show the Emotional Intelligence of Man's Best Friend
Life Lessons You Can Learn from Your Dog
20 Things You Should Say More Often
This Video Will Make You Stop Wasting Your Time
- Share-Worthy Stories and Videos
Want to Get Up Earlier to Work Out? Here's All the Motivation You'll Need.
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
Watch this video before your morning workout for an instant boost of motivation. (We swear, it's better than coffee!)
Motivate Your Friends on Facebook
Need even more motivation? Check out
these inspirational quotes
to get you moving.
You will earn
More Entries Like This
This Dad Doesn't Want to Walk His Daughter Down the Aisle (for an Amazing Reason!)
Feel Like Giving Up? Watch This Instead!
How to Be a More Awesome Person Right Now
The Man Who Never Heard the Word 'No'
Meet the Girl Who Held a Plank for 80 Minutes
He Did the Right Thing--Even When No One Could See It
9/7/2020 10:47:41 AM
Love this video because it asks, "Do you want to go by life doing things the easy way out?"
1/28/2020 8:45:07 AM
Great video!!! And I might add very competitive!!!!
1/15/2020 2:36:01 AM
argh @FRENCHPETALS thanks for pointing that out..........
and, yes, I'm trying to relate this to my smaller goals of doing my exercises, eating right, drinking water
11/16/2019 11:11:49 AM
I have issues with this - for all of the same reasons mentioned before, but also with representation. Mostly men, mostly white. When the narrator said "devil on your shoulder" it was a black man reaching out to touch the shoulder of the white man who was passing him on the track. Did you know that African-Americans were called the devil throughout early and recent American history? The editorial staff either made a huge faux paus, or knowingly did this. Hmmm???
7/22/2019 5:26:53 PM
4/23/2019 12:28:42 PM
I'm so glad this video motivates a lot of people. I found it hard to take seriously - way over the top and hitting all the fighting, gritty, manly man competition metaphors. Seemed like I was in boot camp and I just wanted it to stop.
But hey: yay to SparkPeople for always having a variety of tools and approaches for our diverse membership!
4/16/2019 10:50:38 AM
Do what you have to do to keep your body in shape. You only have one chance. You will never have another you. So do it NOW!
4/2/2019 10:46:43 AM
1/8/2019 11:25:27 PM
All I saw in this video is that everyone had quite possibly lifelong athletes, not striving for fitness. Not very helpful.
11/14/2018 12:00:53 PM
9/28/2018 9:17:55 PM
This is way over the top ... do not like. I can motivate myself without chiding myself or making it seem like I'm the enemy.
9/13/2018 4:40:17 PM
9/13/2018 2:26:58 PM
9/6/2018 12:06:01 PM
7/20/2018 1:12:29 PM
I love morning exercise but I ease into my day, so this is my not thing, my AM exercise is more therapeutic and calming than most of this. I tend to work out issues and deep think in the early AM rather than excite, more of a late afternoon, early evening activity for me. Everybody is different.
View All Comments (120)
Leave a Comment ›