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    emoticon Welcome to SP !! Continue to stay MOTIVATED!! This is YOUR YEAR for a breakthrough to rock it out FIERCE!!'s SUCCESS that we are pushn' for and away from lookn' a HOT MESS! If you need some CHEERS emoticon or just a sistah to talk to, reach out to meeh I'm just a click away. Feel free to check out my team. . .

    We are on fiyahhhh!! Have a fabulous week. GETT'EM BOO!!

    ONELOVE•*´¨ ) ¸.•*¨) -:¦:-
    (¸.•´(¸ ;.•.♥ TAUMAIA
    4716 days ago
    HI....just stopping by to spread some spark love! Hope you are having a great week! Hugs Tina (co-leader Emotional Eaters team and DONE girl forever! )

    4733 days ago
    Hi.....Im back from vacation and hope you are doing well! Thanks for the message! Ive added you as a friend! Hope you start to find more friends who you feel are similar to you and can offer to support you on this journey! Talk to you soon!
    4739 days ago
    HI,and welcome again! Take your time and it will all start to fall in to place! Check your emails and you will discover spark mail which was what Is ent you! The best way to get started ,in my opinion is to familiarize yourself with the "my tools" section .In particular the "my nutrition" and the "My fitness" It can all get a little overwhelming at first but just try things out.........try to put in the food you eat in a day! It wont matter at first if you do it wrong............making mistakes helps you to figure out how to do it! Adding your water intake and your food in to the nutrition tracker will help you to see what you are doing food wise that is good and what is not so good! It also gains you points which are kinda fun! You can click on members pages under"community "and "spark pages"then you can read about others or add them as friends! Also at any of your team pages you can click on messages and read the posts which are full of useful information or have simple chats with people through those posts! There are so many people who you will find are willing to help and so many with similar difficulties on the weight loss journey that you will wonder why you werent here all along! best of luck and if there is more detailed info that you need.........just let me know! I can try to guide you along if you need assistance! hugs TIna
    4747 days ago