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6-Minute Hips, Glutes & Thighs Workout

173 Comments

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Wow, you can really feel the stretch in your legs!
GOFORGIN
ok
Did what was possible for me.
Thanks for a good workout
Thanks for sharing!
Not able to do this but found it interesting.
thank you
Since I have osteoarthritis in my hips I have to be careful of the hip exercises I preform.
TOMORROW-C
Too much strain on the knees.
I do love the stretches!
I did not do this one with you but I feel tired. A great workout!
It was a good one!
How many calories are burned in this exercise? Does anybody know. I want to add it in my Sparkspeople fitness tracker.
My doc said no squats or weight baring excercizes. Help! what's left???
Yeah, I skipped the lunges and did some of the stuff from the day 1 workout instead. My knees can't handle that either.
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