RAVEN227

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This is my right now picture 255 pounds.



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Vacationing in Washing DC 9/2013



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RAVEN227 is a SparkPeople Motivator!

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I have been away from spark for a few years. I decided to come back and get back to the basics. The support system here is like non other. I am 5'9 260 pounds. I was 252 pounds a month ago. I injured my back. Was put on a steroid regime and the rest is history. I am unable to strength train in the gym right now. I was instructed to walk. I did 4 miles on Memorial Day and was down for week. I am trying to figure out how I can get out and get my life back on track. I am trying not to get depressed, even though it is very easy. My short term goal is to lose 30 pounds by October and my long-term goal is to lose 60 pounds over the next 10 months. What is unfortunate for me. My body does not lose weight like that. I really need to figure out a plan. I have tried every diet in the book. I just need to get back to the basics and work on me from the inside out.

Member Since: 6/5/2008

Fitness Minutes: 32,977

My Goals:
Goal 7.5 pounds per month over the next four months

SW: 260
June
July
August
September
October



My Program:
Eating clean, drinking a gallon of water daily, getting enough sleep, minimizing stress and not worring about things I have no control over..

1. Walking 2 to 3 miles daily until I can get back in the gym
2. physical therapy exercises to rehab my back
3. 128 oz of water daily
4. Meditating daily
5. Keep a journal
6. Intermittent fasting 7 p.m. to 7 a.m.






Personal Information:
I enjoy reading, traveling and meeting new people!


Other Information:
To lose 10% body fat by October




Read More About RAVEN227 - Profile Information moved here. (Updated June 13)




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 current weight: 260.0 
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Comments
  • v CHARMING_GIRL
    emoticon Happy Belated Birthday! emoticon
    1686 days ago
  • v -RUBIES-
    Hey RAVEN227! I'm glad to see you are a little more active here on SP. emoticon

    Keep going for it my friend. Make it happen. emoticon
    2044 days ago
  • v KEEP-GOING
    Glad to see you are in the challenge. I hope we can help each other! sandy emoticon
    2048 days ago
  • v STORMY96
    Good morning ladies. come join our 10 pound challenge in October already posted. the link is below or you can access on the bottom of my post is the link...or cut and paste.. http://www.sparkpeople.com/myspar
    k/team_messageboard_thread.asp?board=-1x2
    2049 days ago
  • v JIBBIE49
    emoticon Happy Belated DONE GIRL Birthday emoticon

    Those born on the Virgo-Libra cusp enjoy beauty and all things sensual. They may find themselves drawn to the arts, attractive people, and precious objects or wish to make themselves and their surroundings more pleasing to the eye. They have a great mind for details, and do a terrific job running a business or planning a large gathering because of this talent.
    Virgo-Libra may be conflicted in some areas. While both signs Virgo and Libra are concerned with taste and aesthetics, they can lack in emotional or intuitive areas. They may find that what is pretty on the outside isn't so nice on the inside. Ultimately to be happy, they need to make the inside beautiful, too.
    If they want to succeed, they should stop being so concerned with appearances. They should keep their search for beauty alive, and try to keep from becoming compulsive or cynical. They should not neglect their spirituality or get too caught up in materialism.
    Virgo-Libra is responsible and they attempt to be as fair as possible. They are good team workers, but they can lack self-confidence. They are polite and open-minded, but they love a good debate. Kind and considerate, they rarely show their anger in public. Instead, they may use some subtle way to get even.
    Virgo-Libra is health-conscious, which helps them take good care of themselves and their children. They like to exercise, though they do have a definite lazy streak. Think of the cat, stretched out in the sunny patch on the sofa: that is Virgo-Libra. Exercise is more appealing when they can socialize at the same time.
    In love, those born on the Virgo-Libra cusp are romantic, devoted and playful. They pick up the important little details that delight their partner. They want a peaceful, harmonious relationship. They can see all sides of a situation which can make them very just, but can prove maddening to those around them at times.
    They may have issues with being satisfied. No matter how good something is, they can still see flaws. If something is imperfect, they are inclined to get rid of it. Tiny flaws will eat at them until they can get them fixed.
    Persons born on the cusp of Virgo-Libra are practical, hard working, diligent, meticulous, attractive, logical, charming, shy, modest, efficient, romantic, devoted and polite. They can also be unfair, aloof, easily influenced, self-indulgent, fussy, insecure, have hypochondriac tendencies and indecisive. The Cusp of Beauty sounds pleasant, but it can be a harsh taskmaster.
    They love nature and their feet are firmly grounded. Their heads are still way up in the air, though. They may be artistic, or be able to design their home in the most aesthetic styles. They like science.
    2052 days ago
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