QTEALADY20031
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Hi Everyone!

I live in Cheapeake VA. I have been on Spark for a few years and while I lost 29 pounds. I still have at least 35-40 pounds to lose and I am working on it. I want to stay healthy as I get older as I am 76 years old so its like now or never......right! I was always thin until I retired from nursing and then with some medical issues, surgeries, etc. got side-tracked.
I am counting steps, drinking a lot of water and decreasing portion size and keeping my calories within a certain range. I have a lot of support on Spark and I have made some wonderful friends! WE can all do this by making it a priority in our life! Here's to Healthy Eating!


Member Since: 8/19/2010

Fitness Minutes: 39,138

My Goals:
COMMITMENTS

NOW ON MY OWN PLAN OF LOW FAT AND HIGH PROTEIN AND FIBER.

WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.

RIDE MY SIT N CYCLE BIKE EVERY EVENING FOR AT LEAST 30 MINUTES.

STAY WITHIN MY 1500 CALORIE RANGE.

TRACK MY FOOD EVERY DAY.












home: Monday, Wednesday and Friday.

Stay within 1200 calorie range.

Track food daily.







My Program:
Ask for God's Guidance in all that I do.

Goals: Lose 25 lbs. by October 1, 2016.

Continue to lose 8-10 lbs. a month.







Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: qtealady@outlook.com

I am so happy to be on
Spark and have so many wonderful friends!


Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married in October 2012. My grandson who is 25 years old now and graduated from Old Dominion University and is now eotkingbut living at home for right now. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.

I want to create more balance in my life...Mind...Body...Spirit




Read More About QTEALADY20031 - Profile Information moved here. (Updated July 29)




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Comments
  • v JUDITH316
    Good Morning June

    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    ¸.•*¨) ✫ ¸.•*¨)✫ Blessings
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    •*¨) ✫ ¸.•*¨) On
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    •*¨) ✫ ¸.•*¨) Your Day
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    Thank you for your support on my blogs
    Let’s Sparkle & Shine & Have a Great Day ahead emoticon
    18 days ago
  • v JUDITH316
    Good Morning Hello June

    ..(✲) (✲)
    ✲) ◕‿◕ (✲
    ...(✲) (✲) ★Dropping by to Say Hi ★
    .......║•.☆
    .......║ ∕⁀•´e ♥ And Sprinkle Some Happy Flowers •.¸★
    .......║-.¸★¸.☆ On Your Page ♥`•.¸☆
    ...⁀\║∕⁀•.¸
    \¯¯¯¯¯¯¯¯¯/
    ¯\¯¯¯¯¯¯¯/¯
    ...\_____/...
    And wish you a Great Week ahead,
    And say thank you for your Support and your Friendship emoticon
    24 days ago
  • v JUDITH316
    Good Afternoon emoticon June

    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    Dropping by to Spread the Spark & Say Hi...
    ¸.•*¨) ✫ ¸.•*¨)✫
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫p
    And say Thank you for your Support & Friendship
    And Wish you a Blessed Day & Week ahead... emoticon
    31 days ago
  • v GOULDSGRANITE
    Welcome to the Summer 5% challenge and the Shooting STARS Team! Let’s make the most of our 56 days together - focusing on our daily habits for good health that will serve us, now and in the future, on our journey.

    emoticon emoticon Positive energy rises as STARS huddle. Let’s rise & shine! emoticon emoticon
    42 days ago
  • v JUDITH316
    Good Morning emoticon June

    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    Dropping by to Spread the Spark & Say Hi...
    ¸.•*¨) ✫ ¸.•*¨)✫
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫p
    And wanted you to know you were being thought of today. hope you are well?
    Please stay in touch, did you know SP is closing in August?
    Blessings on your Day and Week ahead. emoticon emoticon
    44 days ago

    Comment edited on: 6/14/2021 9:56:27 AM
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