CANYON_GAL
40,000-49,999 SparkPoints 47,900
SparkPoints
 
Photos
See this image larger
1-2-2021



See this image larger



See this image larger
Winners


Awards

 
Interact with CANYON_GAL
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


2020: Year of the WINNER
56 year old grandma (10 grandchildren), born & raised in NH but now living near the Grand Canyon National Park.

“If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do!

“The distance between who am I and who I want to be is only separated by what I do!” (and this year I plan on doing alot more)

“Excuses don’t burn calories.” (I have an excuse for everything and they have gotten me nowhere)

January 1, 2020: 194.8# (BMI..35.6 obesity is 30+)
January 8, 2020: 197#
January 15, 2020: 200#
January 22, 2020: on vacation without scales
January 29, 2020: 198.8#
February 2020: 201#
February 6, 2020: 198#
February 12, 2020: 200#
February 20, 2020: 202# (BMI...36.9)
February 27, 2020: 197.2# (BMI..36.0)

5% Fall Challenge
October 3, 2020: 185#


Motivation for Weight Loss
Submitted By: MOM2JTV

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in



Member Since: 8/10/2006

Fitness Minutes: 14,216

My Goals:
personally I want to lose 65#

I want more energy to last all day.

I want to prove to myself that I can do it...once and for all



My Program:
Just got resistance bands
Yoga
Dancing to music on YouTube
Leslie Sansone: walking videos
**************
Need to start a "real food" diet...only real, fresh, unprocessed food allowed.



Personal Information:


Born & raised in NH, but as an adult I've also lived in~UT,AZ,CA,TN,KY, FL, AK, GA, NV, MD and in July 2020 I returned to AZ.


Other Information:




Read More About CANYON_GAL - Profile Information moved here. (Updated October 21)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 176.0 
203
192.25
181.5
170.75
160
Login to Leave Comment
Comments
  • v FUNKY5RED
    Summer is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? Biggest Loser Group is looking for members for it’s next Challenge. The challenge consists of 10 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join Biggest Loser Summer Challenge All Teams and sign up for the next challenge on the Summer Wait List thread.

    If you want to join my team contact me and we will add you to our Black Panther Summer Roster.

    Come join in the fun, meet some great people and work toward your goals!!!
    5 days ago
  • v 1CRAZYDOG
    There is no exercise better for the heart than reaching down and lifting people up. John Holmes

    HUGS

    14 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The first step toward change is awareness. The second step is acceptance. Nathaniel Branden
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    19 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Being @ ease w/not knowing is crucial for answers to come to you. Eckhart Tolle
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    41 days ago
  • v 1CRAZYDOG
    Faith sees the invisible, believes the unbelievable and receives the impossible. Corrie Ten Bloom
    42 days ago
Member Comments (792):  123Next >Last >>