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SparkPeople Motivation Articles - Page 1
Dieting with a Positive Twist
Dieting doesn't have to be a chore. Make your quest for health something enjoyable...
How to Lose the Last 10 Pounds
Four weight loss experts weigh-in on what it takes to lose those last 10 pounds. Find out how to keep going strong, all the way to the finish line!
Earn SparkTrophies for Reaching Your Goals
Every step you take on your healthy lifestyle adventure can get you closer to your next SparkTrophy! Earn virtual awards for all of your hard work!
Where to Start if You Have 100+ Pounds to Lose
Tackling a triple-digit weight loss goal can seem daunting -- but with the right strategies and support, you can overcome the obstacles along the path to a healthier version of you.
5 Cool Indoor Workouts for Hot Days
Is the summer heat getting in the way of your fitness goals? Don't sweat it! These workouts will help you stay in shape all season long!
7 Signs You'll Fail at Weight Loss
Read on for seven proven signs that you'll give up on weight loss before you reach your goal.