Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Roasted Winter Vegetables
Join Now for Free!
SparkPeople Videos -
See All Videos ›
8-Minute Cardio Intervals Workout
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
This short and simple cardio workout that will elevate your heart rate to burn calories and fat in just minutes!
its a fun workout especially listening to 50s classics
Looks awesome. Wish I was young enough to do it. One minute and my back is killing me. Maybe if I spread it out through the day lol
LOVED this workout. Thanks COACH NICOLE!!
I enjoyed this one!
I enjoyed this workout. One of my favorites, thanks Coach Nicole!
A good one! Thanks, Coach!
I loved this!
Great workout, only wish it was a little longer.
I really like this cardio workout. Pumping heart and broke a sweat. Finished +3 times. Will save this one and add to regular routine.
This was a great beginner video not much, just enough to get your heart pumping.
Great "no excuses" workout and good warmup for when I get my exercise habit back. Super easy to follow and coach Nicole gives you modifications right when you need them. Can easily find 8 minutes to do this for a warm-up or just making sure you do _something_ to get moving today!
Had to do lots of mods for my level, but still worked up a good sweat. Will definitely be using this again. Even outside of the January challenge.
Joined the Jan. Jumpstart for 2016! I have a broken toe - so I have to modify everything, but I have to say even with the modifications I feel awesome!
I love this quick sweat workout!!!
Awesome workout! Just what I need to get going!
View All Comments (515)
Leave a Comment ›
VIDEO: 10-Minute Cardio Kickboxing Workout
VIDEO: 10-Minute Jump Rope Cardio Workout
Over 110 Cardio Workout Ideas
Small Bits of Fitness Add Up
Fitness and Exercise (forum)
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
Beginner Workout Videos
Body Weight (no Equipment) Workout Videos