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This is the most recent pic I have (from a DietBet weigh-in). [9-23-13]


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My reason for joining SparkPeople is to become more motivated, eat healthier, get stronger, and become more toned by losing some body fat and gaining some muscle.

Quotes inspire me:

**It's not the strongest of the species that survives, nor the most intelligent. It is the one most adaptable to change. - Charles Darwin**

**If you greatly desire something, have the guts to stake everything on obtaining it. - Brendan Francis**

**Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. - Dr. Seuss**

**People who ask our advice almost never take it. Yet we should never refuse to give it, upon request, for it often helps us to see our own way more clearly. - Brendan Francis**

**We are still masters of our fate. We are still captains of our souls. - Winston Churchill**

**The journey will be difficult. The road will be long. I face this challenge with profound humility and knowledge of my own limitations. - Barack Obama**

**If you have a talent, use it in every which way possible. Don't hoard it. Don't dole it out like a miser. Spend it lavishly like a millionaire intent on going broke. - Brendan Francis**

**Our greatest glory is not in never falling but in rising every time we fall. - Confucius**

**Fortune favors the brave. - Publius Terence**

**If you do not hope, you will not find what is beyond your hopes. - St. Clement of Alexandra**

**The difference between try and triumph is a little umph!**

Member Since: 2/5/2010

Fitness Minutes: 55,265

My Goals:
*Do 5 pull-ups.

*Increase cardiovascular health.

*Eat healthier for life.

*Help others achieve their health/fitness/life goals.

My Program:
*SP Food Tracker.

*SP Fitness Tracker.

*Fitness classes whenever I can (for fun and social atmosphere).

*Cardio a few times a week.

*Strength training program 3-4X/week.

*Drink plenty of water.

*Introduce more healthy foods into diet.

Personal Information:

Other Information:
I absolutely enjoy reading, helping people, researching, and browsing the internet.

Read More About INEFFABLESQUIRL - Profile Information moved here. (Updated October 4)

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My Ticker:
 current weight: 145.0 
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    Only 10 lbs to go to goal! Whoo hoo, good for you!!!
    Good luck unwinding! :) Have a great Sunday.
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    2723 days ago
    "Virtual Party" at my place Monday, don't forget to drop by ;-)
    3486 days ago
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    Just cruising through leaving everyone with some motivational thoughts for today:

    “Despise not small things, either for evil or good, for a look may work thy ruin, or a word create thy wealth. A spark is a little thing, yet may kindle the world.” ~ Martin Farquhar Tupper

    “I have learned, as a rule of thumb, never to ask whether you can do something. Say, instead, that you are doing it.” Then fasten your seat belt. The most remarkable things follow.” ~ Julia Cameron

    “When I dare to be powerful, to use my strength in the service of my vision, then it becomes less & less important whether I am afraid.” ~ Audre Lorde

    “It has been my philosophy of life that difficulties vanish when faced boldly.” ~ Isaac Asimov

    Have a healthy week!!!!

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

    3624 days ago
    ☼.,.šSending some weekend love your way!š.,.☼
    3754 days ago
    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out" !
    3834 days ago
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