Do an Exercise a Day for a Fantastic Butt

A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's easy to fit into your lifestyle in just 5 minutes per day!

Add these simple moves to your workout routine and you'll improve your rear view in a matter of weeks. This plan combines some fat-burning Tabata-style intervals along with targeted toning moves for best results. Along with a healthy diet (and additional cardio when you can fit it in), you'll see a stronger, more toned physique in no time!

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Member Comments

I can get a cute butt while cooking. Thanks for sharing. Report
great ideas for me Report
thanks Report
Great article Report
Not being critical but I'm a proofreader, and on Saturday, you say do a reverse back lunge with your right leg and reach for the floor with the opposite hand. But in the picture, the right hand is reaching for the floor and the right leg is doing the back lunge. Report
I love these simple exercises that I can do just about anytime of day. Report
Butt.....yes, I want one to look good....but....ha
haha Report
Easy on the knees! Good ones though. Report
You will find true love and happiness if you do these, lol. Report
Definitely something I want Report
I would love to see some exercises which don't require kneeling. With two artificial knees, that is no longer feasible for me. Report
KHSJBEACH right click on the picture of the workouts and paste it into word. Then print. The pic and wording may be a little fuzzy but you can get the idea to workout from. Report
A great home workout Report
Great article! Report
Great Report


About The Author

Nicole Nichols
Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.
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