1GRNTHMB

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Hello, My name is Mark. I am disabled and am trying to lose some weight so that I might be healthier. I do most of the cooking in our house and try to make healthy choices as to what to eat. I am some what inactive do to my disabilities. My Doctor told me I need to start walking and lose some weight. At first I could only walk to the corner and back but I slowly worked it up to two miles a day. I try to walk every day. And my dogs each enjoy their turn at going for a walk. In fact they look forward to it and stand at the door waiting for me to put my boots on.

April 25, 2009
I am now over halfway to my goal. It has not been easy. For the last fiive months I was on a plateau that finally broke this month. Even though I was not losing weight I was losing width. I went from a size 44 pants to a size 40 just since November. Why the size reduction but not the weight lose? In November I started Physical therapy. At first it was very diffecult to even do five minute on the stationary bike and could only lift one pound weights. After three months of therapy my therapist suggested I join the gym program at the physical therapy gym. I did so and have been exercising three times a week since then. My exercise routine went from 30 minutes to now taking 2 1/2 hours. This is because more and more exercises were add and more time on each peice of equipment. The reason why I was losing width and not weight is because I was developing muscles and losing fat. They increase in one equaled the lose in the other. The best benefit of the exercises is that it has reduced the amount of pain that I am in form my severe arthritis.


Member Since: 3/29/2007

Fitness Minutes: 64,903

My Goals:
My goal is to lose about 80 pounds and get back to the 175 lbs. I was at before I got sick. Or maybe even more then that.


My Program:
I was walking every day but since October 2008 when My Doctor sent me to Physical Therapy, because my arthritis pain was really bad, I was started in a gym program to help increase my flexibility. Now I go to the Gym for 2 hours a day. Monday, Wednesday and Friday i concentrate on strength exercises and do 20 minutes of stretching and then I finish it off with what ever cardio exercise i can do in the remaining time. On Tuesdays, Thursdays and Saturdays I do cardio exercises and some stretching.



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Comments
  • v HEALTHYBEAR24
    Hello and welcome to People with Disabilities on a Fixed Income, Mark. I'm Esther and I'm happy to meet you. I wish you luck on your getting healthier. Happy Halloween.
    4593 days ago
  • v PATRICIAROSE7
    Thank you for the goodie as it looks very Yummy! Happy Festive Season to you and your family....:)
    4595 days ago
  • v DSOMERTON
    Hey just thought I would stop by and see how you are doing? Haven't heard from you in a bit. Hope all is well. Take care and have a great day!
    4710 days ago
  • v no profile image TANNIEW78
    Hey Mark. I am so glad you posted about this site. It seems very well thought out and has any meal planned out. I am not used to that, so I guess I will say today is a learning day. That I have to check in here daily for my food options is going to take some getting used to.

    Anyways, you have made me excited about losing again and I can't thank you enough.

    emoticon back at ya.

    Tannie
    4736 days ago
  • v DSOMERTON
    Hi, thanks for adding me as a friend. I will definitely add you also,can never have too many friend or support. If you need any help I will try to help.,..if you need to vent or just chat..I am here for you. Good luck and keep in touch.
    4765 days ago
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