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Focus on health not on weight.

If it doesn't challenge you, it won't
change you.

Some days are better, some days are worse.
Look for the blessing instead of the curse.
Be positive. stay strong, and get enough rest.
You can't do it all, but you can do your best.

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body can
do, not a punishment for what you ate.

You'll never change your life until you change
something you do daily. The secret of your
success is found in your daily routine !

Pacific Quest Trail My ID #8771

Member Since: 3/20/2012

Fitness Minutes: 10,819

My Goals:
WK. 3

Fruits and vegetables: Breakfast smoothie = 4 servings of fruit, dinner = 2 serving
Fish (preferably oily fish, like salmon): At least two 3.5-ounce servings a week
Fiber-rich whole grains: At least three 1-ounce servings a day (1 Belvita bar, 1 slice 5 grain bread snack)

Other dietary measures: Net carbs less than 100 daily
Sodium: Less than 1,500 mg a day
No regular pop, only diet water and diet pop

My Program:
Calorie limits:1300-1550
Visit Spark Coach daily
Earn 100+ SP per day
Read one SP motivational article daily
Work 2 calendar challenges daily
Work 3 SP challenges
Yoga practice 18 min yoga
Rebounder 1 min to start
Daily specific parts exercises :knees,
feet, sleep apnea,, carpal tunnel,
Sleep minimum of 7 hrs
Strength training:
10 min activity daily

Personal Information:
Roman Catholic
Benedictine Oblate

1/1/2015 231.2
1/1/2016 225.6
1/1/2017 230.4

Other Information:
Some days are better, some days are worse.
Look for the blessing instead of the curse.
Be positive. stay strong, and get enough rest.
You can't do it all, but you can do your best.

Under this name, I have been here since Mar 20, 2012
My original start date was June 24, 2007.

Read More About NWME4EVRMARYANN - Profile Information moved here. (Updated July 8)

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My Ticker:
 current weight: 227.2 
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  • v RONDAJO56
    Good morning! Checking in to see how you are doing. Please drop by the Daily Chat Thread and let us know how this break challenge is going!
    I've been posting NSV on the NSV Thread
    And a goal for the day on daily goal Thread.
    Today's Fitness Tip:Rise and shine. If you find that life gets in the way of your workout plans more often than not, try moving to morning sessions. More than 90 percent of those who exercise consistently have an early fitness routine.
    Enjoy your company!! Hope to see you soon! emoticon
    1062 days ago
  • v RONDAJO56
    Hi Em! Just a reminder today is the last day of the LoL round. Hope to see you on our 4-week break! You'll find it on our main team page. August 26- Sept 22 4 week break . It's another list of things to do for 4 weeks. Just to help keep us on track. But we will be posting to the Daily Chat thread instead of the LoL Chat Thread. I am closing that one down & I am planning on moving it.
    Tomorrow is our last weigh in. Thank you for joining us!! emoticon emoticon
    1066 days ago
  • v RONDAJO56
    emoticon Em
    Just wanted to let you know how happy I am that you have been joining us in our weekly challenges. We have all kinds of things going on. We have one more week left of this round and then we have a 4 week break- with a list of things to do. Then when we start up again Sept 23 we will be going on a 10-week USA Road Trip! First week will be all about goals & 12 week will be about celebrating and putting it all together. Hope you enjoy our LoL Team.

    I hope you will continue our LoL Challenges!!

    1075 days ago
  • v PAULA3420
    emoticon Hi Em, I was SO HAPPY to see your post today and hear about your family and the happy times you are having with them. It is GREAT that you are making improvements around your home. I know they will bring you much JOY emoticon

    Take good care of yourself YOU deserve the VERY BEST life has to offer.

    1078 days ago
  • v PAULA3420
    emoticon Hi, this is just a quick drop in to say, I AM THINKING ABOUT YOU!! Hoping all is getting better and that your hip is healing. emoticon

    Paula emoticon
    1084 days ago
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