Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Better Beef and Broccoli
Join Now for Free!
SparkPeople Videos -
See All Videos ›
7 Moves to Banish Your Back Pain
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
Strengthen your back and core muscles to eliminate pesky back pain for good!
Video is too fast, but If I continue turning on the pause and restarting I hope to keep doing these. I wish there was a place to mark favorite things you want to do, so you could go to them daily.
This didn't work for me.
Would be great if a list of what to do is written find the accent of this lady a bit difficult to fathom
Very helpful! Thank you so much!
I appreciate this one! Thank you!
Thank you so much for this one!
I just hurt my back after a fall, so this video was badly needed. Thank you.
Good morning just want to say thanks for sharing this article
Excellent video and instructor!
Would love printable info included.
These exercises have helped me improve my back...still do them periodically.
WOW thank you badly needed
That video was way to fast. I hardly got a chance to figure out the movement and she was going to the next exercise. I went though it again and pause after she showed the exercise and did my sets. Then I played the next exercise, etc. That way it worked.
View All Comments (35)
Leave a Comment ›
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos