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SparkPeople Motivation Articles - Page 1
How to Exercise Your Resiliency Muscle
Diet and exercise is easy in theory. It's the mental component of weight loss that's the hardest. Use these practical tips to enhance your morale and motivation to stick it out. 
30 Things to Say to Yourself to Avoid Sleeping Through Your Morning Workout
Sick of sleeping through A.M. workouts? Borrow one of these quick-but-effective motivators to stop pushing Snooze and start moving!
13 Inspiring Instrumental Workout Songs
Looking for more variety in your exercise playlists? You'll love these upbeat and empowering songs!
4 Signs It's Time to Step Off the Scale
The scale can be an adversary or ally. When used properly, it's a useful tool. But for many, the scale defines who they are and how they feel.
20-Minute Resistance Band Workout
All you need is a resistance band and a chair to perform this seated workout!
Is Your Life Too Cluttered?
In shedding clutter and getting rid of excess stuff in my life, I found more time and energy for the things that matter most. Is this the secret to balancing all that life brings?