Did you know that exercisers are more likely to stick with a workout plan when their workouts are shorter? Make the most of a few minutes with these smart fitness tips!

Losing just 10% of your weight can boost your energy, lower your risk of disease, and build some much-needed momentum.

The journey to weight loss can be a lengthy one. If you're right in the middle of it, you might start to feel your motivation levels dip and your determination slip. These six pieces of advice will get you right back on track!

Use this short workout to tone your butt and thighs without lunges or squats! After just five minutes, you WILL feel the burn and notice tighter and firmer muscles over time.