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SparkPeople Motivation Articles - Page 1
Moderation in All Things
Studies show that 95% of people who follow a highly restrictive diet to lose weight will put the weight back on when they return to ''normal'' eating again. So what's the alternative?
2 Easy Tips for a Great Workout Every Time
Get more out of your workouts with these two simple tips to re-focus your mental energy.
Do Not Expect Perfection, and Do Not Sit in Silence
How often in life have you waited to make a decision, to take action, to do something, because the timing wasn't right, because something was missing, because it wasn't perfect?
The Surprising Factor That Could Lead to Weight Loss Sabotage
"You look great!" "You've lost so much weight; you look like a new person!" Compliments about your weight loss are bound to happen, but, for some, well-intentioned words have the power to derail their weight-loss efforts. Discover how you can protect yourself from unwanted compliments and observations on your journey.
Confession: I Can Run 10 Miles, But I Can't Do a Sit-Up
My husband wanted me to try a new fitness class at his martial arts studio. I hesitated for a long time because I was afraid it would show my weaknesses.
VIDEO: An Overview of the SparkPeople Community
Wondering whether the SparkPeople Community is right for you? Check out these top reasons to get involved!