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SparkPeople Motivation Articles - Page 1
We're All a Work In Progress
It's easy to assume that those who aren't vocal about their weight loss struggles, or even those who have had weight loss success, have it all figured out. But do they really?
Why I'll Never Be a Runner and That's Okay
After years of putting running on an exercise pedestal and feeling frustrated by failures, one writer decided to embrace her strengths and see training in a whole new light.
People 'Half Their Size' Issue Features SparkPeople Member's 177-Pound Weight Loss *
Brandy is an awesome SparkPeople Motivator who lost 177 pounds and has kept it off for several years. Check out her debut in People magazine!
New Workout Playlist: A Sugar Rush for Your Ears!
We teamed up with Yes! Fitness Music to create a bumping, addictingly sweet 135-BPM playlist for your next workout.
Study: Socializing on SparkPeople Helps with Weight Loss
A second study bolsters what our experts and millions of members already knew: The support provided by our community is invaluable. Pass it on!
15-Minute Desk Workout
If you spend a lot of time in front of a computer, then this is the workout for you. Target every major muscle group without any equipment!