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12-Minute Pilates Abs Workout
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Tighten your tummy with Coach Nicole's short and effective Pilates workout!
Wow! Felt the burn in my abs for sure.
Another great one! Thanks, Coach!
Thank you for this workout, it's great - I can definitely feel it!
Could not finish this, but I did try
i loved this work out , was relaxing
I tried doing this video, but I was not able.
great work out
Adjusted some of the more intense moves , because of my wrists. All in all I completed this to the best of my ability :)
it was so sad that it was difficult for me to do these. But, I kept goin, didnt' give up and did finish it. With consistency and hard work, I'm sure I'll get better over time
I am in a wheelchair so I did my upper body physical therapy for the same amount of time.
Good workout for abs. I will have to continue this one.
I really did feel the workout on my abs and lower stomach area.
great workout with the adjustments could do pretty much all of them
I enjoyed this workout. I'll be BACK.
Almost all of the back stretches are taboo for anyone with hip replacements. I wish we could find something that works for us!
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