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  • v no profile image FITQUEEN4ADAY2
    Finish what you've started girl....Good Luck & God Bless! emoticon
    2835 days ago
  • v KELLYK1027
    Hello and welcome! I wish you the best of luck on your goals, let me know if you need anything!
    2836 days ago
    emoticon To Sparkpeople!!!!! and emoticon for leaving the comment on my blog the other day!

    I used SP for ALL of my weightloss over the last 5 years...the community is wonderful and the people are positive and encouraging! You are so not alone! That is one of the main reasons why I love and have stayed with the site for so many years!

    3 things to note:
    -drink that water !!! emoticon 8 glasses a day becomes a habit and soon you will be grabbing for that bottle before any snack of any kind. Find a good bottle. I like the Blender Bottle because I can chuck out of it fast. :)
    - move every day - park father away from the door to a store, take an extra walk around the yard after getting the garbage cans.... every little bit helps
    - track what you eat. Every bit. Sounds annoying, and it is in the beginning, but over time, your favorites list grows and it becomes faster to do. This knowledge is your power! You will learn so much about yourself and then slowly changing things through different choices will make a bigger impact just when you need it!

    Read the articles, educate yourself...all good things.

    and NEVER EVER EVER give up!!!! Slow & steady wins the race...even with baby steps!!!
    2845 days ago
    Thanks for the add!
    Wait, wait, you CANNOT be coming up on your 25th wedding anniversary. Was this an arranged marriage at birth? emoticon
    2845 days ago
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