Do an Exercise a Day for a Fantastic Butt

A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's easy to fit into your lifestyle in just 5 minutes per day!

Add these simple moves to your workout routine and you'll improve your rear view in a matter of weeks. This plan combines some fat-burning Tabata-style intervals along with targeted toning moves for best results. Along with a healthy diet (and additional cardio when you can fit it in), you'll see a stronger, more toned physique in no time!

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Member Comments

I need this! Report
Excellent article. I will start this today.
Thanks. Report
Horseback riding (with good equitation) can give you a toned backside too. So can gymnastics and cycling. Report
I need to develop the muscles all around my hip and upper thigh ares Report
I like and can do many of these since my knee replacement surgery. Report
Thank you some of them are great Report
We can all improve. Thanks! Report
Great exercises Report
Thanks Report
Excellent article. Thanks. Report
Excellent share! Report


About The Author

Nicole Nichols
Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.