GOULDSGRANITE
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2021 Spring 5% ...
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BARBIE176
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Spring 2021 - I'm a member of the 5% Spring Eight week challenge - a Shooting Star!

Spring 2021 exercise commitment - 510 minutes per week
Daily - Yoga & Walking Weekly - Jogging * Strength Training * Hiking * Biking

Trust my body and how it feels - Rest as needed.

2021 Spring nutrition commitment - My body is having a rough time losing my spare tire - last 10 pounds. I have joined Weight Watchers this Spring to tweak my diet with some new tips and tricks for success. My goal is to lose 5% of me!

Daily - Track all the food I eat * Strive to wake up with hunger. Work up a sweat with daily fitness.

Weekly - Make a healthy living plan, monitor and review.

Trust my body and how it feels - Stay hydrated.

~*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -

*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
You are my sun, my moon, and all of my stars
- e e Cummings-
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Hi! I am Janey. Welcome to my Spark page.


Member Since: 1/21/2012

Fitness Minutes: 251,458

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2021-
Listen my Feelings. How I feel is most important.
Continue my daily Yoga practice.
Connect with Spark daily.





My Program:
Currently a member of the Spring 2021 5% challenge.

Care for my Mind, Body and Spirit so that I may best care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), four dogs. We have our first great granddaughter due in May! My best work to date; caring for my elders.


Other Information:
Dave and I love to ride our bikes. We enjoy everything outdoors. We love our Mhuck, a truck transformer aka our fishing cabin. We've looked for years for the "right" boat to buy used. Finally, our canoe found us! 16.5 feet and ready for rowing and fishing. Woo HOO!

We spend most days putting our mark on a 1939 Diesel Repair shop our home, Dads Ranch.

Watching the Sunset is among our daily disciplines.








Read More About GOULDSGRANITE - Profile Information moved here. (Updated March 22)




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Comments
  • v CHERIE38
    AS you begin to love yourself, you will find that pain and suffering are only warning signs you are living against your own truth. Choose your thoughts, you get more of what your thinking about.
    15 hours ago
  • v SHARON10002
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    I can't fully espresso my excitement because we've come to the bitter end of this week. Happy Friday to one and all!
    Time to rise and grind and get our happy on. How about we share a few giggles over our morning cuppa coffee?

    Why did the kangaroo stop drinking coffee?
    It made her too jumpy.

    How do you make beef jerky?
    You give it a cuppa joe.

    I do some of my best thinking over my morning cuppa coffee. I tend to have a latte on my mind.

    Top 40 Songs About Coffee

    Hit Me With your Best Shot!
    Don’t Worry, Be Frappé.
    Wake Me Up Before You Cocoa!
    Everything I Brew, I Brew For You
    Thank You for Bean a Friend - Golden Girls Theme Song

    What's a baby cow called?
    Decaf

    What do you call two coffee mugs sitting side by side on the counter?
    A happy cup-ple.

    What brand of coffee was served on the Titanic?
    Sanka

    And finally . . .
    Today's Thought: As far as friends go, you're the crema the crop.


    I hope these giggles helped mocha you giggle this morning.

    I hope you have a brewtiful weekend!
    2 days ago
  • v BARBIE176
    emoticon for sharing in my birthday and my day in the starlight. It was a fabulous day and being in the starlight made it even more special. Wednesday's food for thought: "Though no one can go back and make a brand-new start, anyone can start from now and make a brand-new ending." Carl Bard emoticon never give up! emoticon emoticon emoticon
    4 days ago
  • v MONDAYLINS
    I saw that, the bff answer, and I love it! By this point, DH & I have been together long enough that we've grown up together. I can't think of anyone else I'd rather be with. emoticon emoticon

    Have a great day emoticon
    4 days ago
  • v LESLEY_62
    emoticon

    You may have a fresh start any moment you choose, for this thing that we call 'failure' is not the falling down, but the staying down.

    Mary Pickford

    emoticon emoticon
    4 days ago
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