12-Minute Seated Core Workout

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In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire core, improve your posture, and increase your spinal mobility and flexibility.

Member Comments

When I first started this, being old and in a wheelchair, it hurt, I couldn't raise my arms up long and couldn't put them by my ears. Today I did it! Report
I did this with you. Great workout for a 72 year old. Report
I really like all the seated workouts/exercise
s SP shows in these videos! So helpful! Report
Love this workout, especially good for core in a wheelchair, but beware how hard it can be on your neck if you've never used it. Be cautious on leaning back to the chair on the straight backed one. Report
Today another Sr cat didn't like this workout and she was determined to stay on my lap after she saw me sit down for this workout. Chrysta is still there too. Report
Had to do Day 3 and 4 today. No time yesterday since my daughter was in town for a short visit. Love these workouts. Report
Thanks for sharing workout Report
This is a wonderful workout! Thank you! Report
Thank you would appreciate another on like it Report
This is one of the first Sparkpeople videos I used and I still use it. Report
Awesome ! Good Waker upper !! Report
Wow! Great way to use up 39 calories! Report
My problem with doing this work out today was that Dolly (Sr cat) wanted to sit on my lap when she saw me sitting down. She did not appreciate being displaced and got back up several times, She is back on my lap now. Report
Great exercise, thank you!! Report
PUGSMAGOO1
Thank you! Report