KEMAYBERRY
1,000-2,499 SparkPoints 1,747
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  • v OKBACK2MEAGAIN
    Are you interested in a Challenge?

    The Biggest Loser goes for 10 weeks. It consists of 11 teams participating in weekly Fitness and Nutrition challenges. The Spring challenge will be getting started the beginning of March. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Winter we had Help Santa Fill His Sleigh, Run Rudolf Run and Super Bowl. If you decide this might be for you you can leave your name on the waitlist for the Spring challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Thread.

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=25339

    Teresa

    1250 days ago
  • v RASPBERRY56
    emoticon
    1251 days ago
  • v NORASPAT
    I had GERD and I had to use a foam wedge under my pillow. You can put bricks or risers so you are having your head above your stomach when you are sleeping..
    I came to Spark and I use the tracker-if you have any diabetic issues the Diabetic Nutrition tracker would be for you. I came to Spark when the book was written. it is SPARK and most libraries have it to lend. It is in paper back or you can buy the book in Spark.
    I was 225pounds and I am down to 180 and getting the weight off I rarely have heartburn or GERD. Look at the food tracker and it keeps you to a smaller portion of food. read about it and read articles but do set up your Nutrition Tracker and if you have no exercises just walk 10 minutes. Then do a 10 minute walk twice a day and add up to 4 10 minute walks and I had to do it and now I have up to 4 miles on the rail trail in our town. You can do it. Welcome to Spark. emoticon emoticon emoticon emoticon emoticon emoticon
    1252 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    emoticon to Sparkpeople!

    YOU have discovered a website filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆
    1252 days ago