CATLOVER110
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Aspire & Inspire June BSG Challenge - Beautiful Butterflies



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Aspire & Inspire June BSG Challenge - Beautiful Butterflies



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Aspire & Inspire June BSG Challenge - Beautiful Butterflies


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Comments
  • v HAPPYDAZ1
    Be disciplined about what you respond and react to.
    Not everyone or everything deserves your time, energy and attention.
    Stay in your light.
    emoticon emoticon emoticon emoticon emoticon
    2 minutes ago
  • v JULIEJO39
    “Setting goals is the first step in turning the invisible into visible.”/ Tony Robbins/
    6 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆-:¦:-
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨) H2O 101 ~~~~~ Stay Hydrated And Beat The Heat
    ☆-:¦:-
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨)

    Water is clearly a critical component to our health and well being!

    Dehydration is the number one cause of day time fatigue, but how do you know you're dehydrated? By the time you feel thirsty, you've already lost between 1 - 2 % of your body's total water content.

    Signs and symptoms of dehydration include dry mouth, dry eyes, muscle cramping, fatigue and headaches.

    Stay hydrated! Have a glass or bottle of water with you throughout the day!
    8 hours ago
  • v BARBIE176
    emoticon emoticon "True enjoyment comes from activity of the mind and exercise of the body; the two are ever united." WILHELM VON HUMBOLDT emoticon emoticon emoticon emoticon
    16 hours ago
  • v 1HAPPYSPIRIT
    emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon

    ︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶

    TAKE TIME WHEN LIFTING WEIGHTS
    When you lift weights, you want to attain significant results. Remind yourself to slow it down. A common exercise mistake is to rush through your strength training exercises. When you zip through your routine you will end up using momentum instead of muscle power and you will not achieve the results you are after. By zooming through your weight lifting, you are also at risk of getting an injury whether it is torn connective tissue or muscles. Shape Magazine recommends that you take 6 seconds to perform each repetition, 2 seconds to lift the weight and 4 seconds to lower it. Since you have gravity to help you lower the weight, you need to slow down even more in order to give your muscles a sufficient challenge. Slow it down and see your results speed up!

    ︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶

    emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon
    22 hours ago
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