ARUFFIN1

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Pepper Ruffin



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My husband Danny with me. He's a michigan fan.



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April 4, 2009 186 lbs number 2--side view


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Orchid
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BETRME100
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DISNEYSMOM
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Sunshine
From:
CANDYHEART
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 Pounds lost: 5.0 
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Comments
  • v IMASWEETIE27
    Hello! Was just checking up on you since I haven't heard from you in a while. Hope everything's ok with you and that you're doing alright with your weight loss journey.

    God bless,
    Therese
    4458 days ago
  • v HEALTHYBEAR24
    Hello I'm Esther. I want to welcome you to Emotional Eaters and Read 50 Books in a Year. I'm pleased to meet you and your family.
    4470 days ago
  • v SPARKLINJEWELLS
    Welcome to the EE team!!

    I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!

    Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post.

    Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success!

    ~~best of luck to you on all of your goals!!!
    emoticon
    4470 days ago
  • v RTLIFESTYLE
    Welcome to the emotional eaters team. You will get a lot of support, advice and encouragement here. Post us often. We will listen and help pick you up when you mess up and pat you on the back when you succeed. A valuable tool is the nutrition tracker. You will find it under the my tools tab. It will show your calories, fat, carbs and protein. Drink 8 glasses of water a day and get 30 grams of fiber with the water a day. Exercise 30 min. a day. Spark mail me if you need any help. Check out my spark page. Maybe it will inspire you.


    4471 days ago
  • v GOING2LOSENOW
    emoticon emoticon
    4472 days ago
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