I appreciate that SparkPeople needs to make money from its site, but the leading commercials are really long. Great workouts though!
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MDWBOWERS
REALLY GREAT exercise for beginners. Watch out for that shoulder rotation at the end! It's a little tricky. Feel free to roll on the ball there, she is and that's the key.
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I am in desperate need of Abs workouts. I have been feeling so "flabby" lately. I love working on the ball and with this being only a 5 minute workout, it is easy to fit it into my schedule. Thanks, Nicole!
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This was my first time on a stability ball. And I had a good time laughing at my self but the work out was fab I actually felt that abs work hard hope to loose 4-5 pounds this month
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Hey Nicole. Loved the stretch at the end. I've done this before, but have never seen it on a video or tutorial anywhere. Glad to know it's OK to do this. It feels great!
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LOULOUWLG40
Nicole, I do a lot of your exercises, but I've never used a ball. I will try it. I'm 67 years young. I hope everyone has a blessed day!
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Just what I was looking for, core exercises that don't require kneeling or getting on the floor. Saves my knees. It was trickier than I thought it would be. It works more than abs as you try to coordinate exercises with keeping the ball in place. Thank you.
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DTAYLOR07
Check www.fitballzone.c om for more information about fitball.
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Member Comments
om for more information about fitball. Report
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