6-Minute Hips, Glutes & Thighs Workout

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A short but effective workout for your lower half!

Member Comments

Thanks for sharing! Report
Not able to do this but found it interesting. Report
thank you Report
Since I have osteoarthritis in my hips I have to be careful of the hip exercises I preform. Report
TOMORROW-C
Too much strain on the knees. Report
I do love the stretches! Report
I did not do this one with you but I feel tired. A great workout! Report
It was a good one! Report
How many calories are burned in this exercise? Does anybody know. I want to add it in my Sparkspeople fitness tracker. Report
My doc said no squats or weight baring excercizes. Help! what's left??? Report
Yeah, I skipped the lunges and did some of the stuff from the day 1 workout instead. My knees can't handle that either. Report
I modify this exercise, but I still feel like I got a workout! Report
Very difficult with bad knees. Report
What a great break from sitting at the computer. My body feels alive again! Report
GROWINGSOUL
Good video. But before the video played it showed me an ad for reeses cups. lol, counter productive advertising. Way to go resses, market the weight loss market! Report