Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Double Blueberry Muffins
Join Now for Free!
SparkPeople Videos -
See All Videos ›
Bootcamp: 7-Minute Arm Shaper with Dumbbells
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
Work your upper body with dumbbells in just 7 minutes!
This is a good routine to use as a part of my workout.
I am not new to exercise. Since I was short on time today I did the video twice as opposed to 3 times. I used 8 lb weights.
I wasn't able to do the chair triceps exercise, so I modified it by using a weight for a triceps extension. I also had to modify the push ups.
I was a bit weak with the push ups.....they have always been difficult for me to do, my entire life. I did try though. I feel Great! and I did day 3 after 30 min of Tae Bo. Woohoo!
Day 3 down! Great challenge!!! Thank you!
Really liked this video. I agree that it seemed like only 3 minutes long!
Was that seriously 7 minutes? I felt like it was only about 3. I must be getting stronger, because I was even using heavier weights! HM! :)
Day 3 week 1 complete. Seemed really fast/easy. I may try it again!
Did 1, 2, and 3 and will do 3 a couple more times
Day 3 done! Actually did it twice!
Day 3 Week 1 done! Feeling good!
short but nice workout
Day 3 complete and I am feeling great. Just keep going, only 25 days to go.
Just finished Day 3 and I really enjoyed this workout better than the first 2...Sometimes I wish they were longer
Week 1 Day 3 Complete. Feeling motivated!
View All Comments (186)
Leave a Comment ›
VIDEO: Day 4 Bootcamp Workout
Printable Workout: Day 3 Bootcamp
7-Day Bootcamp Workout Plan
Fitness and Exercise (forum)
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
Dumbbell Workout Videos
Upper Body Workout Videos