ASHLEYVRONEK
25,000-29,999 SparkPoints 26,607
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Me in Yorktown. I love it there :-) <3



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Me on Christmas Eve at my Mom's. :-)


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Member Since: 6/12/2011

Fitness Minutes: 10,736

My Goals:
Cut out soda and sweet tea: Started - March 29, 2013





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Read More About ASHLEYVRONEK - Profile Information moved here. (Updated January 13)




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Comments
  • v CHANGING-TURTLE
    Thank you for the Easter basket, hope all is going well for you and you have a great day!!!
    1913 days ago
  • v SPARKFRAN514
    The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.

    Melody Beattie

    2005 days ago
  • v SPARKFRAN514
    May this Christmas end the present year on a cheerful note
    and make way for a fresh and bright New Year.

    May the good times and treasures of the present
    become the golden memories of tomorrow.
    Wishing you lots of love, joy and happiness.


    May your Christmas sparkle with moments of love, laughter and goodwill,
    And may the year ahead be full of contentment and joy.
    Have a Merry Christmas.
    Remember its Christmas until jan 12
    2005 days ago
  • v SPARKFRAN514
    Keep your cool | Appreciate small wonders | Let your plans crystallize | Take time to chill | Sparkle! | Celebrate your uniqueness | It's OK to be a little flaky! Keep your cool | Appreciate small wonders | Let your plans crystallize | Take time to chill | Sparkle! | Celebrate your uniqueness | It's OK to be a little flaky!
    2014 days ago
  • v CVRONEK
    Tip of the day.

    1. Tackle weight lifting at a 2-4 tempo. There's more to strength training than moving the weights around. The speed at which you lift and lower those weights is very important if you want to get the most out of your workout. For best results, follow the “2-4 count” during resistance training. Spend two full seconds in the concentric phase of an exercise (typically the phase when you lift the weight up); during the eccentric phase (usually the phase when you return the weight to its start position), take twice as much time—four full seconds. Research shows that exercisers who lower the weight in this slow, controlled manner gain nearly twice the strength as those who do not take as much time.

    We can do it!

    See ya later. Ash!
    2041 days ago
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