MYDIETINFO1
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Read More About MYDIETINFO1 - Profile Information moved here. (Updated December 31)




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Comments
  • v RUTHIEBEAR
    emoticon That is how I felt when I read about SP closing. If you would like to keep in touch, send me a SP mail and I can give you my email, FB name, address or however you want to stay in contact. Have a wonderful and healthy day. Ruthie emoticon
    56 days ago
  • v SKINNY2BSOON1
    Hi there have a great weekend.How is the weather there ?Its suppose to be heat wave here few days...Will be doing my outside work early in the morning...lolll.Take care..
    Hugs.
    🍉🍊🍌🥭🍎🍑🍐🍏🍒🍓🍅🍆🌽🍎🥭🍍🍌🍊🍉
    59 days ago
  • v HEALTHY-SPARK
    Glad that you liked the 21 days / 90 days quote. I think that gives me something to work towards too!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    75 days ago
  • v HEALTHY-SPARK
    Thanks for the positive feedback on my spark feed! Hope that you are having a great day / weekend. I'm feeling super motivated after my big drop on the scale this week.
    emoticon
    84 days ago
  • v HEALTHY-SPARK
    Yes! 3.9 lbs gone is worth celebrating! Just think how'd you'd feel if you'd gained 3.9 pounds over the course of a month. It would seem like a lot more that way, wouldn't it? Sure, we all want to lose 20 lbs a month, but that isn't sustainable or good for your body. So time to celebrate for sure!

    Oh and yes - the photos are great, not super fun - but still great to look back at. I started with a front and side photo the day I got serious, and have been doing them at the end of each month ever since. So I now have four or five sets of pictures to look back at. I also have measurements that I take and record (I added some others to the basic SP measurement section). It's great for me to look back a couple months and then I can definitely see the difference. I do admit though it's not super fun taking the photos or the measurements. LOL. But like all things, it ends up being worth it.

    Anyway - highly recommend it! Thanks for reading my progress blog. Hope it helped you reframe your loss this month!
    emoticon
    91 days ago
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