JUSTFURKIDS
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It’s bitter cold but thankful for company on my three daily walks!



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Home sweet home on 45 acres



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Justfurkids Carol lives on 45 acres in rural Tennessee with her husband and 6 German Shepherds... aka “the Kitchen Wolves”, all rescues & beloved house dogs. Actively pursuing healthier lifestyle changes including living KETO (Low Carb, Healthy Fat).

——— I FOLLOW BACK ———

My Goals-
- Clean Eating: In other words, eat more REAL FOOD - whole, unprocessed, unrefined healthy food.
- I’m a MasterGardener so we grow what we can. Yep organic. (Some years are better than others.)
- Pay attention to ingredient labels, watching for additives & prioritizing whole foods over pre-packaged options.
- Fewer processed pre-packaged items means I consume fewer preservatives & additives I’d much rather avoid. I believe they disrupt the digestive system.
- Continue drinking 90 oz of water daily (including three 10 oz glasses with Lemon Juice or Apple Cider Vinegar & 2 teaspoons fiber).
- Continue educating myself and actively pursuing the KETO lifestyle....Paleo... Low Carb/High Fat
- ENJOY MORE EXERCISE and take the time to regularly log nutrition & work outs.(Yoga, Dog Walks, Total Gym, Farm Chores)
- Continue mindful breathing, eating, positive attitude:all so healthy!
- Continue 5 & 10 minute meditations every morning & evening with Simple Habit and Calm Apps


Member Since: 1/29/2018

Fitness Minutes: 138,564

My Goals:
So far so good. Great in fact! How can it be this easy? (knocking on wood.)
I’m down 67.8 pounds in 9 months (since Jan 12. 2018). Hit a couple long plateaus and busted right on thru. It helps considerably if you expect that & remain dedicated to the journey toward better health.

I did hit my original goal and moved the goal posts! My goal now is 154 which will take me out of the "overweight" category according to the BMI charts. So that's another 20 lbs!
This year or next. I know I'll get there with all the encouragement and support from my Spark Friends! Y'all rock! Thank you!


My Program:
Keto Paleo LowCarb/High Fat
3+ walks with the 6 Kitchen Wolves daily
Farm is Work/Gardening is a Passion



Personal Information:


Other Information:
Co-Founder of SaveOurShepherds Rescue in the Memphis area though I am no longer involved in the day to day operations. (Other than daily care for our 6 german shepherds. All rescues and now permanent family members.)
Ex Actress (Screen Actors Guild, Actors' Equity, AFTRA)
Former Cocktail Waitress - Don't knock it! It put me through PITT with no debt. (Shout out to all my friends at The Squirrel Hill Cafe.)
Former BeachBabe in the Shark's Tooth Capital Of The World. Why oh why did we ever leave Florida?
Former K9 Handler with the Sarasota K9 Search & Rescue
Currently I am VP for my husbands TradeShow Registration Company &
Herder of the Kitchen Wolves




Read More About JUSTFURKIDS - Profile Information moved here. (Updated October 24)




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 Pounds lost: 76.0 
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Comments
  • v JUSTFURKIDS
    Thanks NIGHTSKYSTAR. Shepherds are my weakness but I fall in love with your Lucy every time your profile pic comes up!
    1215 days ago
  • v NIGHTSKYSTAR
    PS..beautiful Shepherds you have!!
    1215 days ago
  • v NIGHTSKYSTAR
    Big smiles..it sure is a newf! I have had them since 1969. I had a good sized breeding and show kennel..they were my 4-H project and i was lucky enough to have my first one go top ten in the country. He was my best buddy...
    I got Lucy 5 years ago. She has severe cardiac problems..and wasnt supposed to live to see 6 months let alone 5!! i'm thankful for every moment i have with her.
    Please know i'm happy to help anytime!! just ask!!
    1215 days ago
  • v CATHYSFITLIFE
    Thanks for adding me as a friend. I too have added you as a friend. emoticon Glad you liked the bit on my profile about "feathered puppies". emoticon

    Happy Valentine's Day! Just say no to the chocolate!! emoticon emoticon
    1219 days ago

    Comment edited on: 2/14/2018 1:32:54 PM
  • v 1HAPPYSPIRIT
    emoticon I am honored to have you add me to your circle of Spark friends! If I can give you one suggestion....it is to make a commitment to Spark daily by tracking your food, water and fitness. It helps to keep you accountable and on the road to success!

    I'm looking forward to having your encouragement, support, inspiration and motivation on my weight loss journey as well! I would love to support and encourage you along your journey and I hope you are willing to do the same for me!
    1219 days ago