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Preserving The Dang Sexy Baby!!!!

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2 B Free!!!

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Not this year!!!

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BBQ Cha-Ching
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BBQ Cha-Ching

POCOHANTAZ is a SparkPeople Motivator!

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"Just take me...as I am...or have nothing ..at all !!!" Welcome to my page...I am on a journey to a healthier lifestyle...I have already claimed VICTORY in the name of Jesus !!! If you need motivation or a friend ....I am your Girl!! I am also the Team Leader of BBQ (Beautiful, Black Queens)..

So much has happened that I was forced to take a break.....but I am back and ready to focus on ME. I am still a work in progress....But....with prayer....I KNOW I WILL MAKE IT!!! So for now....we will say that this "Divaliciously Wicked Girl" is UNDER CONSTRUCTION!!

I am big, by MY own hand
Didn't care, but now "I" understand
Time has come to right a wrong
The work is HARD...the trek is LONG!!!!
Determined am I to loose this weight
My minds made up...and hey....I FEEL GREAT!!!!!!
( Written by BBQ MsThundaDiva !!! )

Thanks for stopping by.. feel free to leave me a message (winks) Continue living YOUR life like it's GOLDEN!!! Cause baby...it IS!!!! Much Love and Success!!!

Member Since: 1/12/2007

Fitness Minutes: 20,767

My Goals:
My goals are to adopt a new healthy way of living. I need to take care of the temple that God has blessed me with 2013 is that year!!!
1. Focus on portion control.

2 . Get in my 8 glasses of water a day (which is HUGE for me)

3. Get in 60 minutes of Cardio 5 days a week.

4. Strength train 3 times a week.

5. Take my friends along on my quest to physical fitness.

6. Be an inspiration and friend to those in need of my help in this battle.

My Program:
I have decided to follow a portion controlled diet and have my vegetables be my main focus on my plate and cut back on the meats..I am elimanating red meat to once a week and totally eliminating pork..going with fish, turkey and chicken..I am also going to get in 30 minutes of Cardio 5 times a week. Strength training 3 times a week. I am sweating just thinking about it!!!! LOL

Another personal goal is to run a 5k each month this summer (I have one coming up in June and already joined one for July)...I now realize I have to take it day by day...Pray for me!!!! smiles

Personal Information:
I am from Pa (Philly area)....I want a family portrait..outside with my children this fall..and i am getting ready. I have a photographer so i just have to get some of this weight off me.... (---still want that!! LOL)

Other Information:
I am a proud (single)parent of two beautiful boys . My children are the breath I take everyday. Other than praising the Lord I have found no greater joy. God has truely...truely blessed me with a wonderful family to love. YES... I have been blessed.

My Rewards are :

June 5K - Pedicure (Done!!) Pedi next weekend!! 6/22/2013 -ran

July 5K - Pedicure - Done!!! 7/20/2013 Got the pedicure and some INK!!!

August 5K - Pedicure and Massage

Once 100 lbs is lost - I am getting some SERIOUS INK BABY!!!!

The rest.....To be Determined (I have to rethink this one)

Read More About POCOHANTAZ - Profile Information moved here. (Updated March 2)

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 Pounds lost: 50.0 
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