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    Are you Motivated today?
    Are you Positive today?
    If not --WHY not?

    You can be!!!

    Be good to your body and mind today.
    Exercise, make healthy food choices, drink some H2O, breathe deeply and SMILE.
    After all….you are part of a fantastic team of people and we are here for you!

    *****Team Motivation and Positive Attitude***** We ROCK!!!

    3661 days ago
  • v BEFIT021

    emoticon to the Motivation & Positive Attitude team! We're happy to have you join us!
    Please stop by and introduce yourself. I'm looking forward to seeing you there and getting to know you!
    Have a great weekend!

    3777 days ago
    Welcome to the RTInspire glad you joined our team. Good luck to you in your NEW SPARK YOU!!!
    Check out our team page and let us know how you are doing under the Today's Chat thread.....a great source of support. My name is Amy and I am the leader of the team...let me know if you have any questions.
    3821 days ago
  • v DDOORN
    Welcome to the All Health Professionals SparkTeam!

    So pleased you've joined our Team!

    Taking care of ourselves ROCKS! Building a new & healthy lifestyle and practicing what we preach is what All Health Professionals and SparkPeople is all about!

    Looking forward to having you share your SPARK with our SparkTeam!

    Don, Co-Leader of All Health Professionals SparkTeam
    3826 days ago
    We have a beagle too so I know just how that goes. emoticon
    It might be a good idea to try to wean yourself gradually from the Pepsi. There's a lot of caffeine in those drinks so it's like coffee: if you stop overnight, you will probably get a roaring headache. At least that's what happened to me. I ended up gradually reducing what I drank over a period of 2 weeks and was much happier as a result. Good luck!
    3826 days ago
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