ALISHAK36

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want to loose alot of weight and get healthy and fit

Member Since: 9/21/2008

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  • v MOUNTAIN_RAIN
    One day at a time!! You can do it!!!
    4661 days ago
  • v BEENIEMOM
    Hi.......just wanted to stop by all my friends and send hugs and blessings for a fantastic successful week! Hugs Tina
    4678 days ago
  • v BEENIEMOM
    Welcome again! Ive sent you an email ! I hope you keep in touch! Hugs Tina
    4690 days ago
  • v *AMBER512
    Hi there! Thanks for the comment. =)

    This isn't always an easy road. It's easy to become way too obsessed with dieting and just losing weight quickly. But it truly helps to look at this as a lifestyle change. This isn't about a quick fix, it's about living a healthy life!

    Good luck to you in reaching all of your goals!
    4690 days ago
  • v LOVEMYGUYS
    Welcome to Sparkpeople! You've made an important step to a healthier you! You can DO this! I know how overwhelming this site can be at first, so please, if you have any questions, feel free to send me a sparkmail!

    Sarah
    Class of Sept. 21-27, 2008 member
    Lose Weight Laughing leader
    Hockey Fans and Players leader
    Ducks Fans!! leader

    4691 days ago
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