BESS40
1-99 SparkPoints 11
SparkPoints
 
SparkGoodies
go to goodies page
Welcome Banner
From:
CD14651201
go to goodies page
Balloons
From:
CD12010654
go to goodies page
Candles
From:
--DEBY--
Awards

Shared Food Tracker
 
Interact with BESS40
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 223.0 
230
211.25
192.5
173.75
155
Login to Leave Comment
Comments
  • v --DEBY--
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I Wish You a Merry Christmas, I wish you a Merry Christmas
    I wish you a Merry Chrismtas.... And a Happy New Year....

    Good Tidings to you .... and all of your Kin............................
    I Wish You a Merry Christmas, and a HAPPY NEW YEAR

    ~Happy Holidays~ * ~BLESSings ALLways~ Deby

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1606 days ago
  • v --DEBY--


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon ~*~ HAPPY ~ HEALTHY ~*~ NEW ~ YEAR ~ 2016 ~*~ emoticon

    emoticon ~*~ CHEERS to Making it a SUCCESSfilled ~ 2016 ~*~ emoticon

    emoticon ~*~Wishing You and Yours all the Very Best in 2016~*~ emoticon

    emoticon ~*~ LOVE~ & ~BLESSings ~*~ ALLways ~*~ Deby ~*~ emoticon


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    1955 days ago
  • v --DEBY--
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ~Hello my SPARKling Friend~
    I hope all is well with you and yours & that you are enJOYing the Summer...

    I thought I would share some words of encouragement

    "It does not matter how slowly you go as long as you do not stop."
    ~Confucius


    "The will to win, the desire to succeed, the urge to reach your full potential...
    these are the keys that will unlock the door to personal excellence."
    ~Confucius


    ~Wishing you all the Best and much Success~ ~Keep SPARKling~
    ~BLESSings ALLways~ Deby

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    2093 days ago
  • v --DEBY--
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    ~Hello my SPARKling Friend~

    emoticon Wishing you and yours the Happiest of HOLIDAYs emoticon

    emoticon emoticon The Merriest of CHRISTmas's emoticon emoticon

    emoticon May we All find the many BLESSings offered in 2015 emoticon

    emoticon ~BLESSings ALLways ~ Deby emoticon


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2340 days ago
  • v FATCAT216
    Hang in there and don't give up. Sounds like you are so busy doing for everyone else, there is no time for you and you are comforting yourself with food. YOU ARE IMPORTANT TOO!! Just make a plan to do one small thing just for you each day and everyone/everything else can wait. I guarantee the world will not stop spinning.

    I have always used food as my reward in the past (bad habit to break). Now I sit down to read or do my nails. I still have treats, but I make it a really good greek yogurt, my favorite apple or almonds. I even plan my meals by including a piece of cake now and then (enjoy it with no guilt). Your team is pulling for you. emoticon
    2405 days ago
Member Comments (84):  123Next >Last >>